Health With Jels

3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share&ltsid=3cbc6184-72c9-43eb-b395-36f091c9a187

Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO. Find me on insta @lovewithjelsy Find upcoming events on my link tree linktr.ee/sunsandself

This should have been posted over a year ago!  I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!  I cannot wait to listen to it again.  Here is how you can see more from today's guest:  Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92...

Hey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.    Here is what you'll learn in this episode:    1. Social Proof that self love is possible for YOU   2. Visualization + Dreaming Activity to make self love feel possibl...

Hey You,    In today's episode we talk about negative self talk and how to overcome this.   Here is what you'll learn in this episode:   - Where the negative voice inside your head comes from   - How to get quiet the negative chatter   Practice:    Try apply 1 thing from this video into your life today.    The Self Love Sequence:  The Self Lov...

Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/  You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME ---------     Hey you,  I cannot tell you how excited I am that you are here!      My name is Jelsy (Heal...

Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_...

If you want to learn more about today's guest, you can find them here:  https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg  @madewithlovedenver on Instagram!  ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in m...

Hey, My name is Jelsy. I am so excited that you are here! This is the LAST episode of the Self Love Sequence. This series began as a podcast and made it's way to YouTube so we can connect on another level. If you are new to my podcast, welcome! I talk about all things Health, Wellness, Self Love, and most importantly - the human experience. The Self Love Sequence was a roadmap to a foundation for...

Watch this episode on YouTube  https://youtu.be/j1krEaNQXpQ  ----- Resources:  Marie Kondo's book (my favorite for keeping a tidy home):  https://www.audible.com/ep/title/?asin=B00RC3M6OG&source_code=GO1GBSH08141790GA&device=d&cvosrc=ppc.google.life%20changing%20magic%20of%20tidying%20up&cvo_campaign=432138369&cvo_crid=272802286515&Matchtype=p&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQ...

During this episode we will be talking about creating a healthy environment around you to enhance your overall wellness. Watch this episode on YouTube https://youtu.be/mxVPeCju4OU 

In this episode, I interview author Vaughn Carter. We explore his passion and what inspired him to write his first ever book.  Buy his book on Amazon here: https://www.amazon.com/dp/B09PJ63TDX/ref=sr_1_1?crid=1V12FW7703TMT&keywords=Help+me+I More ways to connect with the author in this episode:  Help Me, I'm Stuck Guidebook https://vhenderson07.activehosted.com/f/1  Further Together Publishing htt...

Listen to this episode as a podcast: https://anchor.fm/jelsy-martinez https://open.spotify.com/show/6GG6Okig7ZskbFMI6N9YV9?si=v-DWs4GRSZmdVfoCY2xrVw Watch this episode on YouTube (See my face!) https://youtu.be/EcRXB7DR8G0 Tips to protect our planet: https://oceanservice.noaa.gov/ocean/earthday.html https://greenecofriend.co.uk/small-changes-big-difference/ Imperfect foods: https://www.imperfectfo...

Resources:  YouTube version (See my face!) - https://youtu.be/inclMzVZcF8

In this episode, I got to learn more about Kenneth’s passion. Kenneth works for a non-profit organization in Uganda. He is passionate about spreading love and resources to those in need. To learn more about Kenneth you can follow him on Instagram or Facebook @kwagalanafoundation. You can also visit his website: https://kwagalanacommunityfoundation.org/. Enjoy.

In this episode,I interviewed life coach and author - Kimi Lu - . We explore the ins and outs of her passion.  To connect with today's speaker, you can find her at:  Website - https://www.kimilu.com  YouTube - kimilulifecoach Instagram - kimilulifecoach Book - Masturdating  https://www.amazon.com/Masturdating-Intentional-Guidebook-Celebrate-Life-ebook/dp/B07Q4KL1R4/ref=sr_1_1?d...

Dear Love is a series of letters written with love.   You can find today's guest on:   Instagram @Mollymorphosis Website https://mollymorphosis.com  Email Mollymorphosis@gmail.com

Permission to pursue your passion.  Get in touch with today's guest:  Instagram - @hayleytrower.phd  Facebook - Hayley Trower Coaching  Facebook.com/groups/soberwellness   Email: hello@soberwellnesscoaching.com 

Dear Love is a series of love letters written for love with love.

Resources  Therapy:   Find a local therapist - https://www.psychologytoday.com/us   One-on-one therapy App - https://www.sondermind.com   When you can’t afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy   Should I go to therapy? - https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197   Food: &nbsp...

References:  Looks aren’t everything: https://youtu.be/KM4Xe6Dlp0Y Instructions for a bad day: https://youtu.be/V7OGY1Jxp3o How to be a person: https://youtu.be/qzkAaM0HjnU Carl Sagan: Pale Blue Dot: https://youtu.be/GO5FwsblpT8 

References: A Selfish Plan to Change The World: https://www.amazon.com/Selfish-Plan-Change-World-Problems-ebook/dp/B01N3RLFDM

References- Things to stop spending money on: https://www.thezoereport.com/p/5-things-to-stop-spending-money-on-according-to-financial-experts-16404137 Snowball Method to get out of debt: https://www.daveramsey.com/blog/how-the-debt-snowball-method-works How to build a budget for beginners: https://youtu.be/Y77B8kaRS1g Money is Energy: https://youtu.be/ElhxsOc2ly8

The Self Love Sequence is designed to help you build the foundation for a healthy lifestyle.   Here are a few news sources to get started  https://www.washingtonpost.com  http://nytimes.com  http://buzzfeed.com   https://support.google.com/googlenews/answer/9005669?hl=en&ref_topic=7688381  https://www.apple.com/apple-news/  https://www.wsj.com  https://c...

The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.