Health With Jels

The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.

Dear Love is a series of love letters written by love with love.

References: Brene Brown, 6 Types of People Who Do Not Deserve to Hear Your Shame: https://youtu.be/s8Pp7QB6GrE Developing your support system: http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html For those of you that like to work with less steps: https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-st...

References: -Thich Nhat Hanh: True Love https://www.amazon.com/True-Love-Practice-Awakening-Heart/dp/1590304047/ref=sr_1_6?dchild=1&keywords=tick+nach+hahn+true+love&qid=1602777829&sr=8-6 -Bob Marley Quote:  “You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and th...

References: The 5 love languages: https://www.5lovelanguages.com The Office Season Finale: https://youtu.be/dd-P5Y_7Mfg The Fusion of Family: https://youtu.be/e7PGMtOa-CA Instant Family Trailer: https://youtu.be/-yZ45LnsaCg

Start your morning right.

Dear Love is a series of letters written with love, for love.

References- Intimate Relationships: Rowland S. Miller Brene Brown Empathy: https://youtu.be/1Evwgu369Jw A cute video about loneliness: https://www.youtube.com/watch?v=AtCR6P5rsXU 8 signs of toxic friendships: https://www.youtube.com/watch?v=AtCR6P5rsXU You are who you hang out with: https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/ Funny Friendship TikT...

The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle.  References- Find a psychologist by zip code: https://www.psychologytoday.com/us US Department of Health and Human Services: https://www.samhsa.gov/find-help/national-helpline Want to see a therapist but don’t know where to start: https://theconversation.com/want-to-see-a-therapist-but-dont-know-where...

The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle.  References- Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude Take yourself on your dream date: https://fitandfreshlife.com/blog/take-yourself-on-a-date-101-ideas/ Do something because it makes you happy: https://www.groupon.com Make yourself a feel...

Inspired by the beautiful conversations held with beautiful people.

The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone. 

Midway check-in for Physical Health Part 4

The Self Love Sequence is a plan to develop the foundation for a healthy lifestyle. This episode includes steps to setting and achieving goals.

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle.   References:   CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm  Blogilates: https://youtu.be/xEoCXW09-pk  Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8  Try this stretch:  https://youtu.be/eOWJsw_ARB0  Dance like nob...

Dear Love is a series of letters about my life experiences. 

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle.  References:   28 Day Reset Challenge: https://www.blogilates.com/your-28-day-reset-challenge/   The Elimination Diet: https://wholelifenutrition.net/books/elimination-diet  Canada's New Food Guideline: https://youtu.be/NefrKWPcSfU  Living to be 100+: https://youtu.be/ff40YiMmVkU&...

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 1.  Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings. 

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health.   References:  Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden  The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0    Game of Thrones Reference: https://youtu.be/4Bz59sxCxcE 

How are you feeling? It is the middle of the week and this is an example of what a Check-In will look like during the Self Love Sequence. 

This is the introduction to the Self Love Sequence. The directions to building your foundation for a healthy lifestyle. 

I want to help others become the best version of themselves and a podcast about healthy lifestyles is my first form of connecting with others. At the moment there are two parts to this podcast: Dear Love - Letters to my future child and Self Love Sequence - Tips to build the foundation for a healthy lifestyle.