Health, Wellness, and Daily Events

Joe Mercola estrogen is bad for you? Get on our email list: https://www.stillmanwellness.com/ Dr. Stillman Minerals webinar: https://www.youtube.com/live/3Fjpkn6_9Co https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:05 Jim Laird is passionate about coaching people in person. 06:58 Estrogen levels in people can be influenced by factors like toxic burden. 09:00 Estrogen is not inherently ba...

Can Hormone Therapy Raise Your Risk for Alzheimer’s? Based on this article, https://www.wsj.com/health/wellness/menopause-hormone-therapy-dementia-study-22e3d559 minerals webinar: https://www.youtube.com/watch?v=3Fjpkn6_9Co Get on our email list: https://www.stillmanwellness.com/ Dr. Stillman Minerals webinar: https://www.youtube.com/live/3Fjpkn6_9Co https://linktr.ee/stillmanmd https://linktr.ee/...

What I learned in school vs working with client's and patients Get on our email list: https://www.stillmanwellness.com/ Dr. Stillman Minerals webinar: https://www.youtube.com/live/3Fjpkn6_9Co https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:04 The difference between what was learned in school and what was learned in the last 17 years. 02:40 School focuses on superficial understanding whi...

Top 5 hormone replacement myths: check them out! Get on our email list: https://www.stillmanwellness.com/ Dr. Stillman Minerals webinar: https://www.youtube.com/live/3Fjpkn6_9Co https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:06 Lauren is a nurse practitioner with nine years of experience. 02:26 There are many myths and misinformation about hormone replacement. 06:49 Hormone replacement...

The dark side of iron supplements Learn more about how we can help you: https://linktr.ee/stillmanmd 00:07 Iron supplements have a dark side. 02:17 Iron is essential for red blood cell production, but excessive iron can create metabolic issues. 06:46 Lower serum ferritin levels are associated with significantly lower mortality rates for cancer, metabolic disease, and cardiovascular disease. 08:58...

Most people are missing this. Get on our email list: https://www.stillmanwellness.com/ Dr. Stillman Minerals webinar: https://www.youtube.com/live/3Fjpkn6_9Co https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:07 Stay updated on upcoming webinars and events. 02:26 Most people are missing this. 04:26 Spending majority of the day indoors can have serious health consequences. 06:30 Most peopl...

The Link Between Mind and Body: Exploring the Mind-Body Connection Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:05 The webinar topic next week is about the link between mind and body and blood pressure. 02:23 Mind-body medicine explores the powerful connection between the mind and the body. 04:43 Body and brain being trapped in...

Is Copper Toxicity Making You Sick? Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:07 Copper toxicity is a real thing. 02:13 Copper toxicity is the accumulation of excessive copper in the body. 04:12 Many people have suboptimal levels of minerals, including copper, due to mineral deficiencies. 06:24 High levels of copper in the b...

When exercise goes wrong exercise burn out Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:07 When exercise goes wrong exercise burnout. 01:42 Overdoing high-intensity exercise can lead to dependency on it for feeling good. 03:02 Exercise burnout occurs when individuals neglect self-care or do excessive high-intensity workouts wit...

Should You Cycle Ashwagandha? Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:09 Webinar on blood pressure testing and imaging on Thursday at 10 o'clock. 01:04 Should you cycle Ashwagandha? 02:06 Taking ashwagandha alone is not enough, you need to have a balanced lifestyle. 02:57 Cycling Ashwagandha is recommended to avoid adaptat...

How to get the most out of your play time with children and adults. Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:09 Traveling on the road and exploring different places. 01:39 Children and adults can have quality playtime together. 03:07 Join the waitlist for the HTMA course with coaching. 04:27 Parent leads children in outdoor...

The Truth About Self Sabotage: Why We Do It and How to Fix It Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 02:12 Self-sabotage is often driven by a lack of self-worth and a desire to feel something. 04:01 Self-sabotage can be caused by seeking substances or activities that give a temporary feeling of positivity or relief. 05:52 Ge...

The dangers of using testosterone replacement therapy in older men ? ? ? Discussion based in this Instagram post: https://www.instagram.com/reel/Cxv8o3tgre0/ Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:08 The dangers of using testosterone replacement therapy in older men. 02:25 Testosterone replacement therapy should be used c...

The Importance of Recovery: How to Optimize Your Rest Days Get on the email list for weekly webinars: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:06 Importance of Recovery. 01:38 Balancing work and training is essential for optimal results. 02:58 Take time to rest and prioritize sleep. 04:12 Self-care is essential for effective physical training. 07...

"The Benefits of Exercise: How to Create a Sustainable Fitness Routine" Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:05 Praising effort leads to better motivation and performance. 02:30 Benefits of exercise and considerations for different individuals. 07:12 Do simple circuits for 10 minutes daily, walk frequently, and lift wei...

Do you really need more calcium? The curious conundrum of soft-tissue calcification Learn more about how I can help you: https://linktr.ee/stillmanmd 00:04 Calcium is a double-edged sword with both benefits and risks. 02:13 Taking the right nutrition to improve calcium absorption is better than taking excessive calcium supplements. 06:46 Vascular calcification is at the heart of aging and staying...

Is a lack of minerals making you sick? Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:09 This week's webinar is about testosterone and its effects.     02:09 The quality of our food has declined due to the use of industrial fertilizers and breeding for taste.     04:06 Dietary template and high stress lead to...

Huberman Attia Melatonin Warning: Is this supplement really good for you? Topic based on this Tweet: https://x.com/hubermanlab/status/1708602813025309025?s=20 https://www.stillmanwellness.com/ Learn How we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 02:01 Melatonin supplements may have higher melatonin content than stated.     03:50 Melatonin helps regulate seas...

Heavy Metals: A Hidden Cause of Modern Diseases Sign up to be the first to know when our HTMA course starts up again: https://www.stillmanwellness.com/HTMAwaitlist Learn more about how Dr. Stillman can help you: https://linktr.ee/stillmanmd Join my newsletter for updates on webinars, including free, uncensored webinars on Thursday mornings: https://www.stillmanwellness.com/ 00:07 Heavy metals are...

Unveiling the truth: Is traveling to Nicaragua in 2023 really safe? Is it safe to travel to Nicaragua 2023? (Learn about our retreat) Learn about our retreat: https://www.stillmanwellness.com/gran-pacifica-wellness-retreat Learn about ECI Development: https://info.ecidevelopment.com/-get-to-know-us/Jim-Laird 02:32 A powerful retreat focused on health and wellness, emphasizing the importance of sil...

Why Your Illness May Be Caused By The Most Overlooked Thing. Get on the email list: https://www.stillmanwellness.com/ How we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird 00:04 Join our email list and get access to our weekly webinars. 02:07 Chronic stress and indoor lifestyle contribute to health issues. 04:28 Your body's ability to handle stress is like a bathtub. 06:35 S...

Winter Tips: How to prepare for the cold weather, from an MD. https://sauna.space/stillman use STILLMAN for 10% off limited time offer expires oct 8th Use STILLMAN5 after October 8th Red and infrared light therapy. https://emr-tek.com/discount/stillmanMD Sperti Vit D Lamp https://www.sperti.com/?ref=64 00:08 Winter tips: Get sufficient light exposure and consider using supplemental light therapy....

Before you try stem cell injections - look at this research... Stem cells are all the rage right now. In this video, we're going to look at many of the integrative therapies that can unleash the power of your stem cells. Join our Fundamentals of Wellness Course + Coaching program here: https://www.stillmanwellness.com/stillman-special-offers Learn more about how I can help you: https://linktr.ee/s...

What most people do not understand when it comes to exercise.... 02:24 Join our email list to stay updated on webinars and courses. 06:48 Managing high performance requires balance and avoiding excessive correction. 09:04 Customized warm-up is essential for optimal performance and injury prevention. 13:27 Improper exercise technique can lead to back discomfort and limited flexibility. 15:35 Powerl...

Why so many people are sick and overweight? Discussion based on this post: https://www.instagram.com/p/Cxxc4fBuukB/ [00:05] Discount on first month of Wellness program ends tomorrow : - There is a mention of a discount on the first month of a Wellness program. This discount will be expiring tomorrow. - The discount offers a 50% reduction on the first month of the fundamentals Wellness program, whi...