Health, Wellness, and Daily Events

"Create Your Own Custom Wellness Plan: A Step-by-Step Guide" www.nicabarbell.com Join our membership 00:06 Creating a custom Wellness Plan requires ongoing self-assessment. 02:07 Balancing screen time with outdoor activities is essential for overall wellness. 03:46 Listen to your body for true wellness. 05:34 Constant self-assessment and being present in the moment is crucial for shaping your well...

"Detox Demystified: Truths and Myths Uncovered" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:11 Dr. Stman had a wild evening with a motorcycle mishap in Nicaragua. 02:14 Detox myths are pre...

Managing Tradeoffs When it Comes to Health, Wellness and Performance www.stillmanwellness.com Join our membership 00:06 Managing trade-offs in health, wellness, and performance is a personal decision. 02:27 Balancing health, wellness, and performance is crucial in high-demand occupations and pursuits. 04:25 Balancing health and performance is crucial. 06:30 Success in sports requires significant s...

"Sharpen Your Mind: Techniques for Mental Clarity and Focus" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:08 Dr. Stman emphasizes the importance of building foundational habits for mental c...

Supercharge Recovery with This Simple Trick Join our membership and get 50% off the first month use the code FREEDOM www.stillmanwellness.com www.stillmanmd.com Join our membership 00:06 Jim L enjoys the peaceful environment at Eluan Resort near Cathina Nicaragua. 01:11 Supercharge recovery with a simple trick. 01:56 Practice crocodile breathing for improved recovery. 02:42 Improving recovery thro...

"Boost Your Immunity: Strategies for a Stronger You!" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:06 Boosting immunity is essential for overall health. 02:29 Boosting immunity is about add...

"Beat the Pain: Effective Movement Tips for When You're Feeling Beat Up" https://linktr.ee/JimLaird Join our membership 00:06 Dr. Stillman and I discussed staying strong and active as you age. 01:13 Use pool exercises for better movement. 02:17 Using water for deeper squats. 03:14 Start with agility exercises to relieve soreness and achiness. 04:16 Using breath holds and movements in water for rel...

"Fitness for Life: Staying Strong at Any Age" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:08 Fitness for Life: Staying Strong at Any Age. 02:23 Building a foundation of general fitness is...

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit:  https://stillmanmd.substack.com/subsc... Interview with Dr. Rosensweet | Author of Happy Healthy Hormones Here is the link ( https://streamyard.com/watch/PEizMpbagV3W ) Join our membership 00:06 Dr. David Rosensweet always knew he wanted to be a doctor since the age of 13. 0...

"Nutrition Myths Debunked: What You Really Need to Know!" Confused on where to start? Get our FREE Quick Start Guide: www.stillmanwellness.com/quickstart Support us by joining our membership group: www.stillmanwellness.com/membership For information about the medical practice: www.stillmanmd.com Join our membership 00:14 Nutrition myths debunked: Tailoring nutrition to your individual needs is key...

The Hidden Link Between Heavy Metals and Autoimmune Disorder Learn more here: www.stillmanwellness.com/stillman Join our membership 00:05 Heavy metals are linked to autoimmune disorders. 02:19 Heavy metals play a significant role in triggering autoimmunity. 07:01 Heavy metals can trigger autoimmunity and affect overall body function. 09:21 Heavy metals can be the hidden link to autoimmune disorder...

Bench press bad for athletes.? Question taken from min 31:00 of this interview https://www.youtube.com/live/0kI_fOA1nAM?si=smrmo71izqWjw2FQ Join our membership 00:07 Bench press impact on athletes. 02:54 Athletes should avoid slow grinding and heavy bench presses. 05:00 Heavy arching in bench press may lead to limited movement options and potential injury risk for athletes. 07:23 Bench pressing wi...

"Beat Stress, Boost Sleep: Natural Techniques for Better Rest" Confused on where to start? Get our FREE Quick Start Guide: www.stillmanwellness.com/quickstart Support us by joining our membership group: www.stillmanwellness.com/membership For information about the medical practice: www.stillmanmd.com   Join our membership 00:07 Preparing for upcoming webinars and promoting merchandise. 02:18...

How to work with Dr. Stillman www.stillmanwellness.com To apply for the medical program www.stillmanmd.com Join our membership 00:07 Working with Dr. Stillman: Medical and Coaching side. 01:58 Dr. Stillman offers different programs for personal health management and coaching. 03:39 Immediate start coaching with Dr. Stillman for $29.99 a month. 05:14 Dr. Stillman's membership benefits and options....

Unlocking Your Health Blueprint: The Power of HTMA for Personalized Wellness Learn more: www.stillmanwellness.com/stillman Support us by joining our membership 00:06 HTMA Secrets course enrollment is ongoing at Stillmanwellness.com. 02:20 Detailed analysis and proper procedures crucial for accurate hair analysis results. 06:36 Hair mineral levels don't directly reflect body levels. 08:31 HTMA help...

"The Power of Patience: Achieving Lasting Fitness and Wellness Results" Get our Quick Start Guide www.stillmanwellness.com/quickstart Support us by joining our membership 00:07 Unexpected visit to San desur with a friend. 02:15 Explaining the use of high dose vitamin C in medical practice. 04:08 The power of patience in achieving lasting fitness and wellness results. 06:08 Progressive overload phi...

Achieving Weight Loss Success: My Top Strategy Revealed! Join our membership: www.stillmanwellness.com Support us by joining our membership 00:05 Focus on changing body composition instead of just losing weight. 02:21 Maintain circadian rhythm and resistance train. 04:16 Resistance training and protein are essential for achieving weight loss success. 06:25 Focus on whole, unprocessed foods to regu...

"Unlocking Holistic Health: 5 Essentials You Need Right Now!" Get your free Quick Start Guide: www.stillmanwellness.com/quickstart Support us by joining our membership 00:06 Change mindset to focus on daily improvements. 02:25 Focus on implementing the essential 20% for optimal results. 06:53 Good sleep and sunlight are essential for holistic health. 09:02 Establishing key wellness habits is criti...

How to improve your overall health www.stillmanwellness.com Support us by joining our membership 00:07 Incorporating fitness and lifestyle changes can significantly improve health. 02:33 Reinforcing basic habits is essential for improving health. 05:00 Improving overall health by getting outside more. 07:35 Get outside and get natural light for better health. 10:09 Avoid tap water and prioritize h...

"The Ultimate Guide to Success and Happiness: Secrets Revealed" www.stillmanwellness.com Support us by joining our membership 00:08 Success is not the same as happiness. 02:36 Happiness is an ongoing experience, not a destination. 04:47 Achieving higher standard of living with less work. 07:00 Challenges can lead to personal growth and contentment. 09:06 Happiness is a journey, not a destination....

If you really want to make a difference with Cancer ..... Get our quick start guide: www.stillmanwelless.com/quickstart Support us by joining our membership 00:05 Understanding the link between circadian rhythm and cancer. 02:19 Circadian rhythm impacts cancer risk. 06:33 Proper circadian rhythm is crucial for health. 09:11 Medical doctors often do not provide advice on nutrition and lifestyle. 13...

"Erythritol: Sweet Danger? Uncovering the Heart Risks" Discussion based on this study: https://www.nature.com/articles/s41591-023-02223-9 Support us by joining our membership: www.stillmanwellness.com Get our Quick Star Guide here: www.stillmanwellness.com/quickstart Support us by joining our membership 00:07 Discussion on artificial sweeteners' impact on health. 02:32 Observation about the changi...

This could be killing you! www.stillmanwellness.com/quickstart Support us by joining our membership 00:05 Topic: This could be killing you. 02:36 Mike from Renaissance Periodization provides entertaining and informative content. 04:43 Society overblown dangers of steroids. 06:46 Prolonged use of common over-the-counter drugs can lead to serious health issues. 08:56 Be cautious with painkillers and...

Why most beginners fail at strength training join our membership www.stillmanwellness.com Support us by joining our membership 00:05 Most beginners fail at strength training due to incorrect approach. 02:27 Beginners should focus on proper form before heavy lifting. 07:04 Importance of proper technique in strength training. 09:26 Importance of engaging abs and hamstrings in strength training. 13:4...

Connecting the Dots: How HTMA Reveals Hormonal Health Join Dr. Stillman and Clark Engelbert as they discuss the connection between HTMA (Hair Tissue Mineral Analysis) and hormones. Support us by joining our membership 00:06 HTMA reveals intricate connections between hormones, neurotransmitters, and minerals. 02:22 HTMA can reveal hormonal imbalances through mineral and metal interactions. 06:44 HT...