Health, Wellness, and Daily Events

Thoughts on Mold https://www.stillmanwellness.com/ 00:03 Mold is a serious topic that needs attention. 00:58 Mold may not always be the cause of health issues. 01:51 Playing outside and changing diet improved health. 02:50 Focus on wellness and environmental change can improve health. 03:40 Consider environmental factors for indoor mold prevention. 04:36 Join the email list on the stillwellness.co...

Get on our email list. https://www.stillmanwellness.com/ 00:04 Live from Grand Pacifica Nicaragua, discussing upcoming events and courses. 01:33 Dr. Stillman and I did a webinar on medical practice. 03:03 Creatine is safe and well-studied for energy and cognition. 04:37 Get enough rest for incredible gains, save creatine and pre-workout for later. 06:03 Caffeine dependence and its effects. 07:24 T...

What most people do not understand about stress Get on our email list. https://www.stillmanwellness.com/ 00:01 Embracing outdoor activities and creating an outdoor gym for personal fitness. 02:08 Walking barefoot on cement can cause problems for the brain. 04:05 High cortisol levels lower melatonin secretion. 06:11 Managing stress is crucial for overall health. 08:24 Chronic stress, lack of light...

How copper causes dementia and what you can do to protect yourself Learn more: https://linktr.ee/stillmanmd 00:03 Copper intake today is contributing to dementia. 02:04 Copper sulfate accumulation in soil and its impact on food and waterways. 06:03 Copper compounds used in organic farming can lead to toxic levels in soil and plants over time. 07:59 Copper sulfate is toxic to aquatic life, honeybee...

Working with the Hard-charging female client: (interview with Alex Golodriga) https://www.instagram.com/alexfitmama Alex Golodriga (formerly Alex Navarro) is a mom a health and fitness enthusiast who has a love for food, for lifting heavy things, flipping upside-down and for helping women uncover their limiting beliefs around what it means to be "fit". To learn more about Alex https://herbodysolut...

Work Smarter, Not Harder: 5 Secrets to Optimize Your Fitness Routine for Maximum Results JOIN FOW with Coaching https://www.stillmanwellness.com/offers/F2KooCco Limited-time medical offer New York and Florida residents only. https://thestillmanclinic.practicebetter.io/#/624ed05b7f28f16f1d16c625/bookings? p=65aeb5ee7f2ddc089e5526d0&step=package     00:03 Five secrets to optimize your...

00:02 Dr. Stillman's webinar on smarter training. 01:59 Offensive linemen should be cautious about training like powerlifters to avoid affecting their footwork. 03:45 Overhead press vs bench press for football athletes. 05:27 Focus on push press over strict press for football players. 07:04 Weight training should enhance attributes, not replace technique. 08:53 Importance of technique in strength...

What do you need when it comes to strength training? Get on the email list https://www.stillmanwellness.com/ Check out our webinar on Saturday. https://www.youtube.com/watch?v=hVxBhTHUF-g 00:03 Upcoming strength training events. 02:14 General lack of physical preparedness is a common issue among most people. 04:21 Strength training tailored to individual body types. 06:24 Focus on functional movem...

Trying new things Get on the email list https://www.stillmanwellness.com/   00:03 Jim Laird doing Tai Chi by the ocean.     01:02 Balanced fitness routine is important for overall health.     02:02 Working on opposite arm circles and wrist rolling warm up.     02:59 Experience with changing tides.     03:53 Excited about trying new activities.   &n...

How to reduce your supplement burden   Learn more: https://linktr.ee/stillmanmd   00:05 Reduce supplement burden by focusing on nutrient-dense food.     02:28 Reducing supplement burden requires understanding and consultation.     06:32 Managing supplement costs as per individual needs.     08:35 Reduce supplement burden with nutrient-dense foods.   &nb...

Strength Training Basics https://www.stillmanwellness.com/   01:27 Live from Grand Pacific and Nicaragua, discussing upcoming Strength Secrets masterclass. 02:54 Focus on lifestyle as a primary approach to training. 04:21 Consider body type for effective strength training. 05:48 Establish a strong foundation for improvement. 07:15 Quality over quantity in strength training. 08:42 Recovery is...

How to guarantee success! Based on this post https://www.instagram.com/reel/C2NJtrvvSgg/?igsh=Nnd0eWY0d2J3ZzVn   00:01 Enjoying a beach day with Raml the dog.     00:53 Accountability is the key to success.     01:37 Taking action is crucial for achieving results.     02:21 Being on the email list is important for accessing valuable information and updates. &nbsp...

The big lie you have been sold . https://www.stillmanwellness.com/ 00:03 Dr. Stillman and I are hosting a webinar tomorrow. 01:37 Happiness isn't a constant state of well-being. 03:07 Happiness is unsustainable, but growth occurs during times of discomfort. 04:29 Success can hinder motivation for change. 06:03 Treating people well and being a good human in business leads to long-term success. 07:3...

How many supplements should you take and what should it cost? Learn more at: https://linktr.ee/stillmanmd 00:03 Mineral balancing is the most successful thing for supplementation. 02:09 Don't prioritize price, prioritize quality when shopping for supplements. 06:40 Heavy metals in supplements can have significant health implications. 08:46 Acceptable limits for supplements are based on poisoning c...

Working out is weird. https://www.stillmanwellness.com/     00:04 Planning wellness classes, coaching calls, and business to travel schedule.     01:39 Enjoying unconventional workouts on the beach.     03:10 Low-level manual labor is good for mind and body.     04:38 Choose physical activity over sedentary lifestyle.     06:08 Staying healthy and...

Why did I walk away? Get on our email list. https://www.stillmanwellness.com/   00:05 Why I walked away from a successful gym.     02:11 Indoor lifestyle led to health issues, outdoor lifestyle improved health.     04:18 Retiring in Tulum is affordable and luxurious.     06:21 Moved to Nicaragua and started preparing to open a gym.     08:22 Creating a...

Test live from the beach https://linktr.ee/JimLaird 00:05 Testing live streaming from a cell phone on the beach. 01:15 Recording from the beach with good reception. 02:15 Staff outing for ocean fishing in Masachapa fishing village. 03:11 Mexico offers diverse landscapes and climates for travel. 04:07 Pacifica has diverse activities and amazing food. 05:16 Excited to be at the beach, gym and webina...

Your pet's health and why it matters. https://www.instagram.com/jolie_en_sol?igsh=MzRlODBiNWFlZA==     00:02 Your pet's health is greatly impacted by the environment.     02:30 Pets need a more natural lifestyle for better health.     06:57 Animals age faster and are more sensitive to the environment.     08:57 Modern lifestyle is impacting pet health. &nbsp...

Go where you are treated best. Check out our exciting new year's announcement: https://www.youtube.com/watch?v=1TAWQKzCopE&t=1256s 00:05 Enjoying a beach lifestyle in Nicaragua. 01:30 Living in remote areas is challenging due to the high cost and the need to adapt to the environment. 02:43 Life in a new place and adapting to change. 03:56 Consider coming down to hang out for a week at the gym....

The best things in life are free! Check out this exciting announcement. https://www.youtube.com/watch?v=1TAWQKzCopE&t=1191s 00:04 Enjoying life in Nicaragua. 01:19 The best things in life are free. 02:52 Connecting with nature is essential for our well-being. 04:14 Getting sunlight, improving sleep and spending peaceful time in nature enhance well-being. 05:34 Using red light for 10-15 minutes...

Adjusting to a new culture and a new way of life Get on our email list: https://www.stillmanwellness.com/   00:04 Adapting to a new pace of life. 01:36 Adjusting to a laidback culture. 02:56 Kids in the new culture are more active and play outdoors. 04:20 Adapting to a slower pace and limited shopping options. 05:55 Adapting to a new culture and lifestyle in Managa. 07:30 Adapting to a new cu...

The Real Reason People Change: It's All About Perspective Check out this special announcement. https://youtube.com/live/1TAWQKzCopEheck     00:03 Dr. Stillman and Jim Laird discussed new additions to the Wellness Mastermind coaching group. 01:08 The real reason people change is all about perspective. 02:16 Reducing stress is the key to changing perspective. 03:31 Spending time outdoors h...

Exciting Announcement to Kick Off the New Year https://www.stillmanwellness.com/a/2147714475/iR7oiKZK 00:03 Dr. Stillman and Jim Laird discuss their travels and wellness coaching masterclass.     02:11 Adding coaching to medical practice for fundamental habit change.     06:39 The rise of AI will lead to an overload of misleading information.     08:53 Building a stro...

So you want to make some changes? (how not to become a statistic) Get on our email list. https://www.stillmanwellness.com/     00:03 Making changes every New Year tends to lead to failure. 01:34 To make changes in life, one must change who they are, not just what they do. 02:43 Starting where you are and working on lifestyle changes is key in fitness. 04:07 Establishing a routine for wak...

Embracing the Heat: Adjusting to Life Near the Equator Get on our email list https://www.stillmanwellness.com/     00:04 Adjusting to climate differences near the equator. 02:35 Adjusting to the slower pace and culture near the equator. 04:34 Struggle with cleanliness and organization. 06:44 Adapting to a natural lifestyle closer to the equator. 08:58 Consider buying a diesel vehicle for...