Health, Wellness, and Daily Events

How to improve your overall health Get on the email list for a free weekly webinar: www.stillmanwellness.com 00:03 Consistency and self-care are crucial for overall health. 02:20 Importance of fundamental habits for overall health improvement. 04:15 Start with sustainable habits and be patient and consistent. 06:29 Implement gradual changes for long-term health benefits. 08:24 Focus on social conn...

A little goes a long way Get on the email list for a weekly free lesson: www. Stillmanwellness.com 00:05 Jim is moving to a new location due to unreliable internet for business. 02:13 Considering moving closer to a bigger city for convenience and access. 04:06 Planning to explore and enjoy farm life outside of the city. 05:56 Planning to move and explore different areas for the next 6 months to a...

The Hidden Truth About Anti-Aging Medicine Join our free light course with Q&A: https://www.stillmanwellness.com/offers/NhNV3aam Apply for the medical practice here: https://stillmanmd.com/ Uncover the hidden truth about anti-aging medicine in this eye-opening video. Find out what the industry doesn't want you to know! 00:03 Exploring the history and myths of longevity. 02:20 Anti-aging remedi...

The Secret to Great Results in Functional Medicine [00:02] - Patients often have anxieties and concerns they want to address when consulting with a functional medicine doctor. - Many people in functional medicine are not addressing patients' concerns in a timely manner. - Patients worry about the cost of care, excessive supplements, and frequent lab tests in functional medicine. [08:30] - Function...

We are not created equal. https://www.stillmanwellness.com/ 00:03 Physical equality is a myth. 02:06 Success not solely dependent on sleep. 03:53 Maximizing performance through basic fundamentals. 05:46 Prioritize quality sleep for optimal health. 07:39 Lifestyle change combined with hormones brings sustainable results. 09:29 Lifestyle changes and protein intake are crucial for effective use of GL...

Light: Medicine of the 21st Century 00:02 Light as Medicine: Transformative Healing Power. 02:29 Light is seen as the most important medicine for the 21st century. 07:05 Light is poised to be the medicine of the 21st century. 09:18 Light is foundational to our health and impacts mitochondrial functions. 13:51 Mitochondrial function can be improved with drugs, supplements, and changes in nutrition...

What's the optimal intake of omega 3 and omega 6 fatty acids? https://linktr.ee/stillmanmd 00:02 Optimal ratio of Omega-6 to Omega-3 fatty acids is crucial for health. 02:19 Lower ratio of Omega 6 to Omega 3 fatty acids is more desirable for reducing chronic disease risk. 06:48 Achieving a balanced omega-3 to omega-6 ratio is realistic and simple. 09:11 Optimal intake of omega-3 and omega-6 fatty...

The Spark Plugs of Life: Unleash the Power of Minerals for Boundless Energy Get on the HTMA waitlist: https://www.stillmanwellness.com/HTMAwaitlist I'm a physician specializing in functional and integrative medicine. My passion is helping people achieve optimal health and vitality. I currently practice in Naples, Florida. You can apply for a consultation at www. StillmanMD.com Disclaimer: The info...

The Problem with Modern Medicine - Revealed Find out what to do about the medical care you can't stand, and how to get great care, at reasonable fees, without compromising results. 00:04 The problem with modern medicine is rooted in human nature. 02:31 The importance of understanding human nature in healthcare. 07:06 Recognizing unnecessary suffering in modern medicine. 09:11 Modern healthcare sys...

Why we gain weight as our hormones decline - and what we can do about it https://linktr.ee/stillmanmd 00:04 Hormone decline leads to weight gain. 02:16 Hormones are the switches of metabolism, but not the metabolism itself. 04:22 Age is not the only factor affecting hormone levels. 06:34 Optimizing hormones for health and wellness. 08:54 Hormone decline impacts metabolism and weight gain. 11:01 Ba...

Where should I start? (Strength Training) Get on our email list for a weekly free lesson: https://www.stillmanwellness.com/ My latest pod cast: https://www.youtube.com/watch?v=M5Sh188WDJo&t=1487s 00:03 Weekly lesson webinar on basics of pain. 01:32 Diving deeper into strength training and conditioning. 03:03 Emphasizing the importance of lifestyle in strength training. 04:58 Building capacity...

Histamine intolerance, protein choices, arthritis, herpes zoster, and more https://linktr.ee/stillmanmd 00:03 Histamine intolerance management focuses on immune system regulation. 02:20 Creating the right environment for health to emerge naturally. 06:35 Misconceptions about dietary restrictions. 08:36 Dr. Stillman Wellness coaching program features 5 coaching calls a month with Q&As. 12:48 Bo...

The power of leverage (why it matters for your health) https://www.stillmanwellness.com/ https://linktr.ee/JimLaird 00:03 Leverage can significantly impact your health and wealth. 01:05 Leverage is essential for health improvements. 02:10 Creating leverage through effective habits. 03:07 Finding calm and silencing the mind brings huge leverage for managing stress. 04:07 Managing stress is key for...

There are three things' people do that get them stuck. https://nicabarbell.com/ https://www.stillmanwellness.com/ 00:04 Test of using a SIM card as backup for unreliable internet. 00:52 Focusing on things beyond control. 01:36 Avoid worrying about things beyond your control and what you don't possess. 02:15 People have more comfort and conveniences than before. 03:01 Stay present and be an observe...

This discussion inspired by this post https://www.instagram.com/reel/C53l0ZzuL6A/?igsh=bjZ4ajJhbHp6NnJw 01:01 Importance of General Physical Preparedness (GPP). 02:02 The focus on specific training in youth sports is leading to increased injuries. 03:03 Children's lack of physical activity leads to increased risk of injuries. 04:04 Impacts of lack of nature on children and sports training programs...

Strength Secrets: Louie Simmons' Training Tips question about this video: https://www.youtube.com/watch?v=FHlTnPlhDws 00:03 Working on improving internet connection for consistency. 02:06 Introduced women to powerlifting for body transformation. 03:56 Helping people with lifestyle changes and healthy habits. 05:43 Louie Simmons had undying passion to help others and was a smart businessman. 07:45...

Why do most people fail/struggle? Get on the email list! https://www.stillmanwellness.com/ Check out: https://nicabarbell.com/ 00:02 Transitioning into the rainy season and looking forward to experiencing it. 01:29 Most people struggle due to chronic stress. 03:00 Managing stress through balance and mindfulness is crucial. 04:29 Prioritize self-care and avoid chronic stress. 05:54 Balancing mental...

Where should I start? Most of the information on the internet when it comes to strength training does not apply to the average person. https://linktr.ee/JimLaird 00:03 Starting strength training at an older age is not as complicated as it seems. 01:48 Assessment and customized warmup for strength training. 03:31 Start with box squats and push-up variations for new trainees. 04:59 Focus on scapular...

Managing The Driven Mind https://linktr.ee/JimLaird 00:03 Jim appreciates birthday wishes and the connections he's made. 01:05 Reconnecting with old friends and enjoying outdoor activities. 02:09 Managing the driven mind for highly successful high achievers. 03:17 Importance of managing stress and taking rest. 04:19 Managing stress and rest is key to overall well-being. 05:18 Prioritize self-care...

The number one “weight loss” mistake women make https://www.instagram.com/p/CCJYgFaF6uZ/?igsh=MmIxbnU5cHRkeG95 https://www.instagram.com/p/CHD2yFollR3/?igsh=c2U5NjRrdHpqeHhk https://linktr.ee/JimLaird 00:05 Coaching women for weight loss requires a different approach. 01:17 Focused on training women by lifting weights and proper nutrition. 02:22 Focus on strength training for effective weight loss...

https://linktr.ee/stillmanmd 00:03 Exploring the myths and truths about MTHFR gene mutations. 02:35 MTHFR genotype alone has little effect on mortality but significantly modifies total homocysteine mortality association. 06:55 Publication bias can distort scientific findings. 09:12 High sensitivity CRP is a more useful marker than homocysteine levels. 13:43 High sensitivity CRP levels can predict...

How To Beat Burnout: Holistic Strategies for Sustainable Energy Join FOW today: https://www.stillmanwellness.com/a/2147832302/iR7oiKZK Get on the email list: https://www.stillmanwellness.com/ 00:04 Understanding burnout and its causes is crucial for sustainable energy. 02:28 Importance of holistic energy balance. 07:12 Importance of holistic approach for sustainable results. 09:08 Focus on sustain...

Question about breathing Get on the email list https://www.stillmanwellness.com/ Check out: https://nicabarbell.com/ 00:02 Local holiday traditions affecting dog play. 01:01 Importance of proper breathing. 02:14 Breathing properly is essential for overall well-being. 03:17 Avoid over-breathing. 04:14 Breathing technique is crucial for optimizing movement and force production. 05:11 Mastering the V...

Everything you need to know about electrolytes - in one video https://linktr.ee/stillmanmd 00:02 Electrolytes are essential for cellular energy generation. 02:29 Understanding the importance of hormones in electrolyte balance is crucial. 04:46 Sodium and potassium are the most important electrolytes in terms of abundance and raw proportions. 07:15 Sodium intake should match water intake to prevent...

How to improve compliance Get on the email list. https://www.stillmanwellness.com/ How to beat burnout: https://www.youtube.com/watch?v=qevocqig7j0 00:04 Discussing strategies to improve compliance for health and wellness. 01:48 Join the email list for webinar updates. 03:27 Improving compliance through enjoyable activities. 04:59 Fuel your body with nourishing food. 06:29 Find activities you enjo...