Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#407 - How To Eat Intuitively For Intermittent Fasting, Why Parasites Are The Hidden Cause Of Many Health Problems, How To Cut Down On Alcohol Consumption, and more - with Jason Dean! 20.07.2022 57:32

Welcome back to the podcast! In today’s episode, Chantel got to speak with Jason Dean. He studied at Palmer College of Chiropractic Florida. Dr. Dean has worked with and around sports his entire life and is an avid golfer. He loves working with kids and is an Advanced Nutrition Response Testing Practitioner. Enjoy! Connect with Jason: Website: https://www.palmernaturalhealth.com/ & https:/...

#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile! 13.07.2022 24:10

Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did. She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulf...

#405 - How To Balance Your Hormones For Weight Loss And Feel Like A Million Bucks, Thyroid Medication, The S.H.I.N.E.S. Protocol, and more - with Dr. Shawn Tassone! 06.07.2022 39:47

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical ca...

#404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon! 22.06.2022 50:24

Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals. She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources includ...

#403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol & Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins! 15.06.2022 55:52

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional co...

#402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer! 28.05.2022 38:52

Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since be...

#401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn! 27.05.2022 27:59

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issu...

#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray! 26.05.2022 28:17

Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you! Enjoy! Today’s Episode Is Sponsored By: https://magbreakthrough.com/waistaway https://magbreakthrough.com/chantelray Sponsored Link: https://magnesiumlot...

#399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel! 18.05.2022 35:03

Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease. Enjoy! Connect with Bill: Website: https://my50plushealth.com/ Today’s Episode Is Sponsored By: https://m...

#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith! 11.05.2022 37:42

Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything el...

#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins! 03.05.2022 58:39

Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and fu...

#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart! 15.04.2022 1:00:37

Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 8...

#395 - The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers! 11.04.2022 1:03:10

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on...

#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak! 19.03.2022 20:50

Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium! Enjoy! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.f...

#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee! 10.03.2022 22:10

Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed....

#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q & A with Ashley Grosch! 02.03.2022 17:39

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting! Enjoy! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tast...

#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q & A with Ashley Grosch! 22.02.2022 20:57

#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q & A with Chantel Ray and Ashley Grosch! 17.02.2022 19:10

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more! Enjoy! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30...

#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire! 15.02.2022 35:15

Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans a...

#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray! 01.02.2022 36:10

Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more! Enjoy! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting:...

#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte! 29.01.2022 48:35

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition & complementary/alternative care, and more! Enjo...

#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray! 06.01.2022 10:08

Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge! Enjoy! Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling: https://chantelrayway.com/healthyhabits/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questio...

#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray! 05.01.2022 16:05

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more! Enjoy! Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling: https://chantelrayway.com/healthyhabits/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelR...

#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray! 03.01.2022 9:04

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more! Enjoy! Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling: https://chantelrayway.com/healthyhabits/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantel...

#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray! 02.01.2022 12:03

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January! Enjoy! Join The 30-Day Challenge: https://chantelrayway.com/january-course/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/...