Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#432 - How To Get Rid Of Inflammation, Avoiding Inflammation And Bad Oils, How To Make A Fat Bomb To Check Your Liver, and more - with Dr. David Jockers! 18.02.2023 52:23

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors. Dr Jockers is a world-renown...

#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer! 13.02.2023 33:06

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation. Lisa has her certification from the Institute for Integrative Nutrition in New York. She ha...

#430 - Troubleshooting Your Thyroid Problems, Food Transit Time, Food Combining, Candida, Leaky Gut, and more - with Dr. Michael Biamonte! 27.01.2023 26:38

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. As a 30-year pr...

#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller! 19.01.2023 37:13

Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coac...

#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller! 10.01.2023 47:07

Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge! Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on indi...

#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray! 08.01.2023 10:58

Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown. This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting. One Expert one week on regular fasting. One Expert one week...

#426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy! 30.12.2022 56:42

Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder & CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!" He is a health advocate and expert on natural health and perfo...

#425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones & Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone! 28.12.2022 25:40

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach. She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families! She lives in California with her husband and three sons (3,...

#424 - Your Menopause, Hormone, Diet, Fasting, & Weight Loss Questions Answered, and more - with Gin Stephens! 26.12.2022 32:27

Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent...

#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens! 13.12.2022 42:17

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fastin...

#422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman! 28.11.2022 34:10

Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach. ...

#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne! 24.11.2022 47:03

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. He is one of...

#420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt! 22.11.2022 18:16

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL Univer...

#419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health & Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire! 27.10.2022 1:00:13

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve lea...

#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro! 19.10.2022 59:39

Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food n...

#417 - How To Detox Your Body And Feel Like A Million Bucks, Fighting Fatigue, Hormones, Brain Fog, Emotional Detoxing, and more - with Dr. Wendy Myers! 12.10.2022 42:31

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers...

#416 - The Top 3 Roadblocks To Weight Loss, Thyroid, Cortisol, Hormones & Hormone Replacement, Premenopause, Menopause, and more - with Lisa Fischer! 01.10.2022 1:03:11

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which...

#415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer! 21.09.2022 28:09

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title...

#414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo! 15.09.2022 31:29

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he...

#413 - Why Do We Have A Lack of Copper In Our Diets, Chronic Fatigue & Copper Deficiency, Is Too Much Vitamin D Bad, Dealing With Low Iron In Your Blood, and more - with Morley Robbins! 10.09.2022 1:02:13

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional co...

#412 - How To Have Better Health, A Better Mood, & A Better Body, Magnesium, Parasites, Vessel Health, and more - with Jon Carder! 31.08.2022 23:11

Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health. Enjoy! Connect with Jon: Website: https://vesselhealth.com/ Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special di...

#411 - What Is Collagen & What Are The Benefits Of Collagen, What Causes Collagen Loss, How Safe Are Energy Drinks, Black Coffee Tips, and more - with Sean Lake! 24.08.2022 21:18

Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. Enjoy! Connect with Sean: Website: https://www.bubsnatura...

#410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum! 18.08.2022 50:08

Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with t...

#409 - Weight Loss & Intermittent Fasting, What To Do If You’re In A Rut And Need To Lose Those Last 20 Pounds, The Best Treats That Aren’t Too High In Sugar, and more - with Bryce Henson! 03.08.2022 39:28

Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses...

#408 - When Does Hunger Stop, How To Make Sure You Are Not Binging When You Get Too Hungry, Stop Depriving Yourself And Figure Out How To Avoid Overeating At All Cost, and more - with Brian Gryn! 27.07.2022 29:39

Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn. Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential. Enjoy! Connect with Brian: Website: https://briangryn.com/ Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com...