Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#144 - What Is MTHFR, Intermittent Fasting and the Ketogenic Diet, and Genetic Polymorphism - with Dr. Emily Hecker! 18.11.2019 30:11

Welcome back to the podcast! I’m so excited for my next guest. She is a pilot and meteorologist turned Functional Medicine Chiropractic Physician. She specializes in nutrigenomic support for those who have a genetic polymorphism for MTHFR. Enjoy! GUEST WEBSITE: https://www.enlightenstl.com/ Genius Food Formula: https://geneiusfoodformula.com/ VIDEO VERSION: https://www.youtube.com/watch?v=bD-dG...

#143 - Natural Skin-Care and Anti-Aging, Gluten and Dairy in Europe vs. America, and Collagen Hydrolysate Powder - with Dr. Lamees Hamdam! 18.11.2019 26:48

Welcome back to the podcast! I’m very excited for today’s guest. She is a doctor specializing in dermatology, and the Founder and CEO of the natural skin care line, Shiffa. Enjoy! GUEST WEBSITE: https://www.shiffa.com/ VIDEO VERSION: https://www.youtube.com/watch?v=taJhPAnY9pI&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse To learn more about the principles of i...

#142 - Functional Medicine, the D.R.E.S.S. Method, and Do Your Genetics Alone Decide Your Health? - with Reed Davis! 15.11.2019 52:48

Welcome back to the podcast! Today’s guest is Reed Davis. Often called the “Columbo” of health because he seeks clues to his patients’ underlying health problems, he is a Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He is also the creator of the D. R. E. S. S. for Health Success® program. Enjoy! GUEST WEBSITE: https://www.functionaldiagnos...

#141 - Regenerative Medicine, The Daniel Fast, and Can People With Auto-Immune Issues Donate Blood? - with Dr. Michael Banman! 15.11.2019 32:15

Welcome back to the podcast! Today’s guest is Dr. Michael Banman, a His focus on nervous system correction and function led him to complete advanced courses in CBP (Chiropractic Biophysics) technique and a masters course from ISICO (Istituto Scientifico Italiano Colonna Vertebrale) in Milan, Italy. It has become Dr. Banman's mission to help people make their best health plan so that they can live...

#140 - Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause - with Debra Atkinson! 15.11.2019 21:40

Welcome back to the podcast! Today’s guest is Debra Atkinson. She is the creator of Flipping 50, a website, podcast, and blog dedicated to helping women, aged 50 and older, reach their health and fitness goals, and she is the author of, You still Got It, Girl! Enjoy! GUEST WEBSITE: https://www.flippingfifty.com GIVEAWAY: https://www.flippingfifty.com/hotnotbothered VIDEO VERSION: https://www.yo...

#139 - Natural Living and Planing, Affordable Real Food Recipes, and An Incredible Essential Oil Cleaner! - with Tiffany Terczak 14.11.2019 38:38

Welcome back to the podcast! Today’s guest is Tiffany Terczak. She is a natural living advocate and the creator of Don’t Waste the Crumbs a website devoted to helping others eat real food on a real budget, and she is the author of High Protein No Powder. Enjoy! GUEST WEBSITE: https://dontwastethecrumbs.com/ Green Tea Recipe: https://naturallivingfamily.com/recipes/matcha-green-tea-latte/ VIDEO V...

#138 - Antioxidants and Probiotics, Spore-Based vs. Non-Spore-Based Probiotics, and Should I Give My Kids Probiotics? - with Tina Anderson! 14.11.2019 27:36

Welcome back to the podcast! Today’s guest is Tina Anderson, former attorney, and current CEO of Just Thrive, a supplement company specializing in gut health. She has discovered how incredibly important gut health is to overall health, and that an imbalance in the gut leads to the majority of diseases and illness out there. In founding their company, she and her husband Billy also learned that, in...

#137 - Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? - with Maggie Berghoff 13.11.2019 35:48

Welcome back to the podcast! Today’s guest is Maggie Berghoff. She helps men and women all over the world find balance in their body and minds. She is the creator of Total Body Blueprint Immersion, which is a head-to-toe specialty laboratory testing package that helps Maggie determine a plan to help you reach your health and wellness goals. Enjoy! GUEST WEBSITE: https://www.maggieberghoff.com/home...

#136 - Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! - with Sally Duffin 13.11.2019 49:13

Welcome back to the podcast! Today’s guest is Sally Duffin. She is a health writer, a registered nutritional therapist and nutritionist, and she runs Nutrition in York. Enjoy! GHEE RECIPE: https://nutritioninyork.co.uk/how-to-make-ghee/ GUEST WEBSITE: https://nutritioninyork.co.uk/ VIDEO VERSION: https://www.youtube.com/watch?v=CXXjNsvOD9I&feature=youtu.be NEW COURSE: https://waistaway.chantel...

#135 - Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? - with Bree Argetsinger 13.11.2019 38:28

Welcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certified Structural Integration Practitioner, an International Sports Sciences Association certified fitness nutrition practitioner, and also the founder of Rock Your Life. An online fitness studio with live streaming home...

#134 - Holistic Mental Health, Postpartum depression, and Testing for Parasites! with Dr. Elena Villenueva 12.11.2019 40:49

Welcome back to the podcast! Today’s guest is Dr. Elena Villenueva, Chief Health Coach of Modern Holistic Health. She is a holistic doctor who practices holistic care in Austin, Texas. Dr. V finds passion in supporting people during their search for healthier alternatives, healing their chronic conditions, and working with individuals looking to establish a healthier lifestyle. Her specializations...

#133 - Fight IBS by Identifying Food Intolerances, Parasympathetic Nervous State, and Will HCL and Digestive Enzymes Help Low Stomach Acid? - with Kezia Hall! 11.11.2019 32:37

Welcome back to the podcast! Today’s guest is Kezia Hall. She has an online nutrition practice helping women across the world use food as medicine. Women (and some men too) utilize her services to deal with their PCOS, IBS, chronic fatigue, bloating, depression, hormonal imbalance or excess weight. Enjoy! GUEST WEBSITE: https://supernaturallyhealthy.org/ VIDEO VERSION: https://www.youtube.com/w...

#132 Hormone Dysfunction, Low Inflammatory Diets, and Are Hormones Preventing You From Losing Weight? with Karen Martel! 08.11.2019 26:33

Welcome back to the podcast! Today’s guest is Karen Martel. She is a Certified a Transformational Nutrition Coach and expert in women’s weight loss resistance and hormone health. Enjoy! Hormone Quiz Link: https://karenmartel.com/lp/take-the-hormone-quiz-3/ GUEST WEBSITE: https://karenmartel.com/ VIDEO VERSION: https://www.youtube.com/watch?v=JtnKt7w_kk4&feature=youtu.be NEW COURSE: https://wa...

#131 - Determining Physical Hunger, Eating in Moderation, and Avoiding Deprivation - with Ivy Harper! 08.11.2019 22:02

Welcome back to the podcast! Today’s guest is Thin Eater Ivy Harper! She is a mother, entrepreneur and owner of the 344 Beauty Bar & Face Salon. Enjoy! GUEST WEBSITE: https://www.344beautybar.com/ VIDEO VERSION: https://www.youtube.com/watch?v=94ZOPDhEjG4&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse To learn more about the principles of intermittent fasting...

#130 - Should I Get Breast Implants, Pasteurized Dairy, and Are You An Orchid or a Dandelion? - with Diane Kazer! 06.11.2019 39:48

Welcome back to the podcast! Today's guest is pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer. She is the founder of dianekazer.com, and the creator of CHI program & podcast: CLEANSE your body, HEAL your hormones, IGNITE your life, which includes the T.I.T.S. Method to help women reverse Breast Implant Illness, by addressing Toxicity, In...

#129 - What Is Carb Cycling, Atkins vs, Keto Diet, and DON'T Deprive Yourself To Lose Weight! - with Chris Sykes 06.11.2019 31:29

Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a personal trainer in the Hampton Roads area! Enjoy! GUEST LINK: https://twitter.com/closegreensykes VIDEO VERSION: https://www.youtube.com/watch?v=_p5LnsRBz8g&feature=youtu.be NEW COURSE: https://waistaway.cha...

#128 What Are Some Natural Alternatives For Vaginal Lubricants, Do Birth Control Pills Regulate Your Period, And Is It Possible To Delay Menopause? - With Dr. Felice Gersh! 01.11.2019 52:44

We are so excited to have Dr. Felice Gersh back on the podcast! She is definitely a fan favorite and always shares such insightful information wit us. Dr. Gersh is a board-certified obstetrician and gynecologist in California and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! If you haven't read her book "PCOS SOS: A Gynecologist's Lif...

#127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? - with Dr. Kelly Halderman! 31.10.2019 32:43

Our special guest for today’s podcast is Dr. Kelly Halderman. She is a clinician, lecturer and researcher. She also serves as Academic Dean of Students as Kingdom College of Natural Health. Her passion is in detoxification, nutrition holistic healthcare and Lyme Disease. Enjoy! GUEST Website: https://drkellyhalderman.com/ VIDEO VERSION: https://www.youtube.com/watch?v=hPr75ckF3LM&feature=youtu....

#126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers! 30.10.2019 41:59

Hey, gang! Welcome back to the podcast. Today's guest is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. Enjoy! video version: https://youtu.be/moahfL9V4t8 Dr. Keesha's website: https://www.drkeesha.co...

#125 - What Is My Set-point Weight, Non-Starchy Vegetables, and Are Beets Starchy? - with Jonathan Bailor! 30.10.2019 31:42

Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and Diabesity treatment company. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie...

#124 Grass-fed beef vs. Grass-finished Beef, Grain-fed, Grain-finished - with Dr. Trent Mozingo! 29.10.2019 29:15

Today's guest is Dr. Trent Mozingo! Growing up on a farm in Southeastern Indiana, Dr. Trent quickly learned about the hard work that goes into everyday life, including the associated mental and physical stress. Becoming a doctor and treating patients was always his dream, but it wasn’t until half way through his sixteenth year that he realized Chiropractic care was his calling. Additionally, he ha...

#123 Top 3 Wellness Tips For Auto-Immune Diseases, Egg Allergies, and The Stress Factor - How It Affects Auto-Immune Issues - with Heather Aardema! 29.10.2019 44:24

Today's guest is Heather Aardema! After overcoming her own struggles with auto-immune diseases, she is now on a mission to help others overcome their health and wellness issues as well! She is currently a Functional Medicine Certified Health Coach, and believes that good food is a great gift. Enjoy! GUEST Website: https://www.rootofwellbeing.com VIDEO VERSION: https://www.youtube.com/watch?v=CHl...

#122 Functional Medicine vs. Traditional Medicine, TSH Ranges, and Using Cranberry To Fight UTI's - with Dr. Lacey Chittle! 28.10.2019 42:54

Today's guest is Dr. Lacey Chittle, Practitioner of Functional Medicine! She has a BS in Exercise Biology (an emphasis on nutrition), a Doctorate of Physical Therapy, Two internships in Neurology, and an extensive continuing education in all things health. To deepen her understanding of how to help others to regain their health, she completed all 7 advanced practice modules with The Institute for...

#121 Is fluoride good for your teeth, how to get rid of yellow stain on your teeth, and what's the best organic toothpaste to use? With Trina Felber! 28.10.2019 47:17

Let’s welcome back to the podcast Trina Felber! She is one of America’s leading experts on natural oral and skincare wellness and the Creator and CEO of Primal Life Organics. The last time she was on the show, she discussed skincare and how to immediately identify toxins and certain ingredients in skincare products. Today we’re going to switch gears and discuss Dental Health and the Oral-Systemic...

#120 - A Special Waist Away Announcement From Chantel! 28.10.2019 5:38

Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helping you on your wellness journey! VIDEO Version: https://www.youtube.com/watch?v=aTJVGzQeHRmw&feature=youtu.be NEW Course: https://waistaway.chantelrayway.com/videocourse To learn more about the principle...