Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#169 - Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting - with Marisa Moon! 14.01.2020 53:43

Welcome back to the podcast! Today’s guest (and special presenter in the upcoming Fasting Reset Summit) is Marisa Moon! After battling Non-Celiac Gluten Sensitivity, Leaky Gut, IBS, and Chronic Fatigue, she found answers through a diet change, functional medicine, and intermittent fasting! After finding answers for herself, she has pushed forward as a certified health coach and intermittent fastin...

#168 How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio! 10.01.2020 16:13

Hey guys! Welcome back to the podcast. Today's guest is Hallie Avolio. She is the creator of the Sassy, Healthy, Fit. This website is all about helping women thrive, live their lives to the fullest and be their own hero. Her goal is to provide you with a community that pushes you past your comfort zone so that you feel amazing AF and love your life in all aspects. In this episode, Chantel and Hall...

#167 - Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos! 02.01.2020 12:34

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Megan Ramos and she will be speaking on overhydration while Intermittent Fasting. Enjoy! Sign-up an...

#166 - Dr. Gus Vickery: Talking Optimized Living, Intermittent Fasting and Eating Windows 13.12.2019 8:57

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Gus Vickery and he will be speaking on Intermittent Fasting for Autophagy. Enjoy! Sign-up and c...

#165 - Dr. Grace Liu: Using Intermittent Fasting to Detox and the Microbiome! 13.12.2019 9:10

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Grace Liu and she will be speaking on Intermittent Fasting for Detox and Gut Health. Enjoy! Sig...

#164 - Intermittent Fasting and Testing for Thyroid Issues with Reed Davis! 13.12.2019 8:13

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Reed Davis and he will be speaking on Intermittent Fasting and Blood Testing. Enjoy! Sign-up and cl...

#163 - Intermittent Fasting, Clean Fasting vs. Dirty Fasting with Gin Stephens! 13.12.2019 7:57

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Gin Stephens and she will be speaking on Clean Fasting vs. Dirty Fasting. Enjoy! Sign-up and claim...

#162 - Intermittent Fasting and Men's Hormones with Dr. Jerry Bailey! 13.12.2019 8:16

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Jerry Bailey and he will be speaking on Intermittent Fasting and Men's Hormonal Issues. Enjoy! ...

#161 - Healing Your Thyroid with Intermittent Fasting with McCall McPherson! 13.12.2019 6:45

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is McCall McPherson and she will be speaking on Healing Your Thyroid with Intermittent Fasting. Enjoy! ...

#160 - Rob Stuart: Can Intermittent Fasting CURE Skin Disease? 13.12.2019 6:48

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Rob Stuart and he will be speaking on Fasting for Healthy Skin. Enjoy! Sign-up and claim your FREE...

#159 - Intermittent Fasting and Sexual Vitality with Susan Bratton! 13.12.2019 6:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Susan Bratton and she will be speaking on Intermittent Fasting and Sexual Vitality. Enjoy! Sign-up...

#158 - Intermittent Fasting and Reversing Autoimmune Disease with Dr. Keesha Ewers! 13.12.2019 7:05

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Keesha Ewers and she will be speaking on Intermittent Fasting and Reversing Autoimmune Disease. E...

#157 - Dr. Daniel Kalish: Why Intermittent Fasting has NOTHING To Do With Weight Loss! 13.12.2019 7:30

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Daniel Kalish and he will be speaking on The Spiritual Impact of Fasting! Enjoy! Sign-up and cl...

#156 - How Time-Restricted Eating Can HEAL Your Body with Dr. Joseph Mercola! 13.12.2019 8:16

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Joseph Mercola and he will be speaking on Time Restricted Eating for Fat Burning. Enjoy! Sign-u...

#155 - SPECIAL EDITION - The 40% Mindset Rule! 02.12.2019 5:57

Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear another short story all about the 40% rule, and how a simple mental adjustment could change your life! Check out our CYBER MONDAY DEALS HERE ! Watch the video version HERE ! Follow me on Instagram HERE ! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our...

#154 - SPECIAL EDITION - The Thanksgiving Fasting Surprise! 02.12.2019 2:44

Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear the story of a friend who didn't think they could EVER commit to fasting...until they discovered something unexpected on Thanksgiving Day! Check out our CYBER MONDAY DEALS HERE ! Watch the video version HERE ! Follow me on Instagram HERE ! Do you need help going to the next level of your health & fitness j...

#153 - Intermittent Fasting Research Results with Jennifer Ludington! 28.11.2019 23:27

Welcome back to a SPECIAL EDITION of the podcast! Today, podcast guest Jennifer Ludington invited Chantel on her OWN podcast for an interview! Enjoy! VIDEO VERSION: https://www.youtube.com/watch?v=ZTgUzGFF0cw&feature=youtu.be GUEST WEBSITE: https://www.jenniferludington.com/ Sign Up For The Freedom Body Project: https://www.jenniferludington.com/fbs-chantel Check out Chantel's NEW video course:...

#152 - Intermittent Fasting, Avoiding Fatigue While Fasting, and the Difference Between An Iron Supplement and a Ferritin Supplement - with Jennifer Ludington! 27.11.2019 39:05

Welcome back to the podcast! Today’s podcast guest is Jennifer Ludington. She is a weight loss expert and healthy lifestyle coach, helping high performing women living their healthiest life at their ideal weight. Enjoy! VIDEO VERSION: https://www.youtube.com/watch?v=8jTNvDbtFtA&feature=youtu.be GUEST WEBSITE: https://www.jenniferludington.com/ Sign Up For The Freedom Body Project: https://www.j...

#151 - The Hidden Cause Of Cystic ACNE, Fluoride, and Distilled Water - with Melissa Gallico! 22.11.2019 32:45

Welcome back to the podcast! Today's guest is Melissa Gallico. She is an accomplished military intelligence officer, FBI analyst, and is now on a mission to educate others on the relationship between consuming fluoride and Cystic Acne. Enjoy! GUEST WEBSITE: https://www.hiddencauseofacne.com/ VIDEO VERSION: https://www.youtube.com/watch?v=I8Q1V9zCDSk&feature=youtu.be NEW COURSE: https://waistaw...

#150 - “The Fat Emperor”, Vegan vs. Ancestral Diets, and Two Meals A Day - with Ivor Cummins 22.11.2019 25:48

Welcome back to the podcast! Today’s guest is Ivor Cummins, a bio-chemical engineer, and co-author of the book called Eat Rich, Live Long. He is the creator of the Fat Emperor podcast, and he is the current chief program officer for Irish Heart Disease Awareness. Enjoy! GUEST WEBSITE: https://thefatemperor.com/ VIDEO VERSION: https://www.youtube.com/watch?v=Yt0S3Z9o8Q8&feature=youtu.be NEW COUR...

#149 - Health-Hacking, Heart-Centered Breathing Exercises, and Habit-Stacking - with TJ Anderson 22.11.2019 38:25

Welcome back to the podcast! Today’s guest is T.J. Anderson! He is an author, entrepreneur, health coach, and consultant, on a mission to share the knowledge, health, and wellness hacks he’s learned with the world! Enjoy! GUEST WEBSITE: https://www.facebook.com/TJAnderso/ VIDEO VERSION: https://www.youtube.com/watch?v=MSUkcnfjZXo&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com...

#148 - Meditation, Nutrition, Functional Medicine, and De-Stressing Your Body - with Dr. Vincent Pedre 21.11.2019 41:17

Welcome back to the podcast! Today’s guest is Dr. Vincente Pedre. He is Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is a Board-Certified Internist in private practice in New York City since 2004. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medi...

#147 - Chronic conditions, Autoimmune Issues, Reducing Thyroid Inflamation, and Resolving Constipation with Vitamin C - with Dr. Erica Riggleman! 21.11.2019 32:08

Welcome back to the podcast! Today’s guest is Dr. Erica Riggleman. She is a leader in non-drug management and support of people with chronic conditions, autoimmune issues, weight problems, and many other undiagnosed pain syndromes and health problems. She is the co-founder of the Brain and Body Health Center in Winchester, VA. She is a Chiropractic Doctor as well as a Doctor of Neurometabolic Scie...

#146 - Oxalate Poisoning, Identifying Symptoms, and Developing a Low-Oxalate Diet - with Sally K Norton 19.11.2019 34:31

Welcome back to the podcast! Today’s guest is Sally K. Norton, consultant, speaker, and vitality coach! Despite her love of healthy foods, she suffered through three decades of pain and health challenges, from the age of 12. A wide-range of health care providers, surgeries, orthotic appliances, physical therapy, prescription drugs, and other care options failed to help. But surprisingly, a specifi...

#145 - Green Smoothies, Modified Fasting vs. Intermittent Fasting, and All-Natural Recipes - with Robyn Openshaw! 19.11.2019 48:25

Welcome back to the podcast! Today’s guest is Robyn Openshaw. She is the original Green Smoothie Girl and founder of GreenSmoothieGirl.com. She is also the author of 15 health and wellness books including the USA Today bestseller, Vibe, and her all-time bestseller The Green Smoothies Diet (2009). She has been a featured expert in more than 20 online summits and a keynote speaker in health and pers...