Chantel Ray
Health, Wealth & Godly Wisdom
Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.
Where to listen?
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Episodes
#232 - What Are The Benefits of Intermittent Fasting and How Can I Get Started - with Kylene Terhune - Part 2! 16.04.2020 49:25
Welcome back to the podcast! Today’s episode is a special excerpt from Kylene Terhune’s podcast, where she recently interview Chantel! Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help...
#231 - Getting A Healthy Gut, Functional Nutrition, and Using Supplements To Get Rid Of Parasites - with Kylene Terhune - Part 1! 16.04.2020 37:23
Welcome back to the podcast! Today’s guest is Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help them uncover the hidden stressors making them feel sick and tired. Kylene helps women wi...
#230 - How To Protect Yourself and Your Family From COVID-19 with Cynthia Thurlow 16.04.2020 31:48
How can you stay safe AND sane during this COVID-19 crisis? Joining Chantel to answer that question is nurse practitioner Cynthia Thurlow! Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk:...
#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora "The Explorer" Benhamou! 14.04.2020 28:41
April 14, 2020 Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has spent her lifetime reading books, blogs, interviewing, investigating and scouring over scientific studies on what makes us look and feel younger than our biological age. In today’s episode, we’ll talk about: Top tips...
#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter! 11.04.2020 33:57
Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™. In today’s episode, we’ll talk about: What is Flexible Intermittent Fasting How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation How to...
#227 - ALL ABOUT DETOX; Kidney Detox, Liver Detox and Gallbladder Detox - with Amber Bodily! 10.04.2020 56:11
Welcome back to the podcast! Today’s guest, Amber Bodily, is a sought-after medical intuitive who has helped tens of thousands of people regain their optimal health. Amber has had many experiences for expanded learning that have enhanced her understanding of the human body, its needs and functions. Amber is able to pinpoint root causes and heal the body on a cellular level to heal from chronic dis...
#226 - Learn BIOHACKING For Weight Loss, Better Sleep & Learning Set Point Theory - with Dr. Brian Dixon! 10.04.2020 24:59
Welcome back to the podcast! Today’s guest is Dr. Brian Dixon! Dr. Dixon earned his Ph. D. in molecular and cellular biology from Oregon State University, going on to to do his postdoctoral work at the Linus Pauling Institute. Along with several scientific, peer-reviewed manuscripts that cover antioxidants, cellular signaling, gene regulation, nrf2, weight management and more, Dr. Dixon is also th...
#225 - Promote A Healthy IMMUNE SYSTEM And Learn All About Organic Gardening - with Dr. Z! 09.04.2020 40:56
Welcome back to the podcast! Today’s guest is the one and only, Dr. Eric Zielinski, a.k.a Dr. Z! He is a Doctor of Chiropractic and public health researcher who specializes in Aromatherapy and Biblical Health. Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet , Executive Producer of The Hope for Breast Cancer documentary an...
#224 - How Intermittent Fasting Can Help You Lose Weight - with Dr. Tabatha Barber! 06.04.2020 39:45
Welcome back to the podcast! Today’s guest is once again Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone and stool testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues. Enjoy! Check out her website here: https://ww...
#223 - How To AVOID Gaining Weight During COVID-19 Through Intermittent Fasting - with Dr. Tabatha Barber! 02.04.2020 41:21
Welcome back to the podcast! Today’s guest is Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone and stool testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues. In today’s episode, we will discuss: How do you not pack...
#222 - SPECIAL EPISODE - Should You FAST WHEN YOU’RE SICK Or Is That A Bad Idea? 28.03.2020 4:09
Welcome back to the podcast! Today in this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy! Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop...
#221 - How To Cure All Skin Issues, Eczema, Psoriasis, Dry Fasting, & What Is The Mono-fruit Diet? - with Rob Stuart! 27.03.2020 43:13
Welcome back to the podcast! Today’s guest is Rob Stuart. He is a certified Yoga Therapist, has a Bachelor of Science degree in Behavioral Science and is someone who used natural methods to overcome dermatitis, eczema and other gut related skin issues. In this episode, we will discuss: The top 5 things he did to heal his skin What is the mono-fruit diet? How and why to do an ice bath? What is dr...
#220 - Achieve Sustainable Health with the Coronavirus and Beyond - with Teri Cochrane! 25.03.2020 55:54
Welcome back to the podcast! Today’s guest is Teri Cochrane, a nutritional counselor and integrative practitioner. She has dedicated the last eighteen years of her life to seeking health solutions—first within her own family and later with clients in her own private practice. In this episode, we will discuss: How your body processes foods and toxins, your major life events, and your individual lif...
#219 - Utilize The Wahls Protocol to Reclaim Your Health - with Dr. Terry Wahls! 24.03.2020 26:27
Welcome back to the podcast! Today’s guest is Dr. Terry Wahls. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a p...
#218 5 Tips On How To Beat Worry 23.03.2020 12:26
Right now there's a lot of confusion and chaos in the world. The disease seems to be rampant, and uneasiness is feeling like the new norm. I felt led in this podcast to share with you 5 tips on how you can overcome the worry in your life! Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase...
#217 - Here’s the Biggest Thing to Worry About With Coronavirus/COVID-19 - with Dr. Tom Moorcroft! 21.03.2020 22:34
Welcome back to the podcast! Today’s guest is Dr. Tom Moorcroft, a global leader in solving complex medical mysteries and expert on chronic infections! Coronavirus or COVID-19 is sweeping across the world, and in today's special must-watch episode on the current pandemic, we answer the following questions: What is the state of coronavirus right now? How can we prevent it from spreading? How to PRO...
Fasting 30 Day Challenge: Can I Use Supplements While Fasting? 15.03.2020 4:02
What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting? Some supplements can make you nauseous because they have magnesium stearate in them, they're not clean supplements. A lot of them have some different additives in there. If you take a supplement on an empty stomach,...
Fasting 30 Day Challenge: Should Women Fast While Pregnant? 14.03.2020 3:05
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/ Chec...
Fasting 30 Day Challenge: Does Fasting Slow Aging? 13.03.2020 3:27
Does intermittent fasting slow aging? Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin word, meaning self-eating. It's the process of breaking down parts of your cells in order to recycle them in the creation of new cells. If you’re going to get a chemical peel you’re basically killing the cells so you...
Fasting 30 Day Challenge: Can I Fast With Diabetes? 12.03.2020 5:22
What if I'm diabetic? I’m going to talk about Type 2 diabetes because right now we have massive amounts of evidence of people where intermittent fasting has completely reversed their Type 2 diabetes. There are massive amounts of reports. Person after person, of people who have lost weight, improved their blood sugar levels, and no longer need to take their diabetes medications. As I mentioned befo...
Fasting 30 Day Challenge: Does Fasting Make You Store More Fat? 11.03.2020 3:24
There’s a lot of people that will say, “If I stop eating, won’t my body go into starvation mode and store fat?” What do you say to those people? If you looked at how many people are losing weight doing intermittent fasting you can't say that right? Now. Do I think that your body, once you start doing extended fasting for three days or more, then I do believe that your body is going to then at that...
Fasting 30 Day Challenge: What's the Best Eating Window? 10.03.2020 2:39
Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner? I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give y...
Fasting 30 Day Challenge: What Can I Drink While Fasting? 09.03.2020 3:23
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway...
Fasting 30 Day Challenge: What Can I Eat During My Window? 08.03.2020 2:00
What can I eat during my window? What should people be eating when they’re window is open to actually eat? My biggest thing is whole natural real foods. So like, if I'm going to have a burger, I want to try to have a grass-fed burger. If I want to have, you know, a salad. I want to try to make it organic. But again, I eat what my body's craving, but I just try to pick whole foods if I can. But tha...
Fasting 30 Day Challenge: What Are The Benefits of Fasting? 07.03.2020 6:51
What are the benefits of intermittent fasting? My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really...
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