Health Talks by YWS

Why Do Your First Steps Hurt? Common Foot Problems and Practical Fixes Waking up with sharp heel pain or sore arches and not sure what’s going on? This episode breaks down common foot issues seen in the clinic—especially among veterans and reservists dealing with repetitive marching and running—including plantar fasciitis (classic first-step morning pain), collapsing/flat feet tied to posterior ti...

This episode explores the emotional and psychological layers of sustainable weight loss—habits, mindset shifts, identity work, and self-compassion. I have been working with Faith on this and she has TRANSFORMED in her life. She is a great individual to hear speak her truth and help people to see that so much work needs to be done on our relationship with food BEFORE we can even focus on the actual...

Prioritizing Physical & Mental Health Over Work

In this episode of Health Talks by YWS, Dr. Marshalee George and Ms. Tilly Mirsky guide you through setting and maintaining New Year's resolutions for 2025, focusing on self-love and intentionality. They emphasize the importance of holistic health involving mental, physical, and nutritional care. Listeners are encouraged to reflect on their 'why,' set realistic goals, and seek professi...

Feature Event: Weightloss with GLP1 - Semaglutide

In this episode of Health Talks by YWS, Dr. Marshalee George and co-host Ms. Tillie Mirsky delve into the complex world of digestive health, focusing on acid reflux and GERD. They discuss the importance of understanding the multiple phases of digestion and the common culprits of digestive issues such as low stomach acid, stressed states, and lack of mindful eating. The episode provides insights in...

In this episode of 'Health Talks by YWS,' We explore breast cancer survivorship and the vital role of rehabilitation. Special guests include Dr. Patty Horning, Revital Program Director at NovaCare Rehabilitation, and Ms. Katrina Shaw, an 11-year breast cancer survivor. Dr. Horning provides insights into the Revital Rehabilitation Program, which aids cancer survivors throughout their journe...

In this heartfelt episode of 'Health Talks by YWS,' Dr. Marshalee George and Tillie Mirsky welcome breast cancer survivors Stephanie Perry and Dionne Yates. The discussion delves deep into the emotional, mental, and physical challenges faced during their diagnosis and treatment. Topics include personal stories of diagnosis, the struggles and triumphs during treatment, the importance of a s...

In a world bustling with information, finding reliable health advice can be overwhelming. That's where Health Talks by YWS steps in. Our podcast is dedicated to spreading awareness, providing valuable health education, and sharing insightful information that resonates with everyone. Brought to you by Survivor Sources INC and hosted by Dr Marshalee George and nutritionist Ms Tillie Mirsky Healt...