Health Talk - Your Partner In Health

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide. Dr. Prickett...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore creatine beyond the gym. From boosting brain power and mood to preserving muscle and protecting against cognitive decline, discover why creatine is gaining attention in preventive medicine. Backed by clinical studies, practical tips, and our experience at Concierge Medicine of Boca Raton.​ https...

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn't have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the latest science-backed strategies to optimize aging and enhance your healthspan. Drawing on cutting-edge research and practical advice, we dive deep into the most effective ways to maintain vitality as you age, from exercise and nutrition to sleep quality and social connections. We'll uncover...

In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits? From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, an...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases. We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start...

In this powerful follow-up to Episode 8, "The Power of Sleep: Transform Your Health Overnight," Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity. They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often s...

🧬 Podcast Description: In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the world of genetic testing and explore how understanding your DNA can transform the way you approach your health. From uncovering hidden cancer risks to optimizing preventive care and personalizing your wellness plan, genetic testing is no longer a tool of the future—...

Join hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation. In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalanc...

Did you know that over 96 million Americans have prediabetes—and most don't even know it? In this episode of Health Talk: Your Partner in Health, we dive into the science-backed strategies that can help prevent Type 2 diabetes before it starts. Join us as we break down: ✅ The early warning signs and risk factors you need to know ✅ How simple diet and lifestyle changes can lower your risk by up t...

Dive into the critical conversation around brain health with hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Optimizing Brain Health: Early Detection & Cognitive Wellness. Explore the transformative impact of BrainCheck, a cutting-edge digital cognitive assessment tool that empowers individuals and caregivers to take charge of cognitive health. We'll discuss: The rising...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore a revolutionary liquid biopsy that detects cancer at its earliest stages — even Stage 0. With the ability to identify over 200 types of tumor-based cancers by analyzing circulating tumor cells (CTCs), this test is a game-changer in proactive healthcare. Discover how this cutting-edge technology...

Discover how the foods you eat could be impacting your health in ways you never imagined. In this episode, we dive deep into the fascinating world of food sensitivities, exploring how they differ from allergies and intolerances, and how they can contribute to chronic symptoms like migraines, fatigue, and digestive issues. Learn about cutting-edge blood tests, such as IgG, ALCAT, and MRT, that can...

In this episode of Health Talk: Your Partner in Health, we explore The Power of Sleep and its transformative impact on your health. From boosting your immune system to improving mental clarity and preventing chronic diseases, sleep is the unsung hero of optimal well-being. Join Dr. Caitlin Prickett and Jeffery Runyon as they break down the science behind sleep, share eye-opening statistics, and pr...

Are you ready to make 2025 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year. From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we'll guide you step-by-step...

In this episode of Health Talk: Your Partner in Health, we dive into a game-changing breakthrough in heart health—the CLEERLY Heart Scan. Traditional heart tests like stress tests and cholesterol screenings often miss the early signs of heart disease, leaving millions at risk. CLEERLY uses advanced AI technology to uncover hidden dangers in your coronary arteries, detecting high-risk plaques that...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon discuss why annual physicals are a cornerstone of proactive healthcare. Tune in as Dr. Prickett explains the essential role these checkups play in early detection of chronic diseases like hypertension, diabetes, and certain cancers. From screenings to lifestyle guidance, we cover how annual exams help i...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body's nutrient levels and pinpoints deficiencies t...

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett, founder of Concierge Medicine of Boca Raton, and co-host Jeffery Runyon dive into the growing trend of Concierge Medicine as the new alternative to traditional "sick care." They discuss how this innovative model prioritizes preventive care, offering same-day visits, longer appointments, and 24/7 access to your physician....