Health Talk - Your Partner In Health

Feeling tired, foggy, or burned out — even when you're "doing everything right"? It might not be your schedule. It might be your cells. In this powerhouse episode, Dr. Caitlin Prickett and Jeffery Runyon take you deep inside the body's energy factories — the mitochondria — to reveal why these tiny organelles determine how energized, sharp, and resilient you feel every single day. You'll learn: 🔥...

What if the simplest, most accessible habit in your day could meaningfully extend your life? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a deep dive into one of the most overlooked yet scientifically proven longevity tools we have: walking. We break down why walking consistently lowers your risk of heart disease, dementia, diabetes, cancer,...

What if your doctor, your emergency team, and your medical history were already connected before you ever walked through the doors of an ER? In this episode, Jeffery Runyon and Dr. Caitlin Prickett sit down with Dr. Fishkin from Sollis Health to explore how concierge medicine and private emergency care can work together to create a safer, calmer, and more proactive healthcare experience. Instead o...

Loneliness is more than an emotion — it's an emerging public health crisis with effects on physical, mental, and cognitive health. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how chronic loneliness reshapes the body and brain, why it's being called "the new smoking," and practical ways to build meaningful connection in the digital age.

In this episode, hosts Dr. Caitlin Prickett and Jeffery Runyon sit down with Lisa Beaury — an integrative medicine practitioner and tech innovator — to discuss how her platform, LabLink, bridges the gap between complex lab data and personalized supplement management. They'll explore how this technology improves patient understanding, streamlines physician workflows, and redefines the future of con...

The holidays are a time for joy, connection, and celebration — but also one of the most stressful times for your body. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how the holiday season impacts your heart, brain, and metabolism, and share science-backed strategies to stay healthy without giving up the fun. From navigating indulgent meals and late nights to supporting your immu...

When we "fall back," our days get shorter—and our health can take a hit. Studies show that the end of daylight saving time disrupts sleep, contributes to seasonal mood changes. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the science behind how shorter days affect your brain, and body—and share practical ways to stay healthy through the da...

Most patients walk out of their annual physical thinking their blood work tells the full story — but it doesn't. Standard labs can miss critical markers of heart disease, inflammation, nutrient status, and even future risk of chronic illness. In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down the difference between basic and advanced lab testing — and explain why going deeper coul...

Most lab reports label your results as "normal" — but does normal really mean healthy? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the difference between reference ranges (what's typical in the general population) and optimal ranges (what's associated with peak health and disease prevention). We'll break down the science, explore e...

In this previously released episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us again as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body's nutrient levels an...

Many know vitamin D as the "sunshine vitamin" related to bone health—but research suggests its role goes far beyond that. From cancer (colon, breast), cardiovascular disease, diabetes, immune and neurological disorders, to infectious disease like TB, low or deficient vitamin D levels are being increasingly implicated in major health risks. In this episode of Health Talk: Your Partner in Health, Dr...

Feeling drained, foggy, or curious about the science of longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down one of the hottest topics in medicine and biohacking — NAD+. NAD+ is a powerful coenzyme found in every cell, essential for energy, brain health, and recovery. But here's the catch — our NAD+ levels decline as we age, and that...

Most people think of folic acid as just a pregnancy vitamin—but the truth is, folate plays a critical role in health at every stage of life. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down the science behind folic acid, folate, and methylfolate, and explain why the differences matter more than you think. We'll explore how folate supports n...

Visceral fat isn't just about your waistline—it's a silent driver of inflammation, insulin resistance, heart disease, fatty liver, and cognitive decline. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore why visceral fat levels have been rising over the past 40 years, the science behind how it affects your organs and metabolism, and evidence-ba...

Most of us focus on the number we see on the bathroom scale — but that single number doesn't tell the full story of our health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of body composition and explain why understanding your muscle mass, fat distribution, and visceral fat is far more important than weight alone. Together,...

How to Choose a Primary Care Physician (PCP): A Practical Guide — Picking the right PCP can extend your life. In this episode, Dr. Caitlin Prickett explains how to choose your primary care physician,  how to verify credentials in minutes; the access and communication questions that matter most; and a 10-question checklist you can use before you book. Evidence-backed talking points plus real-world...

What does "being healthy" really mean when you're eight years old? In this special family episode of Health Talk: Your Partner in Health, Jeffery Runyon and Dr. Caitlin Prickett invite their 8-year-old twins, Jaxson and Piper, to the mic for an honest, funny, and surprisingly wise conversation about growing up in a health-focused home. From favorite snacks and playful family workouts to bedtime ro...

In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink thei...

Collagen has become one of the most talked-about supplements in the wellness world, but is the hype real? In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down what collagen is, why it's crucial for more than just skin, and how to choose the right supplement. Backed by clinical studies, they'll explore how collagen impacts joint health, gut integrity, aging, and even sleep. You'll al...

Stress is often labeled as the enemy of health, but is it all bad? In this episode, we dive into the complex science of stress — when it's harmful, when it's helpful, and how to manage it so it doesn't manage you. Dr. Caitlin Prickett breaks down the biological mechanisms of stress, how chronic stress damages the body, and the surprising ways short bursts of stress can build resilience. Jeffery Ru...

You skip the fries, order the grilled chicken, grab a "plant-based" protein bar, and buy sugar-free snacks—but are you really making healthy choices? In this eye-opening episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the hidden traps in today's health culture: from seed oils in fine dining restaurants to salt stripped of its minerals, misleading "he...

Is fasting just another wellness trend—or a powerful, evidence-based tool for health and longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the science behind fasting and how it affects metabolism, inflammation, brain health, and even cancer therapy. From time-restricted eating to fasting-mimicking diets, we unpack what actually works...

What if the secret to living longer and better is already within reach? In this evidence-packed episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of longevity—not just how to extend your lifespan, but your healthspan. From debunked myths and protein targets to cutting-edge diagnostics and cellular repair strategies, this episode explores...

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters m...

In this heartwarming and informative episode, Dr. Caitlin Prickett and Jeffery Runyon are joined by their two children, Piper and Jaxson, to explore how families can build lifelong wellness—together. From healthy eating and staying active to mental well-being and even multigenerational health, this episode is filled with practical tips, family traditions, and science-backed strategies. Hear firsth...