CoachVitta

Health-Struggles-Win The Uncut Battle

Health EN ↓ 73 episodes

Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.

Author

CoachVitta

Episodes

Workout Chronicles w/Co-host Renni 12.06.2018 5:22

Funny Workout Chronicles you see when working out.. All Good Vibes & Good Times.. As long as moving that all it matter..

Balancing Life with continuous exercise 02.06.2018 3:16

Inspiration/ Motivation/ on coping or balancing Life with continuous exercise

CoachVitta w/Guest CoachAlex 15.05.2018 3:18

One fitness person to another..Get to know CoachAlex

Getting Over the Fitness Hump or RoadBlock 12.05.2018 2:52

Do you feel you are at a stop for exercising? Listen to Getting Over the Fitness Hump or Roadblock.. Useful info and motivational tips!

Importance of staying on the Right Path 26.04.2018 4:32

Encouraging people to stay on the right path and not giving up.

Workout Chronicles #4 21.04.2018 8:30

Workout Chronicles #4 w/ Co-host Renni

Bad Habits 17.04.2018 5:54

Bad Habits that we should break when it comes to our bodies and exercise

Struggles and Denials 12.03.2018 2:06

We all struggle and in denial about something..

Detox of the Body 02.03.2018 1:44

Why Detoxing is good for the Body

Importance of Internal & External 26.02.2018 2:44

Importance of Health playing a factor with weight loss or gain..

Workout Chronicles #3 25.02.2018 2:59

What’s ur workout playlist and black panther movement fitness

Saturday Morning Flow w/Guest 17.02.2018 1:29

After Saturday Morning Workout Flow with Guest & Testimonials

The Fellas’ Answers for PS❣️❤️ 14.02.2018 2:53

Call-in or message on this episode for your answer (Fellas). VDay Private Show❣️❤️

VDay Private Show❤️❣️ 14.02.2018 2:20

1-Day Left for 14 Day Pre VDay Transformation .. Topic for the fellas- What would you preferred to see your special someone do if she did a Private Show for Valentines..Pole Dance-ChairDance or Twerk ❤️❣️

What’s Next & Fit Tips 10.02.2018 4:06

Upcoming Events or Classes w/CoachVitta. Along with Fitness & Health tip of the Evening..

Workout Chronicles #2 07.02.2018 4:59

The Debrief- (comical segment) From new trend fitness attire to not your average gym goer..

Workout Chronicles #2 w/Reni 07.02.2018 4:59

The Debrief- Things that we see during workouts that brings attention or distraction.. (comical segment)

❤️ Love Ur Body Month❣️ 02.02.2018 5:04

This segment is about : Female & Male Opinions-Would U Leave Ur Partner if they gain unexpected weight? If So,Why or If Not, Why?❤️❣️

Saturday Morning Wrkout Flow 27.01.2018 1:42

Outside after class chit-Chatting: Grab a couple of people after the BBT Class (BELLY BUTT &THIGH) to express what they feel about Workouts/exercise..

January 27, 2018 27.01.2018 1:42

January 24, 2018 24.01.2018 5:00

January 19, 2018 19.01.2018 2:32

January 18, 2018 18.01.2018 2:15