Health-Struggles-Win The Uncut Battle

This episode is recorded with the Da LockerRoom Crew : Dre All Day & D-Trainer.. A brief overlook on the month of May along with a few funny moments. Check it out!

This episode (Chapter 3 March 2021); is recognizing a few holidays and awareness throughout the month. Tune In and check out the Da Crew in the LockerRoom with D-Trainer, Dre All Day and the host with the most CoachVitta. (Missing crew member Renni)

Join Me (CoachVitta) and Da Crew consisting of Renni, D-Trainer, Dre All Day in Da LockerRoom.. We call this episode “Love Jones Edition”; Various topics are discussed dealing with Love (VDAY), Overrated or Underrated; Galantine Day(Girls evening out), Single on VDAY, Married & VDAY, Toxic Relationship & Can VDAY be stressful, depression or frustration. Subscribe/Download & Listen. 🎧

Coach Vitta and the Da Crew- Renni, D-Trainer & Dre All Day discuss various mental health issues and topics in this current time. How to cope with your mental health and what resources to contact. It’s ok to not be ok, Resources are given at the end of the episode.

Happy New Year 2021! CoachVitta has returned with a new spin. Come chop it up with CoachVitta & The Crew in Da LockerRoom. This episode is about Recap of Holidays/ Health & Wellness/ Struggles/ Funny Stories/ Pandemic Cope/ New Year Re-Invented. The Crew: Renni, D-Trainer&Dre All Day

Catching up with quarantine workouts and phases of re-opening gyms or exercise studios. It 's Story time, with a little humor on epic gym or exercise failures. Positive note; You are staying healthy and active during these crucial times.

This episode is with two unquie young gentlemen that has created a brand while in the military to aid and inspire others with a healthy lifestyle

Workout Chronicles is an episode about fitness journeys, people and funny fitness stories.. End Results you are staying active and healthy. During the Quarantine/Stay Home Order, were you excersicing? Did you keep the same energy once the state re-opened?

Have you had enough with all this Coronavirus/Covid-19 Talk. Well check out some ways to cope with it all during this critical time. Always Stay Safe and Stay Strong

Coach Vitta & Co-host Dre All Day speaks on Health & Wellness Improvements for 2020

Thank you for this year! Stay tune for more episodes! Keep subscribing & listening to CoachVitta’s Podcast. Music by Freakwncy

It's Holiday Time! Turn the scale back 10 lbs. Do you gain weight during the holidays? Listen to a few Tips and recommendations to avoid the Weight Gain.. Enjoy your Holidays

OnCuE Dance Co. Commercial BY: Jamez Anthony. “Ur Choice For Health Fitness and Dance”. Contact for Services Now..

This episode is about Funny stories that a personal trainer may run across at the gym or open space with thier clients or other individuals. Do some exercises you see individuals doing look a little awkward? However, it’s a effort that is made to better yourself and health.

Body Goals- What’s Ur meaning..? Do you based your image off of magazines, celebrities or social media? Have you had a body goal disaster or disappointments? Tap in and tell us about it.

Question was posed to listeners about NYE Resolutions. A NYE Resolution can be made to reflect upon self improvement annually.

1st Workout Chronicles of 2019 New Year New FAD or New Beginning? Are U still following your New Years’ Resolutions? FebrUary- Focus on U and Self-Love. Love Your Body Month

A little Love Note about Positive Self-talk . This is the month for Love ❤️ Ur Body, Self-Love and Love Others.

New Year is coming, Do you have a New Year Resolution? Is the same as last year? Did it work? Pointers on Self-Improvement and making your transition to a Healthy-Lifestyle or Get in Shape comfortable.

Tips on Maintaining Weight During the Holiday Season.. “Don’t Gain Maintain”

Happy WorkingOut! Things you see in the gym or fitness center that funny or awkwardness.. It’s all good vibes because you are still moving or exercises..

Gym & Fitness Selfies Are You taking then for the right Reasons?

Fall Fitness - Tips on Different Massages, Oils,Creams and self-care

What is Ur Mindset ? This episode speaks on being in the right mindset for health and fitness.

Back In Session! Stay Tune for Upcoming Episodes