Health Sport Podcast with Felix Tremblay

Bianca Molnar is one of the most recognizable voices in international volleyball — but very few people know what actually happens on the other side of the mic. In this conversation recorded live during the Volleyball Nations League in Quebec City, Bianca pulls back the curtain on a career she stumbled into almost by accident: a last-minute fill-in hosting gig with the Ottawa 67s, a completely forg...

Jean-Philippe Rutabayiro played professionally in six countries, represented Rwanda at the World Cup qualifiers, and was named team captain within three months of arriving at his NCAA university in New York. But before any of that, he was sitting in the stands, watching his best friend start every game from his position, feeling lost and bitter at the bottom of a 25-man roster. In this episode, JP...

Did you know that 60% of female athletes limit or reduce their physical activity during their period? Beatrice Lamarche did not need a statistic to understand that reality. She lived it through six years of university volleyball, never once voicing her discomfort to a coach. Now on the other side of the gym as an assistant coach with the Rouge et Or and an advocate with the Own It. Period. campaig...

Most people who want to lose weight know what to do, they just can't get out of their own way. For Will Pattinson, the obstacle wasn't information. It was ten years of binge drinking, drug use and gambling that had become his entire identity. At 136 kilos, with doctors warning him he was a ticking time bomb, he still couldn't see the problem. Until he did. What followed was one of the...

Dylan Pearce knows what it feels like to go through dark times. In this inspiring conversation, he opens up about his mental health struggles and how ultra cycling helped him rebuild strength, discipline, and purpose. Now, after winning the 540 km Race Across Quebec, he is using sport as a platform to raise money and break the stigma surrounding mental health. -----Where to find Dylan Pearce Find...

If you feel too busy to take care of your health, this episode is for you. Wellness coach Haven Quinlan breaks down how to integrate fitness, nutrition, and mental health into a packed schedule. Drawing from her background in academia, endurance running, and coaching, she shares realistic strategies to build consistency, reduce overwhelm, and stay healthy long term. Where to find Haven QuinlanHeal...

For the third English episode of the Health Sport Podcast , we welcome Guillaume Smith , a personal trainer since the age of 19 who proudly describes himself as a professional amateur athlete . In this episode, Guillaume breaks down his 2025 triathlon season , shares the lessons from completing his first full Ironman , and reflects on racing at the Ironman 70.3 World Championship in Marbella . 🎧...

For the second English episode of the Health Sport Podcast , we welcome Haldan Borglum , member of the Canadian National Biathlon Team and 2025 World Championships racer. Haldan walks us through his development in biathlon, the challenges of competing internationally, and how his passion for mountaineering fuels both his athletic journey and personal growth. 🎧 Also available on Youtube: https://y...

For the first English episode of the Health Sport Podcast, we welcome Andrew Chisholm, a key figure in Canadian biathlon for over 20 years. Andrew shares his inspiring journey — from athlete to wax technician to National Team Coach. We dive into his training philosophy, his experience coaching elite athletes, and Team Canada’s goals for the 2026 Olympic season. 🎧 Listen on Youtube: https://youtu....

My name is Félix Tremblay , and since childhood, movement has been an integral part of my life. I’ve had the chance to explore a wide variety of sports: soccer, hockey, volleyball, swimming, running, and eight years of competitive biathlon. These experiences shaped my discipline, my passion for effort, and my constant curiosity about everything related to sports and health. Today, I continue to fu...