Health on Track Podcast

We'd love to hear your thoughts! This November, we are shining a spotlight on the cancers that specifically affect men and explore why awareness is critical to early detection and improved outcomes. From prostate and colorectal cancer to lesser-known types like testicular cancer, Dr. Saeed Rafii from Mediclinic Hospital Dubai shares insights into the signs, risks, and preventive measures every...

We'd love to hear your thoughts! Skin, it's the largest organ of the body, so we need to take good care of it. The myths and false facts surrounding skincare are endless. With so many new products out there, how do you differentiate the real from the fake claims? Do you really need all these active ingredients or is less really more? Hit play to listen to Dr. Maya El Khoury put an end to...

We'd love to hear your thoughts! Tackling PCOS - Polycystic Ovarian Syndrome, what it is and why there is so much confusion around it. In this episode, we'll break down the science behind it, discuss common symptoms and address the myths that often surround it. Whether you've been diagnosed with PCOS or you want to educate yourself to avoid getting it, click play to listen as Dr. Ish...

We'd love to hear your thoughts! What does well-being look like, especially across the MENA region? Are we collectively experiencing good mental and physical health? What challenges are impacting overall wellbeing, and how prevalent are they? When we talk about wellbeing, how do we define it – and what differentiates good from poor wellbeing? With these key questions in mind, GIG Gulf has unde...

We'd love to hear your thoughts! Bullying is more than just mean high school friends, though that's definitely a form of it. It can be even more deep and subtle than that, yet just as hurtful. How to identify a bully and stand up to them? And how to manage your feelings and emotions during and after a bullying experience? Click play to listen as Maisoon Shah answers all these questions an...

We'd love to hear your thoughts! The importance of fitness is widely known, yet we all struggle to incorporate it into our busy lives. But how much time do you actually need to dedicate to exercising to maintain an acceptable level of fitness? And how to know where you're at on the fitness scale, where you want to be and how to get there? That's what we're discussing in this epi...

We'd love to hear your thoughts! Your immunity system acts as your body's own army of soldiers that protect it from any foreign invaders, such as bacteria and viruses, that may harm it. But how to make sure that this army is in tip-top shape and ready to fight at any given moment? And what are the factors that can weaken it? This is what we will discuss in this episode with Dr. Marilyn Ka...

We'd love to hear your thoughts! Maybe you're one of the people who enjoy cleaning, organizing and decluttering, or maybe you're like many others who find it an absolutely daunting task. Either way, in this episode Shelina Jokhiya will give you some hacks and tips so you don't have to go through this process repeatedly, and you can enjoy having a clutter-free space. Shelina is t...

We'd love to hear your thoughts! Emotional intelligence is a skill that's equally important personally and professionally, yet it's a little hard to master. Understanding your own emotions, using them positively and empathizing with others are some of the ways in which emotional intelligence empowers you. Tune in as Mina Wasfi guides us into understanding it and learning how to imple...

We'd love to hear your thoughts! Sleep is one of the main things in our life than can impact us physically, mentally and emotionally. Yet so many of us struggle with it. Listen to this episode as we unravel the secrets to a smooth and comfortable sleep, explaining common bad habits that can affect your sleep, and how to replace them with good habits to allow you to sleep like a baby. Our speak...

We'd love to hear your thoughts! Communicating with children can sometimes be a challenge, where you feel like your words go in one ear and out the other. But maybe the issue lies with the way and style we use to communicate with them. In this episode, Sylvie Ebert will guide us into the art of communicating and understanding children, different parenting techniques to strengthen the bond and...

We'd love to hear your thoughts! With today's fast paced life and busy schedules, it's easy to get caught up in them and forget to enjoy your life. Maybe you feel overwhelmed with responsibilities, or simply feel like there aren't enough hours in the day. In this episode with Dr. Louise Lambert, we'll talk about the important or prioritizing yourself, and how you can achiev...

We'd love to hear your thoughts! Tune in as we explore the various mental health conditions that can affect children, from anxiety, depression to ADHD. In this episode, Lara Ltaif will explain the symptoms and signs to watch out for, the possible impact on daily life and treatment options. She offers a guide to help parents understand and assist their children in navigating and overcoming the...

We'd love to hear your thoughts! Tune in as we delve into the complexities of autoimmune diseases, a phenomenon that is suddenly on the rise. In this episode with Dr. Bhavna Khan, she explains what autoimmune diseases are, while also educating us on the common triggers, treatment plans, and lifestyle adjustments that can have a significant impact on symptoms, resulting in a considerable improv...

We'd love to hear your thoughts! What is food freedom? Should you opt for gluten-free and sugar-free options? What exactly is "healthy food"? How to prepare for fasting and what's the best way to break your fast? So many theories, concepts and philosophies exist around nutrition, dieting and weight loss. We're here with Lima Fazaa, clinical dietician and health coach, to an...

We'd love to hear your thoughts! Women empowerment is one of the very hot topics, yet there are many misconceptions and misunderstandings about what exactly it refers to. It’s about offering women the resources they need to reach their full potential and overcome any challenges that they may face in their lives, both personal and professional. In this episode, Emma Burdett, founder of WILD net...

We'd love to hear your thoughts! Fight or flight, gut feelings and mental alarms are all common indicators of the same thing - anxiety. What exactly is anxiety, how to deal with it and when should you seek professional help? Tune in to this episode as Dr. Simon Rubidge from the American Center for Psychiatry and Neurology explains all there is to know about Anxiety. Dr. Simon boasts an impress...

We'd love to hear your thoughts! Communication is one of the most important aspects of a relationship, and it can be the reason for couples to either make it or break it. In this episode with Dr. Sarah Rasmi, we'll discuss common communication traps that couples fall into, how to break free from the same unsuccessful patterns, how to express your needs to your partner and how to set the b...

We'd love to hear your thoughts! Dive into the art of goal setting and it's profound impact on overall wellbeing with Neus Ventura. She will help us explore psychological insights and information about the subconscious mind that shed light on the powerful connection between setting meaningful goals and cultivating lasting happiness. Neus Ventura is a Subconscious Mind Expert and Theta Med...

We'd love to hear your thoughts! Finances are one of the most common causes of anxiety. How much to save, when to start saving, how do I save, they're all questions that we don't easily know the answers to, but Mike Coady does. Mike is a an award-winning financial expert renowned for his prowess in wealth coaching and financial advisory with 25 years of experience. In this episode he...

We'd love to hear your thoughts! Breaking down the phenomenon of Holiday blues, why we feel sad in a time that’s supposed to be about joy and cheer. How to deal with not achieving the goals you set for yourself during the year, and how to plan for the next year without being too hard on yourself. Dr. Lavina Ahuja, psychologist with the German Neuroscience Center who has significant experience...

We'd love to hear your thoughts! We've all had moments where we turn to burgers, pizzas, or chocolatey desserts in times of stress. In this episode, we're explaining what emotional eating is and what are its signs. When does it become a problem and how you being the journey to getting over it. Natassia D'souza, emotional eating and sustainable weight loss expert, will explain it...

We'd love to hear your thoughts! Taking care of your self is an essential aspect of mental and emotional wellbeing, and it's not just about expensive spa or beauty treatments. Know more about the importance of self-care and how communication affects it with Hazel Kurian, the Associate Director of Clinical Operations and Diversity at ICAS MENA. Hazel is a psychologist with 15 years of exte...

We'd love to hear your thoughts! Gentlemen, your inquiries have not gone unheard! We're thrilled to announce that we've put the instruction manual right in the palm of your hands, empowering you to take control of your health and well-being. Statistics reveal that half of men admit to seeing a doctor only when absolutely necessary, neglecting regular checkups. Dr. Hasan Al-Ogaily, a...

We'd love to hear your thoughts! Cancer diagnosis and treatment can bring on a roller coaster of emotions which may be difficult to understand and navigate. In this episode, we discuss what the impact of treatment on mental health can be, the effects on social lives, and how to support patients as they undergo treatment. Dr. Melanie Schlatter is a clinical psychologist in American Hospital Dub...