Health on Track Podcast

We'd love to hear your thoughts!

We'd love to hear your thoughts! In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfulness teaches us to observe our thoughts, emotions, and surroundings without judgment, grounding us in the here and now. Togethe...

We'd love to hear your thoughts!  In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and even physical resilience. From navigating personal setbacks to adapting in uncertain times, we uncover the habits, mindsets...

We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life e...

We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mathe...

We'd love to hear your thoughts! You may have heard of Endometriosis, but do you know what it is exactly, what its symptoms are or how it can impact a woman's life? That's what this episode is all about. We're shedding light on a condition that affects 10% of women yet takes years to diagnose. In this episode, Dr. Alphy will explain all there is to know about Endometriosis, trea...

We'd love to hear your thoughts! How can the food our children eat help protect them from illness? In this episode, we dive into the vital connection between nutrition and children's immune health. Our expert guest, Carolyn Wielding, explains how key nutrients and vitamins play a critical role in supporting a child’s developing immune system. We’ll cover the best immune-boosting foods, co...

We'd love to hear your thoughts! In this episode, we explore the art of communicating with children in a world where attention spans are shorter than ever. From toddlers to teens, understanding how kids process and respond to what we say can make all the difference. Dr. Deepa Khemani shares practical tips for keeping conversations meaningful, navigating those tricky “tune-out” moments, and bui...

We'd love to hear your thoughts!  Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of people-pleasing. In this episode, we unpack the roots of this behavior, from childhood dynamics to societal expectations, and explore the emotional toll it takes on your identity, relationships, career and peace of mind. Through expert guidance wit...

We'd love to hear your thoughts! Let's talk about one of the most debated personality traits. In this episode, we’re breaking down the whole introvert vs. extrovert thing, not as a comparison, but as a reminder that being different doesn’t mean being better or worse. Whether you recharge in a crowd or on your couch, there’s room for all kinds of energy in the world. We’ll chat with Asha D...

We'd love to hear your thoughts!  If you've ever found yourself eating past the point of fullness and wondering why you can't stop, you're not alone. In this episode, we talk openly about the experience of binge eating, what it really feels like, why it’s not just about “willpower,” and how shame and guilt often keep people trapped in a painful cycle. We explore the emotional ro...

We'd love to hear your thoughts!  In this episode, we explore the powerful role communities play in shaping our lives, emotionally, socially, and even economically. Whether it's a local neighborhood, an online forum, or a professional network, communities give us a sense of belonging, purpose, and support. We'll discuss with Jessica Moini what makes a community thrive, how they evolv...

We'd love to hear your thoughts! Let’s talk bones! In this episode, we break down osteoporosis — what it is, why it happens, and how it can sneak up on you. We’ll chat about simple things you can do every day to keep your bones strong and healthy, from what to eat to ways to stay active. Whether you’re worried about your bone health or just want to learn how to keep your skeleton in tip-top sh...

We'd love to hear your thoughts!  Stress is an unavoidable part of life, and its effects on our physical and mental health can be profound. While we can’t eliminate stress entirely, we can learn how to manage it more effectively. In this episode, we're joined by Kai Simmonds to explore what stress really is, how it affects both body and mind, and practical strategies for coping with it. W...

We'd love to hear your thoughts! At one point or the other, we all had to deal with headaches. Maybe they were as a result of a long exhausting day, or they were a symptom of something else like the flu. But this episode explores the more complex world of a specific type of headache, migraines. What is a migraine, what causes it and how can you prevent it. Tune in with Dr. John Oluwole as we s...

We'd love to hear your thoughts! In this eye-opening episode, we speak with Dr. Masa Al-Kurdi, to explore how trauma isn't always tied to major, life-altering events. Often, the most significant impacts can come from smaller, seemingly less obvious incidents—like bullying, neglect, or subtle emotional abuse—that accumulate over time. Dr. Masa explains how trauma can be hidden beneath the...

We'd love to hear your thoughts! Is "Wellbeing at Work" simple a new trend that will run it's course or is it a concept that's here to stay? How can wellbeing be achieved in the workplace and what is the role of leadership in supporting their employees' wellbeing? Tune in with Dr. Mansoor Habib, Family Medicine and Occupational Health Consultant, as he explains the imp...

We'd love to hear your thoughts! "Narcissist" is one of the new and trendy buzzwords, but who exactly is a narcissist? In this episode, we dive deep into the concept of narcissism, exploring its defining traits and behaviors. What is narcissism, and how does it differ from someone simply exhibiting narcissistic tendencies? We break down the nuances between the two and explain how to...

We'd love to hear your thoughts! We all know menopause is inevitable and that every woman will go through it. But what does it mean exactly, what are its symptoms, and how to navigate them without disrupting your life. That's what we'll discuss in this episode with Dr. Bushra Gul. Because knowledge is power, arm yourself with the knowledge of everything there is to know so you'r...

We'd love to hear your thoughts! Tune in as we explore everything you need to know about diabetes—what it is, how it impacts the body, and the key differences between Type 1, Type 2, and gestational diabetes. We’ll discuss the causes, symptoms, and available treatments, as well as the role of lifestyle changes in managing the condition. With Dr. Ali Aldibbiat, we'll explain the importance...

We'd love to hear your thoughts! In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to listen to Sara Abdallah as she unpacks the science behind fad diets, explores the dangers they pose to both your physical...

We'd love to hear your thoughts! In this episode, we dive deep into the science behind why change is so difficult to accept and how it can affect our mental health. As we navigate the challenges of personal growth and professional transitions, we often find ourselves resisting change, even when it’s necessary. But why is that? From evolutionary instincts to the brain's preference for stab...

We'd love to hear your thoughts! The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship. In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself be...

We'd love to hear your thoughts! Savings, emergency funds and long term goals - are you confused about achieving them? If your answer is yes, or if you don't know what we're talking about, then this episode is for you! How much of your income should you save and how to allocate your savings to suit your different goals. Tune in to this episode with Amr Yussif as he explains it all. A...

We'd love to hear your thoughts! Mental health is a topic that has been getting a lot of attention lately, however the stigma around it is still very much there. Thought awareness for the importance of mental health is growing, there is still a gap between the number of people actually seeking help and support. The first step to fighting the stigma surrounding mental health is to understand wh...