Health Oddity Podcast

In his first visit (episode 21) we met Dan, and discussed some of the big principles that have guided his life and 40+ year coaching career. In 'The Empire Strikes Back' (episode 23) Dan talked us through his famous (and deceptively simple) 1, 2, 3, 4 assessment. Now in 'Return of the Jedi' (episode 31) Dan talks about gaps in training programmes from professional sports teams, to elite military u...

We are joined by Josh Hillis author of 'Fat Loss Happens on Monday' & 'Lean & Strong'.   We discuss the principles of eating guidelines & skill practise instead of rigid imposed rules.   Why many of us have become trapped in the diet cycle of failure & his quest to liberate people from the alluring proposed certainty & dogma of today's popular dietary approaches.    

After Brad's first appearance in Feb we just had to have him back to talk about his new book with Mark Sisson, 'Two Meals a Day'. He talks about his strategy to shed fat, reduce inflammation, reverse aging, and break free from diet frustration. Brad discussed how Two Meals A Day is a counter point to the diet wars that leave health enthusiasts confused and often frustrated. Instead of dogma toutin...

Maggie is hugely enthusiastic about everything she does (as you will soon discover) We talk about training to burn as many calories as possible and why this isn't the best approach to being healthy Maggie tells us how she became a Jump Rope Aficionado and how a Jump Rope coach is actually a thing (I know right) We also discuss the vast differences between Corrie and Eastenders and how these apply...

We talk to Adrienne Harvey, a self confessed 'nerd' at school who builds robots for fun as well as being a senior RKC and PCC   We hear about how she likes to leave tiny dinosaur footprints for people to find in local parks right before doing some handstand push ups against a tree to scare the locals   So you could say we covered everything   https://giryagirl.com   https://www.youtube.com/user/Gi...

We talk to Paul Gray of Firepower Gym in Durham UK   Paul started training boxing at the age of 6 and has trained in various styles as a martial artist for most of his life   Paul discusses how he keeps himself out of pain even though he has an auto-immune joint condition as well as how he has evolved his training over the last 30 years to help people move better and stay out of pain.

We meet San Francisco based Welshman Phil McDougall - military veteran, former Royal Marine Commando & movement Jedi. Phil discusses his evolved methods of assessment & training. His love of 'real world' strength. The beauty of kettlebells, Indian clubs, maces & Bulgarian bags and perhaps most importantly how Great White Sharks rarely try to kill humans and just want to 'feel them' with their mout...

This week we welcome a guest from the world of endurance.   Brad is an American author (Primal Endurance and more in the works), successful podcast host (Primal Endurance with Mark Sisson and the B.Rad Podcast), professional #speedgolfer Masters high jumper, and former professional #triathlete . He performed on the international #triathlon circuit from 1986 to 1995 and won 31 events worldwide.   H...

In Dan's second visit to the Health Oddity podcast we discuss the differences between health, fitness, performance & longevity & Dan talks us through his deceptively simple 1, 2, 3, 4 assessment for everyday people. Also find out what Dan has in common with Conor McGregor & what strength standards it takes to look 'Rockstar Hot'.      

10 years ago pictures started to emerge on the internet of crazy 12 week body transformations. Trainers and clients alike wondered how they were achieved in such a short time span.   The man behind these, and his pupils, were also performing crazy feats of strength.   This week we talk to Paul McIlroy of The Amazing 12 about its history, his perspective on releasing human potential, the mental foc...

We welcome Dan John to the Health Oddity podcast & get stuck into what he's learned over a lifetime of training, competing & over 40 years of coaching & teaching.   The art of simplification, the benefit of deprivation, the loaded carry family, the importance of remaining strong as we age (and keeping your own teeth) are all subjects discussed in this fascinating & entertaining episode.   Not to b...

It's January and EVERYONE is trying to get our attention. We're being bombarded with adverts about the next 'quick fix' and how to get everything you want by the end of January We've all fallen for these fads in the past and talk about our own mistakes and how to make sure to make the right choice for what YOU want

In this episode we meet Val Craft an industry veteran with over 20 years experience, a certified Strength & Conditioning Coach & Personal Trainer. We discuss alcohol, societal attitudes towards it, habits surrounding it and when the occasional tipple may tip over into something to be aware of. A very important topic to kick off our first episode of 2021. https://www.beteetotal.com https://www.bepe...

We talk to our very own Peter Lant about his life, previous career, moments that have impacted his direction & moving from the corporate rat-race to a more value guided & balanced way of living. Peter shares his lessons with honesty & candour in an episode that I'm sure many of our listeners will relate to. Instagram  - pl_training_philosophy FB - Peter Lant Training Philosophy

In our special Christmas Day episode we discuss the concept & history behind New Years resolutions. The idea of reviewing & reflecting on the year that is coming to an end and planning for the one about to begin. We discuss common mistakes & how to set yourself up for success in a more measured & sustainable way.

We discuss how to manage the 'festive season' while being mindful of our longer term goals (& not spoiling all the fun). What we do ourselves & lessons we've learned along the way working with our own clients. Hacks & tactics to ensure the wheels don't completely fall off & you enjoy Christmas without becoming the family killjoy!

We welcome Kirsten Tulloch AKA LittleTank Training We talk about the importance of learning to move well to be an all round awesome human being   The life events that may have an impact on your training and make you reassess your goals   How your childhood shapes who you are today And how she got the nickname Little Tank   https://www.littletanktraining.com   littletank   Little Tank Training

In this episode we speak to Chris Lowe, sports nutritionist at WASPs Rugby club. We discuss what really sets an athlete apart from the rest of us. What the average health seeker shares in common with an athlete Why marginal gains matter and what they are in terms of nutrition. What the basics are that create real change Chris also busts some myths along the way! @chrislowenutrition https://chrislo...

In this episode we talk to our very own Paul Bassett about finding his passion for learning more about becoming healthy and pain free and how that drove him to want to help others.

We welcome James Breese and discuss health and fitness as it practically applies to everyday people.   Walking, drinking water, sleeping, snowboarding and cricket are among topics discussed in this fascinating and informal chat. Some immediate & powerful takeaways are shared as well as including WWS! @jamesbreese @strengthmatters https://strengthmatters.com  

As England enters a second national Lockdown we discuss what we learned first time round, previous podcast topics that will help us through this time and how our attitude & the questions we ask ourselves at the start will have a massive impact on how successfully we deal with this time.

Tracy Reifkind - World renowned kettlebell trainer, Author, Creator of the SwingLean training system AND baking enthusiast! We discuss: - Tracy's amazing personal journey - Cultivating a mindset for success - Training in your 50s and beyond - Refusing to accept the limitations others may place on you https://swinglean.com  

In this episode we recap what we've covered over the last 8 weeks and discuss one of the major road blocks that all 3 of us encounter when training our clients. The desire to "press pause" on training and healthy habits in times of stress and uncertainty.

This week we talk to Khalil Hussein Chiro FRCMs FRAs FRR We discuss (among other things): 1) What led to Khalil becoming a Chiropractor 2) Why someone should see a medical professional and what they should expect 3) The health professionals role and the patients role in recovery 4) Acute Pain and how to interpret it 5) Functional Range Conditioning and why it's an elegant solution to mobility and...

Meet Rik Brown AKA Mr Maceman from California, USA. We discuss unconventional training, the Mace, Rik's training & teaching background and training for longevity into your 60s and beyond. Plus, how Rik will be visiting the UK in 2021 to teach his world renowned Mace Certification. Find out more about Rik and Mace training here: Mace Training Manual Mace Training For Strength & Conditioning Rik on...