Health Oddity Podcast

Sifu Harinder Singh is an accomplished martial artist. He's dedicated his life to mastering jeet kun do, jujitsu, Kung fu, Philippine knife fighting and other combat arts. In his search for physical growth and expertise he needed to address his mental game. This is never straight forward. This episode is a deep dive into how to become more connected to your needs and clear a path to excellence. We...

We welcome Chicago based Jim Hatcher back onto the Health Oddity podcast. In this episode we discuss the importance of having a focus & strategy for getting older - especially from retirement onwards. At nearly 80, Jim has been officially retired for nearly two decades & shares his wisdom about staying physically & mentally active to 'avoid the fog setting in' & warns us of the dangers of afternoo...

We continue our epic episode with the inimitable Paul McIlroy. Pt2 starts with a question... Why should we ever need to know what our strength peak is?  

Returning guest, auteur, strength programming mastermind, strong as f*#k individual and 80s trivia expert, Paul Mcilroy blows our collective minds with an in-depth look at why most people struggle to take training to a high level.   We discus the role of the central nervous system, how you can expand your limits by never finding them, why training a 20 rep max, a 10 rep max or a 5 rep max will alw...

We talk about the first year of the podcast & reflect on guests we've met over the first 52 episodes Health Oddity went from a modest 'Lockdown' project to speaking to the top coaches and experts in the world in a matter of months What are the principles that seen to hold true for our guests? What have we learned and adopted as a result of the podcast and what are the plans for the next 12 months...

We are joined by Stu McGill, a man who has spent the last 40 years studying the biomechanics of the spine & helping people all over the world overcome their 'victimhood' & take control with an empowered approach to   managing & overcoming back pain.   This is a must listen to episode for anyone who has ever experienced back pain and/or may be living with it at the moment. Back Fit Pro: https://www...

Dan John joins us for his 4th visit & the start of a new trilogy.   Dan talks about what he's up to with his training at the moment and how it differs to what he's been doing previously. We delve into training, diet, making weight for lifting & the Tokyo Olympics.   He also gives us more information about his upcoming August workshop at Unique Results in Chelmsford, Essex. Check out Dan John Unive...

We catch up with former guest Val Craft & her coach Diane Youdale (formerly Jet from Gladiators in the UK). We discuss the work Val & Diane have done together including counselling & tackling some deeply rooted past experiences that we're holding Val back including PTSD & the coping mechanisms around dealing with that. We also find out about the upcoming Surf retreat for women that Val & Diane hav...

We catch up with James Breese from Strength Matters & discuss his latest thinking & direction. James tells us that most people over 30 who contact him either want 'Fat-loss' or 'Muscle building' - or both. James discusses his latest programming around fat loss for the everyday athlete & how his approach is very much dictated by the personality attributes of his clients. He talks about the two main...

We meet San Diego based, highly experienced trainer & creator of 'Primal Speed' Franz Snideman. We discuss the benefits of sprinting & training speed as we age. Explosiveness & Power are two qualities that we lose first as we start to age, especially if we don't train them diligently. Franz also discusses his focus on coaching busy dads in their 40s & takes us through sensible, sustainable yet pow...

James, Peter & Paul reflect on the past month's guests and answer your questions "How do you practice what you preach?" This is vital to ensure you reach any goal and the guys talk about how they keep themselves accountable Listen to all episodes online. Search "Health Oddity" on any Podcast App or click here: Apple Podcasts : https://podcasts.apple.com/gb/podcast/health-oddity-podcast/id153145045...

We talk to Chris Denning, an Englishman in Ottawa Chris has a busy lifestyle, demanding job and two kids yet he still manages to keep himself active and healthy He tells us how he fits his training INTO his lifestyle and how he hopes this will benefit his kids in their future by being a positive example He also mentions that if he ruled the world the first thing he would do is get rid of plastic k...

We talk to StrongFirst director of education and FMS head coach Brett Jones Brett has travelled the world teaching strength and movement for the past two decades imparting his knowledge on how to keep moving well right into your old age He talks about having a 'buffer' of strength that will get you through the toughest times more easily He also reminds us he bent the Iron Mind Red Nail  

This week we speak to Dave 'Iron Tamer' Whitely. On the outside we see a man who can produce ungodly forces. Bending metal, ripping and shredding material. Dave has been a major force in pushing the strength education industry forward. Many excellent trainers have learnt from him. However, Dave has spent time soaking up the knowledge of other masters. From the old time strongmen of yester-year to...

We meet lifelong CAMRA member & real ale aficionado Chris Zaremba; obese through most of his adult life, he made a big lifestyle change from the age of 50 after serious warnings from two separate Dr's in a matter of weeks. In a complete reversal of fortune, Chris has gone on to compete (& win trophies) in many 'Masters' Fitness Model Competitions & has also completed many feats of endurance sports...

We meet California based 'Renaissance Man' Mark Reifkind. Mark has competed at a high level in gymnastics, ultra-endurance sports, bodybuilding & powerlifting. Most recently, for close to 20 years he has been one of the most successful & highly respected Kettlebell coaches on the planet. Mark (or Rif) discusses the mindset & attitude it takes to adapt & endure for 50 years of high level training a...

We meet Chicago based Jim Hatcher who at 79 years of age has over 65 years of strength training history. Jim wrestled through High School & College & was first introduced to strength training at 14 years of age. He competed in Powerlifting in his 40s & in his 70s he became the oldest person to pass the Strongfirst SFG1 certification. Jim has a wealth of knowledge & experience & he shares it with u...

We answer questions we've had from listeners and explain some of the contradictions between the opinions of some guests we've had on the show We give our thoughts on certain types of training and how you can decide what's best for you We also briefly discuss James' Badger Roadkill Diet And here's the link to the Facebook Group https://www.facebook.com/groups/592626941447185  

Perry Nickelston is truly 'one of a kind'. We discuss injury, pain, movement & Bon Jovi. Perry believes in treating the human rather than the 'condition' & refuses to be pigeon holed into a particular methodology or format of treatment. His vast experience involves working with thousands of individuals & teaching certifications and workshops all over the world. He is passionate, engaging & will ce...

Tim Anderson talks about the origins of the Original Strength System and how he developed it as a result of over training and injury.   He explains how, as children, we learn to develop our strength so we can stand up and move around and why it's important as adults to keep these movements fresh in our brains.   He also talks about his love for Superman   https://originalstrength.net

This week we welcome BJJ and strength Coach legend Steve Maxwell (some of you will have listened to his podcasts with Joe Rogan).   In this podcast Steve pushes our beliefs to the edge asks some challenging questions, and in his words commits 'heresy'! What if what you were doing in your training was not not getting you healthy? What if it was setting you up for more issues down the line?   This e...

We meet San Diego based Lauren Brooks & discuss her career & training from 'regular' gym work back in the day to discovering the Kettlebell & whole body integrated training & how that changed her approach & life.   In person training, DVD sales & the explosion of online training where geography is no barrier & creating a thriving virtual community.   As a mother to 4 children & 2 dogs Lauren discu...

We talk to Fionnbhárr Toolan about what it takes to become a GS (Kettlebell Sport) world champion. How to train for a 2:40 marathon in just 9 weeks (and the pain afterwards) Why having a several coaches has helped him progress year after year to excel at his sport and help others do the same And the ONLY shorts strong enough to contain his peachy posterior

We meet Strongfirst Senior & Elite Instructor Claire Booth & find out all about her journey from the bodybuilding stage to heading up Strongfirst GB & being stronger (as she approaches 50) than she's ever been. We discuss ice-dancing, horse riding, ketogenic diets & the best way to cook liver! A lively & diverse discussion with someone who talks to talk & walks the walk & isn't afraid to say what...

We talk about how to build a community who will support you throughout your efforts to become fitter, stronger and healthier and why having that huge support will make it easier to achieve your goals. There are tips for wherever you are in the world to tap into existing local communities & like minded people who will help you reach your goals (whatever they may be) or even just to start living a h...