Health 'n Hustle

18 I How To Write Your Vision For 2023 With Jenna Trudeau Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store?  https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.c...

Join Jenna in this solo episode: 17 I What Will You Let Go Of In 2022? Here Are Things I'm Letting Go Of Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/

16 I Do You Need to Reset Your Body After the Holidays? Join Me In January!  Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/

15 I How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World with Jen Edwards Join Jenna and guest Jen Edwards in a this episode: How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World If you want to connect with Jen Edwards, find her on social media IG account: https://www.instagram.com/sharethesmallthings/ Join the "health 'n hustle" communi...

My Four Recommendations for Managing your Hormones Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/

Join Jenna in this short and solo episode:   What Is an Underactive Stomach? Here are Four Tips That Can Help! Let's talk digestive health!  What is an underactive stomach? What causes it?  What are the effects? What can be recommended?   ORDER METHOD LASHES HERE : https://methodlash.com/Jenna  🌸 Want more healthy recipes? Join my "Health 'n Hustle" community! ⬇️ https://...

Join Jenna and guest Shauna Head in  this episode: Tips for Developing a Strong Mindset as a Mother  In this Interview with my momma, my rock and someone I look up to, Shauna Head, we talk about motherhood, how to develop a strong mindset as a mom and so much more.  Listen to this podcast and you will feel even MORE inspired to take care of YOU! If you want to connect with Shauna, f...

Join Jenna in this solo episode: Five Tips for Recovering Your Gut and Digestion If you have been dealing with gut and digestion problems, I feel you! I have felt the same way and a lot of these tips I share within this episode I found have made a huge difference in the way I eat and what I heal which in return has helped recover my gut and digestion. Take a listen! Share with a friend if you thin...

Join Jenna and guest Leanne Krol in a this episode: Autoimmune Disease, Lymphatic System and Ice Baths Benefits  In this Interview with Leanne Krol, we chat about how she overcame some of the challenges she encountered after receiving a diagnosis of the inflammatory condition rheumatoid arthritis. We also take a dive into  the topic of cold plunges after conducting extensive investigatio...

Join Jenna on this solo recording for the Health 'n Hustle Podcast: Accepting Your Situation and Putting Your Trust in the Process In this episode, Jenna shares her current situation with you all in an honest and open manner. She briefly discusses how she manages to trust the process. This is not something that comes naturally to her because she loves to be in charge of things and have a plan. If...

Join Jenna and guest Jennifer in a this episode: Mental Health And Setting Healthy Boundaries  In this interview with Jennifer, we talk a lot about mental health and the after life of a global pandemic. We've learned to set boundaries with things and people within our lives and in this recording Jennifer gives some tips on setting healthy boundaries. Take these tools and apply them to your li...

Join Jenna and guest Rene Cook, Owner & Founder of Adorn Skin and Laser in a this episode: How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams  This is such an inspiring interview with Rene Cook, who is the owner and founder of Adorn Skin and Laser . Do you want to boost your confidence? Listen to this podcast to fill your cup and tap into your strength and c...

Join Jenna and guest Miria in a this episode: Daily Healthy Habits To Reduce Stress Within The Body  Order your tongue scrapper here , you won't regret it!  SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF : ⁠https://bit.ly/489P7mD Follow Miria on IG: https://www.instagram.com/mirialovlin/  Visit Miria's website : https://miria-lovlin-1313.mykajabi.com/vedic-health...

Join Jenna in this solo episode: 5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately! SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF : ⁠https://bit.ly/489P7mD In this episode, I'm entirely vulnerable, which is something I've never done before! Anxiety and stress are two emotions that can quickly take over our minds and convince us that we c...

Join Jenna and guest Terri in a this episode: Overcoming Obstacles And How To Maintain A Positive Mindset  May is all about meal planning/prepping and mindset, and there's no one I'd rather start the month with than my sister! If you listen to today's episode, Terri Beaupre will leave you feeling so motivated! If you enjoy what you hear, please tell a friend about it. Follow Terri on IG: http...

Join Jenna in this solo episode: How to Avoid Being Overwhelmed By Your Goals And Dreams You know how one day you wake up and you're so excited to chase your goals/dream and then the next day your thoughts get in the way and overwhelm you? And how thinking about all the steps that need to be taken in order to reach your goals just steer you back into your comfort zone? Yeah, I can relate! You&...

Join Jenna Trudeau, Certified Holistic Nutritional Consultant & Leader who aims to inspire others daily to prioritize healthy habits. She also connects with like-minded people who believe in the importance of living a healthy lifestyle. Leave feeling inspired after listening to this podcast and wanting to make healthy habits a part of your everyday life! 

Join Jenna and guest Janine in a this episode: How To Stay Consistent And Motivated With Your Fitness & Health As A Mom  In this Interview with Janine Shillington, who is a World Class Athlete, we talk about how to stay consistent and motivated when raising little kids while running a business. Janine is such an inspiration to many women, listen to this podcast and you will feel even MORE insp...

In this episode, Jenna is joined by a special guest, Kelly: Overcoming Fear and Life Lessons You Can Apply! This was the FIRST "Health 'n Hustle" recorded podcast! It's officially out there.  Jenna and Kelly had a great time chatting about health and entrepreneurship in this interview. Kelly shares her top 10 life lessons that everyone should hear! Click the play button and listen to this ins...