Health 'n Hustle

Thinking about starting your own online business but keep waiting for the perfect time? Here’s the truth: it doesn’t exist. But the right time? That’s today. This podcast is all about ditching the doubt, taking action, and building a business that gives you freedom, purpose, and income. Each episode is packed with real talk, practical strategies, and the motivation you need to finally go for it. B...

Let’s Get Real for a Minute… 🎙️ Ever wondered, “What will people think?” or questioned if you’re good enough to chase your dreams? You’re not alone—but fear doesn’t get to decide your future. In this podcast, we get real about mindset, confidence, and taking bold action. Expect honest talks, practical insights, and the push you need to stop hesitating and start building the life and business you w...

I see you, Mama—the one juggling business calls while making snack plates, squeezing in work between naps, and wondering if balance is even possible. Let me tell you—it is ! In this episode, I get real about my own experiences, struggles, and the mindset shifts that changed everything for me. What You’ll Learn in This Episode: ✔️ Ditch the Mom Guilt – Your kids aren’t losing out; they’re learning...

Why do we hold ourselves back? More importantly—how do we stop? In this episode, I get real about my own journey with self-sabotage, from emotional eating at 13 to years of battling self-doubt. I’ve learned that self-sabotage isn’t about willpower—it’s about unhealed beliefs . Tune in as I share: 🔹 How to recognize self-sabotaging patterns 🔹 Why mindset shifts matter more than motivation 🔹 Prac...

Jenna Trudeau, a champion of putting health before hustle, shares her journey of balancing motherhood, leadership, and personal growth. In this episode, she dives into staying motivated, emphasizing the power of personal growth and knowing your 'why.' Jenna also highlights the importance of self-care and shares her favourite personal development books. Tune in for real, relatable tips to help you...

37 I Thriving at Thirty: Lessons in Worthiness, Fulfillment, and Focus SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST"  PDF:https://bit.ly/489P7mD Want to learn more about my favourite online wellness store? ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠⁠⁠ Join the "health 'n hustle" community:  ⁠⁠⁠⁠⁠https://www.facebook.com/groups/65944513088412...

36 I Is Your Ego Blocking Your Blessings? With Jenna Trudeau SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST"  PDF:https://bit.ly/489P7mD Want to learn more about my favourite online wellness store? ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠⁠ Join the "health 'n hustle" community:  ⁠⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠⁠   Click h...

35 I Being Intentional In 2024 with Jenna Trudeau SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST"  PDF:https://bit.ly/489P7mD Want to learn more about my favourite online wellness store? ⁠⁠⁠⁠ ⁠⁠ ⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠ Join the "health 'n hustle" community:  ⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠   Click here to subscribe...

Living In The Gain Vs. The Gap SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST"  PDF:https://bit.ly/489P7mD FILL OUT THIS FORM FOR MORE DETAILS:  ⁠http://shopteamfreedom.com/Jennatrudeau⁠ Join the "health 'n hustle" community:  ⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠   Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: ⁠...

Present Parenting: Tips for Embracing the Moments and Letting Go of Comparison   SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST"  PDF:https://bit.ly/489P7mD FILL OUT THIS FORM FOR MORE DETAILS:  http://shopteamfreedom.com/Jennatrudeau Join the "health 'n hustle" community:  ⁠https://www.facebook.com/groups/659445130884124⁠   Click here to subscribe to get a FREE...

Join Jenna in this episode: Leading Wisely: Three Crucial Lessons I Wish I Knew Earlier FILL OUT THIS FORM FOR MORE DETAILS:  https://form.jotform.com/232684924646265 SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST"  PDF:https://bit.ly/489P7mD Join the "health 'n hustle" community:  https://www.facebook.com/groups/659445130884124   Click here to subscribe to get...

Join Jenna in this episode: Get "Fit For Fall" with our 6-Week Weight Loss Challenge! FILL OUT THIS FORM FOR MORE DETAILS:  https://form.jotform.com/232684924646265 SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe t...

Join Jenna In this episode: Are You a People-Pleaser? Lean Into This... SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF: https://bit.ly/489P7mD Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more a...

Join Jenna this episode: Take The Mask Off with Jenna Trudeau I'm opening up and being wholly vulnerable online for the first time about some of the things that have been preventing me from being authentically me. Lean in and pay attention. I hope this episode serves you along your journey. SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF : https://bit.ly/489P7mD Join...

29 I Here Are Four Tips To Help You When You're Feeling Emotional with Jenna Trudeau SUBSCRIBE HERE FOR FREE "MEAL PLAN & SHOPPING LIST" PDF : ⁠https://bit.ly/489P7mD Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want...

28 I Have You Ever Felt "Overwhelmed"? Listen to This; It Will Open Your Eyes to a Whole New World! SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF : ⁠https://bit.ly/489P7mD Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https...

Join Jenna in this solo episode: Are You Trying To "Find Yourself?" Listen To This! SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF : ⁠https://bit.ly/489P7mD Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle...

26 I How To Become Your Most Favourite Version of YOU! With Jenna Trudeau Join Jenna in a this episode: How To Become Your Most Favourite Version of YOU! SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF : ⁠https://bit.ly/489P7mD Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe to get a FREE 1-Wee...

25I How To Develop Self Discipline and Habit Stacking with Jenna Trudeau Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124   Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG...

Join Jenna Trudeau in this solo episode: Nutrition and Exercise Aren't the Only Ways to Take Care of your Health Before your Hustle Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form....

Join Jenna in this solo episode:  Five Ways To Improve Your Sleep With Jenna Trudeau Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On I...

Join Jenna this episode: How To Tap Into Your Superpower....CONFIDENCE with Jenna Trudeau If you want to connect with Jenna, find her on social media IG account: Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online...

Join Jenna in this SOLO episode:  Wherever You Go There You Are With Jenna Trudeau If you want to connect with Jenna, find her on social media IG account: Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online w...

Join Jenna in this solo episode:  My Tips for Meal Prepping Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram....

Join Jenna in this solo episode: My Four Tips to Manage Emotions and Anxiety Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https...