Health Made Simple

When it comes to changing your nutrition, make sure you are ADDING these 3 things. When you start adding these 3 things into your diet, it will naturally shift the way you eat! I have incorporated these with clients they notice changes from weight loss, to increased strength, less bloating and so much more! If you ever have questions or want addtional information, you can find me on Instagram or m...

It's all about the small changes that contribute to your success when it comes to your health. I walk you through my top 5 health habits that I implement almost daily to help me feel my best each day. I hope you find this episode helpful!

You don't want to miss this episode all about foot health and back pain- yes they can be connected! Meet Lana, my first guest. She is a personal trainer and coach that specializes in foot health and fixing people with pains. We dive into how she assess foot health, how it correlates to knee and back pain and how you can start implementing mobility movements to help with foot pain and foot heal...

Make sure to listen to this one! Health supplements are the #1 money maker in the health industry!! If there is anything you take away from this is to make sure you are doing your research before purchasing any of them. Majority of these can be fixed by lifestyle, nutrition and exercise alone. I do dive into 3 supplements that I do recommend, but are only “add ons" as long as you are exercisi...

If you don't feel like you are achieving your health goals, make sure you check into these other areas to make sure you are optimizing your health. And yes, it's more than just nutrition and exercise. It's about looking at the entire picture. https://www.instagram.com/casey.curoe/ https://www.caseycuroe.com/

Women have been told to "weigh less" and hop on the scale. I am hear to tell you that the scale only tells a fraction of the story because there are multiple reasons why the scale shifts and moves. I walk you though other health habits that causes the scale to move up and what other measurements you should start paying attention to when it comes to your health. https://www.caseycuroe.com...

Life happens, so how can I stay consistent? I walk you through 3 different simple steps that you can start (pick 1) in order to continue making health a proiorty regardless of how busy or not busy you are. Don't forget to check out my complimentary nutrition guide to help you stay on track with your food, plus other free guides at https://www.caseycuroe.com/ Thanks again for your support! ~Cas...

Protein truly is a super food that majority are not eating enough of! Protein has a TON of health benefits that is not being talked enough about. I talk all about the health benefits of protein, how much you should be aiming for, how to get more protein into your diet and even some examples! Just for you, here is a complimentary protein guide! Website: caseycuroe.com Instagram: https://www.instagr...

Rep ranges and the frequency! These are such an important factor when looking at programs and talking to other trainers. This is an underrated topic that most don't know, so make sure you are hitting the proper reps and frequency in order to look and feel your best!

Today I talk all about the basics of resistance training from what is it; why you need it; how frequent you should be incorporating it; and why it's something you can do for the rest of your life! I even talk a little but about rep ranges and why you need them all. Make sure to give this one a listen to help you begin your new health routine or just help provide you with additional information...

Welcome to the Health Made Simple Community Podcast. I have been in the health and fitness space for over 15 years and I wanted to starting giving woman the simple tools to start charge of their health today! I talk briefly about how I got started, what my goal is of this podcast and little of who I am.