Health Made Simple

How many calories should you be eating? How much protein, fat and carbs should you be eating? Why do you even need to know this information?  I want to welcome Jessica Carey , a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.   The best part of this podcast i...

There more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through? This step creates confidence & growth! Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline ,...

Today I bring on a very special guest to discuss an important topic around kids health, how to start incorporating it early on and what types of foods to start incorporating a healthy diet. This was a very fun episode...I hope you enjoy :)

In this episode, I talk all about New Year's Resolutions - the pro's, the con's, the statistics and how to beat those if you plan to make some changes for the 2024 year! And this goes towards all types of resolutions, not just heath and wellness. I am not one to always make resolutions, but I have made one this year and discuss that towards the end of the episode. If you have a new yea...

Welcome Noah Zimmerman, a personal trainer & nutritionist hat specialized in gut health, autoimmune disease and chronic inflammation. In this episode we discuss; What is an as an autoimmune disease, How gut health plays an important role in health What cause chronic inflammation Importance of lifestyle and nutrition How stress plays a big role in our gut health What supplements you can start inclu...

I am welcoming Britni, a physical therapist and strength coach that discusses the effectiveness of strength training & how to create lifelong healthy movement patterns. Her goal as a coach is to help you keep your body healthy and pain/injury free so you can participate in sports and activities you love and live your life exactly as you want without movement restrictions or limitations. This w...

The holidays are in full swing- and I want you to enjoy them GUILT FREE! Remember, there are only a few holidays throughout the year, it's more about what are you doing on all the other days? I walk through a couple mindset shifts to help, along with some helpful tips to stay healthy during this season- all GUILT FREE.

I am excited to bring on special guest Riley Andrews, a licensed mental health therapist that specializes in perinatal mental health. Riley helps women during all different stages of parenthood, from the pre-pregnancy stage, to during and post pregnancy. She also helps women learn how to navigate parenting and so much more when it comes to women's mental health! You don't want to miss this one! If...

What is the difference between using weights when working out and traditional strength trianing? It actually all depends on your goals and what you are working towards. Make to download this free rest period guide HERE

It's more than just what's the best exercise plan or the best nutrition plan. It's the underlying WHY and HOW that gets us stuck when it comes to bettering your health. Do you know your why behind what your doing? If you need help putting your puzzle pieces together, don't ever hesitate to reach out! I just want you to live the best possible life you can live! New this week: I am o...

Today I am excited to dive into the macronutrient; FAT. What types of fats are there, which ones we need, which ones we should start reducing and how much you be aiming to consume. If you ever have questions, don't hesitate to reach out to me on my IG https://www.instagram.com/casey.curoe/ or my website https://www.caseycuroe.com/

Are you wanting to get into strength training but not sure where to start? Do you feel like you may have plateaued in your routine? Then this is the episode for you! I talk all about the frequency you should be strength training, the rep range, making sure you are lifting heavy enough and the top 5 exercises you should be incorporating. Are you ready to get strong? Let's go!

Is cooking something you don't really like to do or struggle with? Cooking has a stigma attached to it that makes it seem daunting, hard and long (especially when you are busy already). I walk you through 6 easy steps to help you start eating healthy again that won't take you hours in the kitchen!

When it comes to your health, not eating enough calories can also be triggering your health negatively. Getting enough nutrients regulate your hormones, give you proper energy, aid in proper sleep, aid in weight loss plus so much more! I talk all about the signs and symptoms of not eating enough, why eating proper calories helps your body function optimally and how to start eating more. I hope you...

Are you new to strength training and want to make sure you are setting yourself up for success? Or have you been strength training for a while and feel like you have plateaued? I walk you through the 3 areas that you should be incorporating into your health routine to make sure you are setting yourself for success when it comes to building muscle and getting stronger regardless of fitness level. B...

Todays episode, I talk all about the TOP 7 food categories you should focus your meals & snacks around! If you have keep the majority of your foods in these categories, you are setting yourself up for a healthy body weight, fat loss and help improve muscular growth and strength! When it comes to nutrition is really is all about balance. The goal is to consume these foods 80% of the time and th...

Cardio vs Strength training for fat loss is a popular conversation between coaches and individuals. In this episode, I dive deep into the why's, pros and cons and benefits of each! Some of this includes, which one burns more calories, which one requires for adaptation, which one you need for fat loss and so much more! If you are enjoying this podcast, if you could share, comment or write a rev...

I want to welcome license therapist Jennifer Acker who specializes working with women in mental health. The role between our mental and physical health are directly correlated, and is prevalent in today's society. We dive into the differences between men and women's mental health (yes there is genetic component), how substances can get involved, and how to understand when we need to ask fo...

In today's episode, I walk you through my 3 step process that I prescribe to my clients. Each of these are simple approaches to bettering your health, weight loss and gaining muscle! caseycuroe.com https://www.instagram.com/casey.curoe/

You've heard me say it before; its about setting yourself up for life long health! In this episode, I walk you through the top 5 movements that you should be incorporating in your exercise routine. Each of these movements not only helps you get stronger, but will set you up for life long health. Typically, when we get injured, it's when we do a random movement. The goal of the exercises is...

Carbs get such a bad rap in the nutrition world. On today's episode, I hope to educate you on how great carbs actually are! I talk all about what carbs are, why we need them, how much you should be getting and what types of foods you should be including, including desserts. Don't forget to download my FREE carb guide HERE . If you have any question around this topic or any others, you can...

Laura Palmer is a registered dietician that works with women who are struggling with chronic stress and how it's affects your metabolism, hormone health and blood sugar levels. It's all connected! Laura dives into how to spot any chronic issues and how to start applying nutrition, strength training and lifestyle changes to start bettering your health and how its affecting weight loss. If y...

Are you someone that goes straight into your workout without warming up? On this episode I cover the following topics: Do you need to warm up? Is foam rolling affective? Mobility vs Stretching? Best way to do warm up sets before lifting Check out these 2 warm up options: Mobility Flow Quick 2 min full body warm up

Cate is an online and in-person personal trainer that specializes working with woman. She has helped multiple women learn how to navigate their health through weight training, eating with flexibility and without having to do "traditional" cardio. Cate and I do have similar philosophies when it comes to health, so this was fun to learn how she approaches clients obstacles and how she help...

I am a big believer in not having to do cardio to get in shape! This philosophy is something I coach to all my clients. I used to be a huge cardio bunny in my early fitness years and then discovered I didn't like it and then realized I didn't need it. Make sure you listen in to see why you can start eliminating cardio and get in the best shape of your life! https://www.caseycuroe.com/ http...