Robert Lufkin MD
Health Longevity Secrets
The health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. Each episode features in-depth interviews with...
Author
Robert Lufkin MD
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Podcast website
Latest episode
Jul 7, 2026
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Episodes
Catharine Arnston : Algae for Longevity? 18.04.2023 49:22
Catharine Arnston, who is the founder, CEO, and Chief Scientific Officer of Energy Bits. She will be discussing about Algae for nutrition. LINK: enerybits.com - Website Catharine Arnston - LinkedIn ENERGYbits® - Youtube TIMESTAMPS: 00:47 - Catharine Arnston 00:52 - EnergyBits 04:46 - Algae 05:34 - Cancer 06:41 - Longevity 11:01 - Toxins 14:25 - Heart Disease 15:07 - Mitochondria 19:54 - Free Radic...
Dr Robert Lufkin : Rapamycin or Metformin for Longevity? 11.04.2023 38:59
This week, we'll be covering two of the most promising longevity drugs known rapamycin and metformin. And in fact, we get more questions about these drugs than any other longevity drugs on the program. And while many of the answers are still not known, there's no shortage of questions. So what I'll be showing today is a presentation I gave at the a4m conference in Las Vegas just a f...
Dr Robert Lufkin & Dr Steve Sideroff : World's Largest Longevity Conference? 04.04.2023 16:46
We're hosting the Reverse Inflammaging Summit happening online from April 25 to May 2, 2023. This week long summit will bring together more than 40 doctors, functional medicine experts, scientists, researchers, chronic disease experts, and more to teach you how to live a long, healthy disease free life by healing the mind body connection and addressing the primary driver of aging and disease,...
Ed Park MD : What About Exosomes? 28.03.2023 42:17
Dr. Ed Park is going to be talking about something along the lines of stem cells, a very controversial topic around longevity, and slowing the aging process and a particular approach to this, which are referred to as Exosomes. So this should be a very interesting conversation about a topic that doesn't get a lot of airtime or play. LINK: Recharge Biomedical - Website drpark65 - Youtube Rechar...
Kevin Ellis : Osteoporosis and Bone Basics 21.03.2023 43:44
In this session, we have Kevin Ellis, known as the bone coach, and also the developer of the program called Stronger Bones Solution. LINK: Kevin Ellis - LinkedIn bonecoach.com - Website The Bone Coach Podcast TIMESTAMPS: 00:52 - Stronger Bones Solution 01:12 - Osteoporosis 02:05 - Celiac Disease 04:08 - Low Bone Density 04:43 - Hip Fractures 04:21 - DEXA scan 07:36 - Postmenopausal Women 08:06 - E...
Liz Parrish : Gene Therapy for Aging 14.03.2023 35:57
Today, we get to explore gene therapy, and the possibilities for longevity with someone who is not only an expert in the field, but who actually tested the longevity gene therapy on herself. Elizabeth Parrish is an entrepreneur and founder and CEO of BioViva Sciences. LINK: Elizabeth Parrish - LI BioViva Science - Website BioViva Science - YT TIMESTAMPS: 01:04 - BioViva Sciences 01:26 - Gene Thera...
Brad Rosen MD : The Challenge of Longevity 07.03.2023 39:08
We have Brad Rosen, a physician who really focuses on longevity and what works, what doesn't work. He will be discussing the stage of his approach to longevity, his philosophy of what longevity is and why we age. LINK: Bradley S. Rosen - LinkedIn mTORMD.com - Website Dr. Bradley Rosen, M.D. - Twitter TIMESTAMPS: 00:25 - Inflammaging 03:40 - Lifestyle 06:29 - Cardiovascular Health 10:39 - Syst...
Andrew Salisbury : Should We Purify Our Coffee? 28.02.2023 31:54
We will look at a very interesting topic today with regard to longevity and health, coffee. And I know this is a subject near and dear to many people's hearts, because coffee is widely used by people in our country and other countries. And, so we want to take a look at how it relates to health and longevity. And I'm happy to have a coffee expert with us. Andrew Salisbury is here. LINK:...
Naveen Jain : Gut Microbiome 21.02.2023 47:24
Today we're going to talk about a fascinating topic that doesn't get nearly enough attention in longevity, and that is the microbiome. And we're fortunate to have a serial entrepreneur, a philanthropist, and a founder of one of the leading microbiome companies, Naveen Jain. LINK: Naveen Jain - LinkedIn Viome Life Sciences - Website Naveen Jain - Twitter TIMESTAMPS: 00:26 - Microbiom...
Tim Peterson, PhD : Infectious Disease and Aging 14.02.2023 48:17
Today, we get to cover a wide range of topics around the science and economics of infectious disease and aging. Our guest today is Dr. Tim Peterson, he's an assistant professor at Washington University School of Medicine. His focus on longevity has led him to study metformin and rapamycin, and the mTOR pathway, arguably the most validated longevity pathway known. We'll also hear about so...
Lucia Aronica, PhD : Lifestyle and Epigenetics 07.02.2023 40:56
We're joined by Dr. Lucia Aronica from Stanford University, who's a leading expert on DNA epigenetic methylation clocks. And specifically, her interest is in how we can program our epigenome with lifestyle factors. LINK: Lucia Aronica - LinkedIn Dr Lucia Aronica - Website Lucia Aronica, PhD - IG TIMESTAMPS: 00:27 - DNA Epigenetic 02:16 - Food and Health 03:47 - Epigenetic Reprogramming 0...
Nayiri Mississian: Low Carb/Fasting & Type I Diabetes 31.01.2023 45:30
In our episode today, we have Nayiri Mississian, who is a podcast host. She does the Low Carbo Dieting podcast. And also she is a Type One Diabetic who was given the medical advice to eat whatever you want, just cover it with insulin as so many people are unfortunately told. And let's find out what she did about that. LINK: Nayiri Mississian - IG Low Carb and Fasting - Web Keto and Fasting Ty...
Jason Prall : Beyond Longevity 24.01.2023 57:29
Today, we're going to be talking about a new book that just dropped called Beyond longevity. This is a preprint that Steve and I have both reviewed. And we love it. And today, we're so fortunate to be joined by the author of this book, Jason Prall. LINK: Jason Prall - LinkedIn Awakened Health Academy Beyond Longevity - Book TIMESTAMPS: 00:22 - Beyond Longevity 01:33 - Traditional Medical...
Kamyar Hedayat MD : Endobiogenic Medicine 17.01.2023 49:12
In this session, we will be meeting with Dr. Kamyar Hedayat. Kamyar is a practices a unique form of integrative medicine medicine called endo biagini. He studied at Stanford for two years in pediatric intensive care, and then did a particular follow up in endo biagini, in France, and is now one of the leading practitioners and researchers in the field. LINK: Kamyar Hedayat - LinkedIn Endobiogeny W...
Tina Woods: Longevity and Public Policy 10.01.2023 47:36
Today we get to explore an important side of longevity that's often overlooked. Unlike the attention that's paid to pills and potions and even lifestyle actions that can be adopted to fight aging, less attention is paid to social and societal drivers of longevity. Our guest today is an expert on using public policy to influence longevity. Tina Woods is a social entrepreneur, who has help...
Longevity Telemedicine 03.01.2023 48:51
Telemedicine is finally coming to longevity. And today, we're joined by one of the experts in the field that is developing this space. Daniel Tawfik. LINK: Daniel Tawfik - Twitter TIMESTAMPS: 01:07 - Molecular biology 01:15 - Neurodegenerative disorders 04:56 - Alzheimer's and Parkinson's disease 07:56 - Senescence 13:06 - Hyperplasia 14:27 - Inflammatory molecules 18:32 - Standard...
The Path: Chapter 2 27.12.2022 58:55
Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses trauma and burnout. The path by Dr. Steven siter off is a comprehensive program for dealing with stress and achieving optimal living. Based on years of research and clinical work, it illustrates the author's proven method of resilience in...
Most Popular Podcast of 2022 20.12.2022 1:05:21
We want to express our deep appreciation for all those who have helped make this show production possible, including Chris Tressa Tati and en su Yan and Eric, Brandon, Allen, and many, many more. But most of all, we want to express our gratitude and appreciation to all of you, our audience who has made this possible. And now since we're nearing the end of 2022, we're gonna take this occa...
Joan Ifland, PhD, MBA: Junk Food Junkies 13.12.2022 48:51
Not long ago, tobacco and tobacco addiction was one of the leading causes of death, as we've begun, doing better and conquering that a whole other category of addictions are at the source of some of our greatest problem, health problems, leading to the speeding up of aging, and a number of chronic illnesses. And today, we have one of the experts that will talk with us about this, Dr. Joan Ifl...
Longevity Hackers 06.12.2022 33:45
An essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the...
David Haase MD: Regenerative Plasma 29.11.2022 52:22
Regenerative plasma exchange is showing some remarkable results. What can it offer for patients to prevent or treat Alzheimer's disease and even overall longevity. David Haase MD is a doctor, teacher, author and innovator. In his practice, he strives to be a super generalist looking at the human body as a whole and applying curiosity to identify and treat the root cause of a patient's di...
The Path: Chapter 1 22.11.2022 26:29
Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilienc...
Rapamycin for Longevity 2022 15.11.2022 40:49
Rapamycin is arguably the most promising longevity drug currently available. And that is why we spend a lot of time on it on this podcast. Today I'm going to share a 20 minute presentation on the subject that I gave at the recent RAADfest conference last month. I've also included the short panel discussion after that where we take questions from the audience. In that I am joined by Liz P...
The Meat Mafia 08.11.2022 52:04
Animal based nutrition is all over the news. I believe that is possible to have a healthy lifestyle with a variety of nutritional styles all the way from purely vegan to carnivore. On the other hand, it's also possible to make either types of these diets unhealthy by consuming processed foods. The meat mafia officially began in January 2022, with one mission in mind, share their wealth of pra...
Dean Sherzai MD: The Alzheimer's Solution 01.11.2022 50:47
It's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have. Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fe...
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