Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet, Healing Bible Verses, Appetite

In this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewardship isn't a side issue—it is part of God's design for His people. Discover how Scripture and science collide to reveal a cellular blueprint for healing, abundant life and faithful stewardship of the body God has entrusted to us....

Have you ever wondered if there might be a more Biblical approach to health than simply dieting, taking more medication or hoping things improve on their own? Would you love to know why I now work primarily with Christians and what drives everything I teach? And if you've ever thought, "I wish someone could simply show me what actually works," then I think you'll really enjoy this episode. In this...

Have you ever lost weight successfully... only to gain it back again? Do you feel like every weight loss diet works for a few weeks until hunger, cravings and real life eventually catch up with you? Do you go between the frustration of control and willpower for a day or so then splurge and stuffedness - never really making any true weight loss progress consistently? There's hope my friend, and it'...

Have you ever finished a cup of coffee and realised you're still waiting for the energy to arrive? Do you find yourself relying on caffeine just to get through the day, only to crash again a few hours later? And what if the real problem isn't that you need more stimulation—but that your body is struggling to produce energy in the first place? In this episode, I'm sharing why coffee isn't fixing th...

Do you sometimes wonder whether God cares about your health journey, your energy levels and the struggles you're facing with food, cravings or weight? And what if lasting change starts not with trying harder, but with inviting God into the process and taking one wise step at a time? In this episode, I share a heartfelt prayer for weight loss, health and stewardship. Together, we'll pray for wisdom...

Have you reached the point where you're eating less than ever, yet your weight still won't budge? Do you feel frustrated watching other women seem to lose weight more easily while your own body appears to be fighting you every step of the way? And what if menopause weight gain isn't really about eating too much at all? In this episode, I'm sharing why eating less often stops working during menopau...

You may have noticed that maintaining your weight takes more effort than it used to. Perhaps you've lost weight in the past only to gain it back again. Or maybe you've reached a point where you're beginning to think less about looking younger and more about staying strong, active, independent, and healthy for the decades ahead. The truth is, the number on the scales tells only a small part of the...

Tired all the time, struggling with stubborn belly fat, dealing with rising blood sugar or brain fog, and wondering why your body no longer seems to respond the way it used to? Ever feel like modern life slowly wears people down while everyone calls it “normal aging”? Could seemingly separate problems like fatigue, cravings, high blood pressure, and weight gain actually be connected? In this episo...

Feeling emotionally exhausted, overwhelmed or simply tired of always being the strong one? Struggling with stress, burnout, brain fog or feeling disconnected from joy and peace? Wondering whether chronic stress and emotional trauma could be affecting your physical health too? In this episode, I’m joined by Lori Owens for a deeply honest and encouraging conversation about Christian burnout, emotion...

Feeling frustrated because you’re trying so hard to get healthy… but nothing seems to work? Wondering if your body is actually broken—or if you’ve just been given the wrong plan? Could better health be less about more effort… and more about finally understanding the right “unlock code”? In this episode, I’m sharing a personal story about my washing machine mysteriously refusing to work—and how God...

Feeling overwhelmed by your health and unsure what to do next? Struggling to know who or what to trust when it comes to healing? Longing for peace, clarity, and God’s guidance over your body and wellbeing? In this episode, I’m sharing a powerful prayer for your health, healing, and biblical discernment — so you can invite God into your wellness journey and walk forward with wisdom, peace, and conf...

Tired of feeling like you’re doing “everything right” but still struggling with fatigue, brain fog, or stubborn belly fat? Wondering why your efforts aren’t translating into real results — and if you’re missing something important? Could it be that the issue isn’t effort… but a lack of clarity about what your body actually needs? In this episode, I’m sharing Step 1 of the Biblical Health Blueprint...

Can I share something that might surprise you? It’s possible to be eating “pretty well”… Trying to take care of yourself, and still feel tired, foggy, and stuck in your body. Not because you’re doing something wrong—but because your body may not be getting what it actually needs to respond by expressing good health. I’ve seen this again and again over the past 24+ years working in health and nutri...

Have you ever wondered if where you’re turning for health advice is actually helping… or quietly leading you off track? Could something that promises quick relief be carrying a deeper cost to your body? What if one unexpected bible verse for health is actually warning you about both physical and spiritual consequences? In this episode, I’m sharing a powerful and unusual bible verse for health from...

Are you feeling sluggish, foggy, or just not quite yourself as we head into spring? Struggling with stubborn belly fat, low energy, or feeling like your body isn’t responding the way it used to? Ready for a simple, faith-aligned way to boost your energy, beauty, and vitality before summer? In this episode, I’m sharing a simple Christian spring health reset with 3 powerful (yet incredibly doable) d...

Are You Drinking Your Way Into Fatigue? Have you ever wondered why, despite eating clean, exercising, and supplementing, you still feel tired, foggy, or struggle with stubborn belly fat? The missing piece in your metabolic puzzle may not be your diet or workouts—it could be the water you drink. In this episode of Health in Faith, I’m sharing seven ways your drinking water directly impacts your met...

Tired of assuming your tap water is “safe” without really knowing what’s in it? Worried that hidden toxins in your water could be quietly affecting your energy, metabolism, or hormones? Curious which everyday contaminants could be undermining your health — and how a water filter for your home can help? In this episode, I’m sharing the next five dangerous water toxins you need to be aware of — from...

Do you ever wonder what’s really in your tap water? Could the “healthy habit” of drinking more water actually be exposing you to hidden toxins? Feeling frustrated that you’re doing all the right things for your health… but still struggling with energy, hormones, or inflammation? In this episode, I’m sharing the first 5 of 10 dangerous water contaminants that may be quietly affecting your health—fr...

Ever wondered how your eating habits impact not just your body, but your spiritual life? Curious about the Japanese principle of Hara Hachi Bu and how eating to 80% full can benefit your health and faith? Want practical ways to steward your physical body to enhance spiritual health, mental clarity, and energy for serving God? In this episode, I’m sharing the biblical and practical wisdom behind le...

Tired of feeling stuck in a cycle of fatigue, cravings, and stubborn weight? Wondering why “healthy eating” still isn’t giving you the metabolic boost you hoped for? Curious about how to actually rebuild your metabolism instead of constantly fighting it? In this episode, I’m sharing the 4-step journey from metabolic boost to REBUILD—a practical, faith-aligned framework designed to help Christian w...

Concerned about the rapid rise of AI but unsure how Christians should respond? Wondering whether artificial intelligence poses real AI risks and AI dangers for believers? Want to use technology wisely without compromising your spiritual health? In this episode, I’m sharing three things Christians should avoid using AI for so you can protect your spiritual health and navigate technology with wisdom...

Do you struggle with constant sugar cravings that feel impossible to control? Are you tired of energy crashes, brain fog, or stubborn weight that won’t budge no matter what you try? Have you wondered why some Christian women seem to maintain stable blood sugar while you’re constantly fighting highs and lows? If this sounds like you, it’s not about willpower—it’s about understanding the foundation...

Are you doing “all the right things” — but your weight still won’t shift? Do you feel exhausted by mid-afternoon, even though you slept reasonably well? Are sugar cravings, belly fat, brain fog, and low mood becoming your new normal? Have you quietly wondered… Is this just aging? Is it menopause? Is it me? What if the real issue isn’t lack of discipline — but metabolic dysfunction? In this episode...

Tired of feeling exhausted by mid-afternoon, no matter how much sleep you get? Frustrated that stubborn belly fat won’t budge even when you “eat well”? Wondering why brain fog, sugar cravings, and low energy seem impossible to shake? In this episode - the first in a 4-part series - I’m sharing the 5 lies of the enemy that are keeping you tired all the time so you can start taking back control of y...

Do you find yourself constantly snacking, even when you know you’ve eaten enough? Are you frustrated by cravings that seem impossible to control, no matter how hard you try? Have you ever wondered if there are truly healthy, natural foods that can help you feel satisfied and honour God with your eating habits⁠⁠⁠⁠? In this episode, I’m sharing seven science-backed natural hunger suppressant foods—p...