Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Send us Fan Mail This episode originally aired on Undiet Your Coaching Practice with Stephanie Dodier. Myself along with licensed social workers Jin Kim and Vanessa Preston, and Stephane got together to discuss the difference between coaching, counseling, and consulting.  You might also be interested in listening to episode 31 that aired Jan 20, 2022 in which I discussed this topic.  Mentioned On...

Send us Fan Mail In this episode I am joined by Dr. Maggie Landes.  Maggie  is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health profession...

Send us Fan Mail Hey friend!  Welcome to the 54th episode of the Emotional Eating Therapist Show.  In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney was able to quit the Clean Plate Club, turning in her membership card for good.  What Whitney didn't know was how much of an impact ending her struggle with emotional eati...

Send us Fan Mail Welcome to episode 53 of the Emotional Eating Therapist show.  In this episode I am joined by my colleague in the eating disorder and body image world Anne Poirer.  Anne and I get together to discuss her body joyful revolution and how she is helping other women do the same.  So lace up your shoes, get the dishwater ready, or get comfy in your car and away we go. Having overcome he...

Send us Fan Mail Hey hey!  Are you ready to party???  The Emotional Eating Therapist turns 1!   I still can’t believe it!  We’ve been getting together for 52 weeks, 12 months, 1 year!  That’s a long time, friend.  Thanks for being here. On Tuesday I met with some listeners and answered their questions live.  I also answered those questions that were submitted online  Lucky for you, in case you cou...

Send us Fan Mail It's time to celebrate !!! The Emotional Eating Therapist show turns one!! Will you join me in celebrating? The 1 year anniversary celebration that is happening LIVE on June 28th at 5pm central. You can register for this event here.   If you can’t make it live you can submit your questions via this form or leave a voice message here.   Mentioned On The Show Want to chat with...

Send us Fan Mail I am joined by Shakira Releford for episode 51.  Shakira is the host of two podcasts, Nonprofit UNPLUGGED and Boss Builders. She’s a mentor, coach, and educator when it comes to all things business, and trauma-informed wellness. Shakira is also a Behavior analyst who started her nonprofit, Connecting Youth Achievement Center, working with children to provide behavior management in...

Send us Fan Mail Welcome to the Emotional Eating Therapist Show’s 50th episode!! To celebrate, Twist has taken over! Twist and Sabrina met during the covid pandemic and have become great friends. In this episode, Twist interviews Sabrina on her experiences over the last 49 episodes, what she’s learned about herself and other people while doing this podcast. Recording this was great fun and we hope...

Send us Fan Mail Happy Best Friend Day!   Wednesday, June 8th is all about celebrating our friends. In honor of best friend day I am devoting this episode to support systems.  While listening you'll learn what a support system is, why it's important, and how to to build one. Mentioned On The Show Have a question for the 1 year anniversary episode? Use this form    or leave me a voice mes...

Send us Fan Mail Welcome back, friend!  In this episode we are speaking about the connection between food, your body, and your caregivers, particularly your mom. I’ve mentioned several times over the past episodes that there is a connection but I’ve never taken a deep dive look at it for you. And today that’s just what we are doing! I have plans to bring on guest experts and have a deeper discussi...

Send us Fan Mail Welcome to Episode 47! We are quickly approaching the 50th episode, I have something special planned, and the 1 year anniversary of the Emotional Eating Therapist Show. To celebrate I am  hosting a live Q&A Session. Where, if you like cake, you can have a slice (or two) of cake while I answer your burning questions about food, body, mental health, etc.  This will be a virtual...

Send us Fan Mail Jen Seiter is a fellow mind body eating coach and we met through the Institute for the Psychology of eating.  Jen  started dieting when she was a teen, but due to challenges with lots of big emotions and not having tools to navigate her emotions she ended up turning to food/falling off the diet by the end of most days. After 20 plus years of repeating a pattern of self-defeating b...

Send us Fan Mail Ok, so I lied.  At the end of the last episode I told you this episode would be with Jen Seiter. And I have  that episode all ready to go for you next week, because tomorrow is a very special day. And I wanted to chat about it. Tomorrow, May 6th is the international No Diet Day.  And surprisingly I just learned about it! Otherwise I would have planned ahead. But now that I know I...

Send us Fan Mail Welcome to episode 44!  I am so sorry I am late getting this out and didn't have an episode for you last week. You'll hear about in this episode. Also included in this episode are tips and ideas on how to build your coping toolbox. We all know how important it is to have coping tools and I dive further into why having a range of tools is beneficial. I also suggest starti...

Send us Fan Mail Hello friend. Welcome back to the show. In today's episode, I am joined by my colleague Amber Bender. Amber is a physician assistant and certified functional medicine coach who helps busy professional women find freedom from food and repair unwanted and stress induced behaviors associated with eating. She helps women empower themselves in their relationship with their bodies...

Send us Fan Mail In this episode Michelle Filliol and I got together to chat about her journey with emotional eating, what worked for her, and how she has turned that into a career. Michelle and I met at the Institute for the Psychology of Eating. Michelle is a certified Mind Body Eating Coach from Ottawa, Canada. She was thirteen when she stepped into a Weight Watchers meeting for the first time....

Send us Fan Mail I fully believe you can use food to cope and when it is your only source of coping it will lead to more misery.  You wouldn't try to build a house with only a saw, right? Join me in this episode as we explore emotions and how to cope with them without always using food. And remember, food is a valid coping tool, especially when you are hungry!  And it doesn't always get...

Send us Fan Mail Welcome to episode 40, friend! This week I am joined by fellow Mind Body Eating coach and mental health provider, Iris Morgado. Iris and I met through the Institute for the Psychology of eating. Iris is a passionate traveler, discovering other cultures and talking to people about food has made her fall more and more in love with psychology every day. She now combines her training...

Send us Fan Mail Why is it we don't see our own goodness? This episode comes as a reaction to seeing an old photo of my mama and thinking about how miserable she was chasing perfection, always trying to be good enough for the world.   Her smile and eyes could light up a room.  The thousands of children she impacted while teaching can tell you how amazing and caring she was. Her fellow teacher...

Send us Fan Mail Today I am joined by my colleague Joni Seeto. Joni  is a former binge-eater turned therapist who specializes in helping women to stop self-sabotaging with food. With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership experience, Joni combines hypnotherapy and coaching to help women get to the root of their lifelong struggle wi...

Send us Fan Mail Are you struggling with emotional eating?   By the end of this episodes, you'll have the steps to re-establish a positive relationship to food so you can stop feeling guilty after eating. Imagine you  Looking and feeling totally amazing in your skin Feeling confident and at peace around food Learning ways to manage emotions other than eating Feeling satisfied after eating … n...

Send us Fan Mail Are you struggling with emotional eating?  This episode and next episode are going to be so helpful for you! By the end of these episodes, you'll have the steps to re-establish a positive relationship to food so you can stop feeling guilty after eating. Specifically you’re going to discover why what you’ve been doing for years to stop emotional eating hasn’t worked. Imagine y...

Send us Fan Mail In this episode I am joined by the first male to come on the show. Paul Levitin is a health and happiness coach, who helps busy parents live healthier happier lives. Through his podcast, “The Healthy Happy Human Podcast,” and his coaching company “The Healthy Happy Human Academy,” he aims to educate, inspire, and create real, lasting change in the world. Paul and I discuss his wel...

Send us Fan Mail We’ve all done it at one time or another. I should do this. I shouldn’t do that. “I should eat better.” “I shouldn’t eat sugar because of my insulin resistance.” “I should exercise 30 minutes 3-5 times per week.” “I have to get this project done for work.” “I shouldn’t eat junk food.” “I have to get the house cleaned.” “I have to get this podcast written.” Who says? Where is all o...

Send us Fan Mail This week on the show I am joined by Victoria Evans. Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a s...