Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Send us Fan Mail The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us.  I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.  Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer, autistic, white cis...

Send us Fan Mail Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term. The term and it's frequent use is a newer thing, but actually dates back to the 1930's and 40's, referencing the title of a 1938 play and a 1944 film titled Gasligh...

Send us Fan Mail In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney  took a chance on herself, after years of self doubt and thinking she didn't deserve to feel better. What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life.  Whitney shares how she...

Send us Fan Mail It's the 4th day of 5 episodes in 5 days!  And today we are talking about habits. I share with you how habits are created, strengthened, and how you can change the habits you no longer want and create the habits you do want. I hope this helps you reach your goals for 2023 and gets you closer to living the life you want.  Support the show Let's Connect! Want to receive we...

Send us Fan Mail This is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all about process versus progress goals, clean versus dirty goals. And then I'm gonna walk you through my process of how to set goals. Episode 305 of Going Beyond the Food Show with Step...

Send us Fan Mail Welcome to day two of our goal setting week! In this episode we are reviewing the top reasons we don't achieve the goals we've set for ourselves.  Be sure to stick around until the end when I share the biggest barrier. Reasons we don't achieve our goals: Setting too big of goals, taking on too much All or nothing thinking & Perfectionism Fear of what others thin...

Send us Fan Mail Over the next few episodes we are discussing goals. This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to set goals  you want to and can achieve.  One of my processes for setting new goals is to reflect on where I’ve been. Both the wins and the struggles. In this episode I am sharing Why I celebra...

Send us Fan Mail I read. A LOT.  Both physical books and audio books. The past few years I've consumed over 100 books per year.  It's been on my mind to share some of the books I read with you, because I've love to pass on some of the life-changing magic. In this episode I am sharing my top 5 Non Fiction and 5 Fiction books for 2022. Link to my GoodReads Links to my Top 10 books on...

Send us Fan Mail Does this sound like you? "I'm doing good one day then blowing it the next. Starting over and over..." "I binge on sweets and have no self control." "I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat." "I can't control these cravings!"   I get it! For YEARS  I struggled with emotional eating, bi...

Send us Fan Mail Welcome to episode 71 of the Emotional Eating Therapist Show! It's the new year, and you know what that means!  Here a diet, there a diet, EVERYWHERE a diet!! This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets.  My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in sheep's clothi...

Send us Fan Mail The Emotional Eating Therapist podcast is taking a break for the holidays. I'll be back in the new year with a slightly updated podcast. Episodes will continue to air on Thursdays, however I am adding some things. The 1st Thursday of the month I am answering questions from listeners like you! If you have a question related to emotional eating, disordered eating, mental health...

Send us Fan Mail Welcome to another episode of the emotional eating therapists show. In this episode I have brought on my colleague Ridhi Golechha. And we are talking about the cultural influences of body image, how that impacts our nervous system and our food choices, and then what you can do to reconnect with your body. Ridhi's Info: Instagram Website Support the show Let's Connect! Wa...

Send us Fan Mail I'm joyed to pair this episode with America's biggest eating holiday! Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too.  That means this Thanksgiving, no matter how you spend the day,  you just might find a little more pleasure in the food you eat. Tracy is a West Coast girl, a wife, mother, and grandmother who loves to lear...

Send us Fan Mail It’s almost turkey day! So let’s revisit Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale.  We then talk about fully enjoying our foods and how to get the most satisfaction out of our...

Send us Fan Mail In this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla. Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food...

Send us Fan Mail We often get caught in a toxic relationship with the scale. And what do we do with toxic relationships? We end them! Or we put healthy boundaries on them! Breaking up with the scale can free you from focusing on weight. It can help you realize what really reflects your self worth. And it begins to move you in the direction of healthy relationships with food and your body. When I s...

Send us Fan Mail  In this episode I am joined by my colleague Kim Basler.  Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women around the world. Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and improving their mindset to...

Send us Fan Mail Have you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts about your body. How many times have you tried to improve your body image by changing how your body looks?  Contrary to popular belief, body image has nothing to do with what your body actually looks...

Send us Fan Mail In this episode we are talking all about willpower.  What it is and isn’t, how our thoughts about it create our reality, and what you can do.   I’m also sharing why I think willpower is BS.  So stick around if you’ve ever said “I have no willpower” Willpower is a topic I cover in The Emotional Eating Revolution and recently came up in Feeding Confidence this month so I figured it...

Send us Fan Mail Dear friend, welcome back to the show. In this episode, I am joined by my friend and non diet and health and every size colleague, Kim Hagle. Kim is going to help us change our relationship with exercise, so that maybe we stop hating it so much. Not that you're gonna love it. But maybe you can change how you think about it, which will increase your motivation which will incre...

Send us Fan Mail Hello friend!  Welcome to the Emotional Eating Therapist Show. In this  episode I am answering a question from a podcast listener and member of Feeding Confidence. “I would like to know how to respond/react before and after situations that might be called "emotional eating".  Is emotional eating a binge?  What is an emotionally and physically healthy response to emotiona...

Send us Fan Mail Welcome to Episode 60!!  And Happy birthday to my mama! To help celebrate my mom I am airing this special episode a day early. today's episode is all about how our relationship with our mother influences our own relationship with our body and food. I am joined by three colleagues in the non diet Health at Every Size space, ranging from personal trainers, mom, coaches, former...

Send us Fan Mail In this episode I am talking about nighttime eating and what we can do about that. I cover the five types of nighttime eating that I see most often in my practice. And then I'm going to walk you through what you can do to wind down with food, and decide if you need to have another need met other than hunger. Your nighttime eating makes a lot of sense to me. You're fried,...

Send us Fan Mail In this episode I am answering a listener's submitted question.  This is what she wrote. “Sabrina, I’m really interested in working with  you but I just can’t afford it. I’ve spent so much money on diets, programs, and exercise routines, not to mention all the special foods, shakes, and supplements. I’m afraid this will be like all the other things I’ve started and failed.” I...

Send us Fan Mail Welcome to episode 57! If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life. We all have it… that voice… you know the one… the one that reminds you you aren’t good enough. That you don’t know what you’re doing. That no...