Monica Welburn-Leggett
Health Home Hustle
Health Home Hustle is a wellbeing-focused lifestyle podcast, designed to look at what life looks like when we approach it from a place of abundance, not burnout. The issue? So often ‘hustle’ is prioritised at the expense of our health and home lives. When the simple truth is: no matter how successful you are, if your own cup is empty, you’re not living life to its fullest. So, what does life look like when you have more energy to take on your day, when you feel a sense of purpose in what you do, and when you connect with people on a more meaningful level? The Health Home Hustle podcast dives i...
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Author
Monica Welburn-Leggett
Category
Podcast website
Latest episode
Oct 10, 2023
Where to listen?
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Episodes
Taking Care of Your Body Throughout Your Life with Lifebody Founder Nathalie Clough 28.06.2022 58:48
I am so excited to welcome Nathalie Clough to the show today! Nathalie is a pilates expert, highly sought-after pilates instructor and founder of Lifebody—an online pilates class membership. Nathalie and I were introduced during lockdown when Oli and I had an online 1:1 class with her, and I've since gone on to implement so many of Nathalie's tips, especially when it comes to stretching my body af...
A Beginner's Guide to Manifestation: How to Create a Life of Abundance with Victoria Jackson, Founder of The Manifestation Collective 21.06.2022 1:06:41
I'm welcoming Victoria Jackson, founder of The Manifestation Collective, to the show today! Victoria is a certified mindset coach, EFT practitioner and modern manifestation guru. Victoria's business—The Manifestation Collective—helps people who feel unfulfilled and out of alignment, disconnected from joy, and like they're simply 'existing' through the daily grind, to transform into a new season of...
Stress and Gut Health: Discussing the Link and Tips for Improvement with Dr Laurens Maas 14.06.2022 58:20
Dr Laurens Maas has long been on my wish-list of guests for the Health Home Hustle podcast! Laurens is the co-founder, and Lead Clinician, of The Maas Clinic, a multi-disciplinary holistic health practice with locations in West Sussex and London. Laurens is a world-renowned osteopath, Functional Medicine Practitioner and Doctor of Integrated Medicine, homeopath, NLP master, health entrepreneur and...
Navigating Career Ambitions and Motherhood with My Bump Pay Founder Tobi Asare 07.06.2022 39:42
I'm thrilled to welcome Tobi Asare, founder of My Bump Pay, to the podcast. My Bump Pay is an online platform which gives women the tools to—in Tobi's own words—"smash the glass ceiling with a baby on the way and beyond". Tobi studied Law in London, and went on to lead client services teams managing commercial relationships with large investment and corporate companies. Tobi launched My Bump Pay i...
Aesthetic Treatments: How to Find a Practitioner You Trust, Understanding Common Procedures, Aesthetic Trends and More with Dr Chris Rennie 31.05.2022 1:19:27
Welcome back to the Health Home Hustle podcast! In this episode I'm joined by Dr Chris Rennie, senior clinician and director of Romsey Medial Practice—a multi-disciplinary cosmetic services and dermatology practice, and private GP surgery, based in Hampshire. In this episode Chris and I discuss aesthetic treatments at length, from what common terms like 'Botox' actually mean, through to how to fin...
Working in Harmony with Your Hormones: Cyclical Living, Contraceptives, Stress and More with Women's Health Expert Samantha Hadadi 24.05.2022 1:03:13
Welcome to the first ever episode of the Health Home Hustle podcast! For my debut episode I'm joined by women's health and hormone expert Samantha Hadadi to discuss cyclical living, hormones and more. As women, our hormones have a huge impact on our overall health and sense of wellbeing—from our moods throughout the month, to when we feel most sociable and productive. Learning how to work with our...
Health Home Hustle Podcast Trailer 17.05.2022 1:51
Welcome to the Health Home Hustle podcast! Health Home Hustle is a wellbeing-focused lifestyle podcast, designed to uncover what life looks like when you approach it from a place of abundance, not burnout. The issue? So often 'hustle' is prioritised at the expense of our health and home lives. When the simple truth is: no matter how successful you are, if your own cup is empty, you're not living l...
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