Health Home Hustle

As per tradition, the last episode of this season is a solo! In this episode I'm reflecting on 2023 using my favourite framework: Health Home Hustle. I'm sharing snippets of my health journey, including a few notes on pregnancy, what we've updated in our home so far and what I'm hoping to update in the future, and then what work has looked like this year and what it's going to look like (maybe?!)...

Welcome to this week's episode of the Health Home Hustle podcast! Today I am joined by a very special guest: Skin Diligent's co-founder Tule Park. If you've been tuning into the last few episodes of the show, you'll already be familiar with Skin Diligent as they're our current show sponsor. Tule is a wealth of knowledge when it comes to ALL things skincare and cosmeceuticals. As you'll hear in thi...

Please join me in welcoming hair expert Oli Leggett to the Health Home Hustle podcast! Today's show is all about hair health, and for our interview I was able to call upon an expert very close to home—my husband Oliver Leggett, more warmly known as Oli. Oli has been in the hairdressing industry for almost two decades. During that time he trained with one of the UK's most prestigious salon groups....

Today I am joined today by my dear friend and frequent collaborator, photographer, Charlotte Bryer-Ash! Charlotte's is one of the UK's leading wedding photographers and is revered for her natural elevated photography style. Charlotte is also a branding photographer, specialising in capturing brand founders, predominantly female entrepreneurs, as well as helping brands to create banks of beautiful...

And we're BACK! Welcome to the second half of Season 3 of the Health Home Hustle podcast!   In today's episode I am diving into all things autumn and how we can embrace the change of seasons for an ultimate autumn re-set!   For me, September is the 'second new year' and as such I like to use this time of year to draw a line in the sand, reflect on the year so far and find my feet again for the fin...

Let's talk all things career! Specifically, how you can align your career ambitions with your life ambitions. And how not to burn out while in the pursuit of both! In this week's episode I'm welcoming Dr Sam Lynch, affectionately known as Sam, to weigh in on the subject. Sam is an academic, business innovation lead, marketer and working Mum. Sam leverages her experience to help high-achieving wome...

This week I'm welcoming Hana Miller, licensed acupuncturist, certified holistic health practitioner and founder of The Balanced Woman System—an online platform which helps women to heal themselves holistically using Chinese Medicine, Hormonal Balancing, Qi Gong and more—to the show. In this episode Hana and I discuss holistic health, what it means to "see an entire person", how we can all benefit...

I am delighted to welcome Stefanie Sword-Williams, affectionately known as Stef, to the Health Home Hustle podcast! Stef is the founder of Fuck Being Humble, a disruptive business which helps people to reframe the way they think about self-promotion. Stef worked in advertising for 7 years prior to launching Fuck Being Humble in 2018; since then Stef's written a book: F*ck Being Humble: Why Self-Pr...

Welcome friends! This week I'm joined by Dr. Maddy Ellberger. Maddy runs a private therapy practice—Downtown Behavioral Wellness—in New York City, specialising in CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behavioural Therapy). Maddy is also a professor at Columbia University. In this episode Maddy and I get into the differences between CBT and DBT, how people can use both to help sh...

Welcome back to a brand new season of the Health Home Hustle podcast! To kick start Season 3 I am thrilled to welcome my dear friend Elizabeth (Lizzie) Petrides to the show, founder of the eponymous brand Elizabeth Scarlett! In this conversation Lizzie and I have a deeply personal 1:1 ~ talking about her phenomenal growth with Elizabeth Scarlett, the biggest challenges she's faced as a business ow...

Welcome to the final episode of Season 2! As per tradition, the final episode of the season is a Q&A special. And I've got your questions from Instagram ready to go! In today's ep I cover productivity tips, financial tips for fellow self-employed friends, book recommendations and so much more! Thank you so much for tuning into this season of the Health Home Hustle Podcast, I have love love loved s...

In this week's episode we're diving into ALL things gut health with Artah founder Rhian Stephenson. Rhian is a registered Nutritional Therapist and Naturopath, and has been at the forefront of the fitness industry for the past 6 years. Informed by her experience in fitness and functional medicine, Rhian founded Artah in 2020. Passionate and energetic, she is dedicated to tackling the root cause of...

This week we're talking tapping into your senses and entrepreneurial spirit with Soapsmith founder Samantha Jameson! Soapsmith is a luxury artisanal hand, bath & body brand crafted in the UK. Having founded, grown and sold a company prior to starting Soapsmith, Sam is no stranger to the demands and joys of running your own business. Sam's energy is catching, in our interview she expands on the his...

Let's hear it for Mama Nature! I've experienced the wellbeing benefits of spending time in nature many times over since I began to incorporate regular outdoor activity into my day to day life. In today's episode of the Health Home Hustle podcast I'm diving into the health and mental wellness benefits of time spent outdoors with Kasia Bromely. Kasia is the founder of ACAI —the first and only outdoo...

Hello friends! Welcome back to the Health Home Hustle Podcast! The second half of season 2 and a brand New Year !!! Today is also my Birthday so I feel like I'm coming at this with double new year vibes! This week's episode is a solo one. I have no doubt that your social media feeds, inboxes and life generally will be full of New Year advice and motivation, and I just want to preface this episode...

Hi friends! It's time to round out 2022 with a short and sweet solo ep, sharing a simple framework I use for reflection. I hope that it's useful for you too if you're in the mood to reflect on your year and plan for your next! Thank you SO much for tuning into the Health Home Hustle podcast this year! Launching the show has been a huge highlight of 2022 for me and I'm excited to come back with mor...

Today's episode is all about the home! As listeners will know, I just recently moved house myself and am in the middle of a renovation, so today's guest could not be more perfectly appointed for ALL the tips and advice! Lucy Gough is an Australian born, London based Interior Stylist, world-renowned for her first-class creativity. Lucy has worked for titles including Living Etc, Homes and Gardens a...

Jenna Nicholls is a fashion, fitness, travel and beauty influencer and co-owner of Grand Union CrossFit gym. Jenna is one of the UK's most prominent lifestyle influencers, sharing stunning photography and videography documenting her fashion and beauty finds, as well as her travels and fitness. I wanted to invite Jenna onto the show today to discuss exercise modalities including CrossFit and weight...

Thimela (Mel) Garcia is a certified holistic practitioner and Yoga Alliance Kundalini Yoga teacher based in London. In her own words, Mel bridges the gap between western medicine and the 'alternatives' while providing a safe and nurturing atmosphere in which to heal. Mel offers a wide range of holistic treatments such as reiki, sound healing, chakra balance, cacao ceremonies and sound baths among...

Katherine Ormerod is a journalist, author, ghost writer and influencer who I've had the pleasure of knowing for much of my online career. Katherine shares her life openly and authentically with her audience of almost seventy thousand Instagram followers, allowing us a glimpse into some *incredibly stylish* moments alongside the less-polished realities of life—including its highest of highs and mos...

Welcome to Season 2 of the Health Home Hustle podcast! I'm so happy to welcome you back to the show! To kick off Season 2 I'm welcoming a very special guest to the show—founder of The Broke Generation, Emma Edwards. Emma is an expert on the psychological and behavioural side of money, candidly sharing her own experiences along with knowledge and expertise developed during her graduate studies in F...

It's Season 1 finale time! This week's episode is a Q&A with yours truly, diving into your questions from Instagram, inc. my 'all time favourite things', supplement routine, morning/night-time routine and more. Thank you so much for supporting the show in its debut season! I am already SO looking forward to sharing Season 2 with you. On that note, if you have any requests for episode topics or gue...

Welcome back to another episode of the Health Home Hustle podcast! This week I'm sharing a new-to-me format with you ~ a solo episode! I'm diving into 3 ways you can apply the 'Health Home Hustle' method to your life! I hope you'll find these tips buoying and that they help you to look at your life pillars with a fresh POV. Show Links @MonicaBeatrice MonicaBeatrice.com Papier stationery

I am over the moon to be joined by Lauren Murrell today, CEO and Co-Founder of the all-natural plant-based skincare brand By Sarah London. In today's episode you'll hear all about Lauren, and her sister and co-founder Sarah's, journey to starting By Sarah London. At the age of 23 Lauren was diagnosed with a rare form of cancer, the treatment for which left her skin irritated, shedding and red. As...

This week's episode is one which I know so many of you have been excited to tune into . . . that's right, it's time for the Let's Discuss reunion episode! For those of you that didn't previously tune into Let's Discuss Podcast, Let's Discuss is a show I co-hosted alongside my great friend Ella for a number of years. Let's Discuss Podcast is all about navigating life as millennial women, and in it...