Health Her Way

Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and support across the South Plains. In this episode, we’ll share local resources—and how you can help bring hope to those facing cancer.  This special edition of Health Her Way , in partnership with the American Cancer Society, highligh...

You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine p...

There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid.  On this episode of Health Her Way , Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber...

It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennet...

From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for.  Some women get "the glow"—others get morning sickness and sleepless nights.  Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming.  In this episode of Health Her Way , hosts Mere...

Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about th...

It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher?  In this episode of Health Her Way , hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to br...

You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us.     In this episode of Health Her Way , hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actuall...

Health Her Way is back for season two, “Seasons of Life.”  This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to pregnancy, postpartum, perimenopause, and beyond. We’ll also explore the essentials that support women through every life stage, including nutrition and long-term heart, brain, an...

In this recap episode of Health Her Way , we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts.  We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full...

The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy.   Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper...

It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit.  In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s He...

Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life.  In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep d...

Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss.     In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and We...

Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface.   In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundatio...

How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think.   In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depressio...

Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life.  Join us as we discuss this neurological condition affecting nearly one in five women.   In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one i...

Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you.   In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the esse...

In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from...

Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.     In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose....

Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.     In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. Fro...

They say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explore how expert guidance can empower individuals with crucial insights about their genetic health and future planning.   In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Julie Beasley, oncology genetic counselor a...

Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin.   In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They d...

Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health.  In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and...

Description:    Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health.     In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to di...