Health Her Way

We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.    In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, s...

Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health.    In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Coven...

Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively?    In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real way...

We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t.    Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge...