Health Harmony with Sabra Cawby

In this episode, I share my personal experience with mold exposure and how symptoms that were dismissed as “just stress” turned out to be something much deeper. We talk about the hidden ways mold can impact the body—from fatigue, anxiety, and brain fog to gut issues and inflammation—why it affects everyone differently, functional mold testing, and what healing actually looked like for me. If you’v...

In this episode, I sit down with a client who once believed she shouldn’t have to pay for help—and now, 30 pounds down, she has zero regrets. We talk honestly about the hesitations she had before getting started, what finally pushed her to take action, and what it actually looked like to lose 30 pounds in a sustainable way. She shares how her mindset shifted, the challenges she faced along the way...

In this episode, I’m talking about the phase of a health journey that almost everyone experiences but very few people talk about: the time when progress feels slow, invisible, or nonexistent. This is the exact moment when most people quit… but it’s also the moment where real transformation is being built. I share why progress often happens behind the scenes before we ever see it physically, why ou...

In this episode, I share the story of two clients — one who says she’s “an old lady” at 60, and another who says at 80 she still has a lot of life left to live. Same world. Very different identities. We’re talking about how the story you tell yourself about aging shapes your energy, your muscle, your metabolism, and your future. If you’ve been blaming hormones, perimenopause, or your age for feeli...

If you feel like you’re doing everything right — eating clean, working out, trying to balance your hormones — but your body still isn’t responding, your gut might be the missing piece. In this episode, I’m breaking down how gut health impacts everything from your thyroid and hormones to metabolism, mood, and fat loss. I’ll share real client stories (kept anonymous) and explain why so many women st...

In this first episode, I’m sharing my personal journey through infertility and how it shaped the way I now help women heal their hormones, regulate their cycles, and finally feel at home in their bodies again through nutrition and exercise. I also share a powerful client story of a busy mom who felt constantly on edge, wasn’t eating consistently, and thought pregnancy would be difficult—until we m...