Health Harmony & Heather with Heather Thomson

Adam has worked as a creative director in the world of magazines and home design and landed 20 years ago at Oprah’s O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more . This year’s filter for Favorite Things was small businesses and made in the USA: Family run, BIPOC, women, and lgbtq. Hear some i...

Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our re...

Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her re...

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to...

In My Heart is Heather Thomson’s podcast. It’s about all things from entrepreneurship, nutrition and wellness, inspiration, fashion, travel, adventure, friendships and above all, it is about learning and sparking the curiosity we all have inside us that can help us explore our passions, give us perspectives on life and live our dreams.  Guests have either overcome obstacles to pursue their dreams,...

Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama pos...

Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an...

Dr. Sylvia Kalicinski is a Ph. D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr....

Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on...

Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She...

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decad...

Jim Curtis serves as Institute of Integrative Nutrition’s business and community leader and is affectionately identified as their Head Coach. Jim joined the Institute of Integrative Nutrition in 2019. He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy He...

Cliff Robinson is the CEO of Revo. Previously, he was the CEO of B. Robinson LLC, a worldwide designer and manufacturer of branded and private label eyewear founded in 1926 by Cliff’s grandfather, Ben Robinson. In 2018, Cliff was part of a private investment group that acquired the Revo brand. Cliff has a B.A. from Brown University and an MBA from New York University, Stern School of Business. He...

Dorinda Medley is an Entrepreneur and TV personality. She is a long time member of RHONY and recently RHUGT season 2 based at her home Blue Stone Manor in the Berkshires. She is very involved in her favorite charities and in 2021 released her auto biography Make It Nice. Born in the Berkshires in Massachusetts, Dorinda graduated from college and arrived in New York City, working in the showrooms o...

Nigerian-American political commentator, public affairs academic, philanthropist, and television personality. She is an assistant professor at Johns Hopkins School of Education. She is also a main cast member on The Real Housewives of Potomac. Dr. Wendy Osefo is the essence of a Renaissance woman— professor, political analyst, and entrepreneur. As a Maryland native, Nigerian-born Wendy is one of t...

Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand,...

Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created f...

Fern Mallis was at the 1991 Michael Kors show in a New York loft space when the vibrations from the bass music caused the ceiling to crumble onto all the one named models – think Naomi, Christy, Cindy – and the Fashion Editors sitting in the front row. The next day, the headlines read, “We Live for Fashion, we Don’t Want to Die for It.” This set Fern on a mission: not only to create a safe venue f...

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around...

Ryan Bailey is an actor, host and creator of the hit iheartradio podcast So Bad It’s Good with Ryan Bailey. Growing up in Kansas, Ryan was always taken by pop culture and the ins and outs of Hollywood. After graduating from the Arizona State University, with a bachelor’s degree in theater. Ryan went straight to Los Angeles to start a career in acting and directing. He gained notoriety in guest sta...

An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partne...

Rona Berg is the Editorial Director of Organic Spa Media. She is the former Editorial Director of ELLE, Deputy Style Editor for the New York Times Magazine, Contributing Editor to SPA Magazine and Advisory Board member of SHAPE for her expertise in health and wellness. She is a longtime journalist, digital content director and best-selling author of Beauty: The New Basics and Fast Beauty: 1000 Qui...

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to...

Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reve...

Dr. Sylvia Kalicinski is a Ph. D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her education encompasses a broad approach to better understanding the impacts of loneliness, unhealed childhood trauma, and the...