Health Harmony & Heather with Heather Thomson

Welcome back to Health, Harmony, and Heather, the podcast dedicated to exploring the human condition, total body wellness, and finding our innermost truth and freedom. In this episode, host Heather reunites with renowned longevity and gut microbiome specialist, Dr. Daryl Gioffre, for a deep dive into an issue affecting millions: the gut health epidemic. Many people view acid reflux or chronic stom...

In this episode, Heather is joined all the way from Ibiza by Europe's leading psychology expert and former top model, Kelly Weekers. Kelly shares her pivotal transition from the high-pressure world of international modeling to running her own psychology practice. Together, Heather and Kelly explore the invisible traps of people-pleasing, the evolutionary purpose of our emotions, and the generation...

What if the secret to living to 100 without chronic disease isn’t a magic pill, a grueling diet, or a hidden gene? This week on In My Heart, host Heather Thompson sits down with National Geographic Explorer, bestselling author, and Blue Zones founder Dan Buettner to completely reverse-engineer how we look at aging, health, and happiness. After analyzing decades of dietary surveys, Dan reveals that...

In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and p...

What if everything we’ve been taught about mourning is completely archaic? In this deeply emotional and beautifully raw episode, Heather sits down with her lifelong friend, Kate Doerge—a certified grief coach, motivational speaker, author, and nonprofit founder. After tragically losing her 16-year-old daughter, Penny, to Neurofibromatosis (NF1) in 2022, Kate and her family made a radical choice: t...

Hi, it's Heather and I'm so glad you're here! Welcome to the newly renamed Health, Harmony and Heather podcast! This space is dedicated to exploring social phenomena, the human condition, and how we can better connect with ourselves, each other, and the planet. In this episode, I’m thrilled to welcome back my personal clinician and friend, Lauren Rosenberg. Lauren is a highly experienced physician...

When international opera star Jeralyn Glass faced the unimaginable tragedy of losing her 19-year-old son, she found solace and profound transformation in the healing power of crystal sound bowls. Today, she is a globally recognized pioneer in holistic medicine, capturing the attention of wellness advocates and artists alike, including Gwyneth Paltrow, Jhené Aiko, and SZA. In this episode, Heather...

In this enlightening episode of Health, Harmony and Heather, host Heather sits down with Dr. Jonathan B. Levine (JBL)—a visionary dentist, world-renowned professor, and pioneer of the "Smile House" wellness experience. With over 35 years of clinical expertise and 29 patents under his belt, Dr. Levine is on a mission to rebrand dentistry from a "pain-and-needles" chore to a vital pillar of systemic...

"We are all just walking each other home." In this episode of Health, Harmony and Heather, we dive deep into the intersection of scientific precision and spiritual mystery. Host Heather welcomes Jill Brown, a former NASA research scientist and licensed pilot who traded aeronautics for the stars of a different kind: Evolutionary Astrology. Jill shares her fascinating journey from the rigorous world...

Are you climbing the ladder of success only to realize it’s leaning against the wrong wall? In this episode, Heather welcomes Coach Keren Eldad, an powerhouse executive coach for Olympic athletes, Hollywood stars, and global icons at JP Morgan and Nike. Keren is here to discuss her transformative new book, Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit o...

How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather,  Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food. Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bully...

Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity. In this episode, we'll dive into her early career at Mount Sinai Medical Center and the r...

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the f...

About Wendy Valentine Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, an inspiring book that became a #1 Amazon New Release, and the creator of the FREEDOM at Midlife program. She is also the host of The Midlife Makeover Show, the podcast inspiring women worldwide to embrace midlife as a powerful new beginning. Her mission is to help those re...

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You. Are. The. One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different...

Sarah Gregg and Jill Ritchie are the co-founders of ⁠The Intuitive Psychology Association⁠ (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom. Sarah is a psychologist and two-time published author with over 90,000 bo...

Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her bran...

Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true pa...

Dr. Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight...

Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and persona...

Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step i...

"Without our health, we don't have anything." Join host Heather in this deeply personal and enlightening episode of Health, Harmony and Heather as she sits down with Jim Curtis—author, motivational speaker, and health tech innovator. Jim shares his harrowing and inspiring journey of battling a mysterious, undiagnosed chronic illness 20 years ago that eventually left him in a wheelchair. From searc...

As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has  served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on...

Before stepping into astrology work,  Evolutionary astrology expert, Jill Brown earned her Master’s in Aeronautics, became a licensed pilot, worked at Disney in marketing, and was scouted & built a career as a NASA research scientist. Her analytical mind and fascination with the cosmos eventually led her to evolutionary astrology, which is a deeper system that helps us understand the why (& past l...

Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health inter...