Health, Happiness & Human Kind

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today's episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate...

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today's episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more. Show Notes: Dr Ruscio online: https://drruscio.com Facebook: https://www.facebook.com/DrRuscio/ Instagram: https://www.instagram.com...

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90's. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more...

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer. Show Notes: The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutriti...

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick. Show Notes: Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/ How Big Food got us hooked on sugar, wheat and oil: http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on...

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim's journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement. Show Notes: Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial The Banting for Babies Hearing: https://www....

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D'Agostino's, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet. Show Notes Angela Poff PhD on Facebook KetoNutrition.org The post RFR 133: The latest research into cancer and the ketogenic diet appeared first on The Wellness Couch .

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today's episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health. Show Notes: Online: www.sibotest.com www.niralajacobi.com www.theSIBODoctor.com Facebook: https://www.facebook.com/jacobinaturalhealthcare/?ref=book...

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey Willson ND...

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia's #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease. Show Notes: Marcus Peace: http://marcu...

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reprod...

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty's Nutrient Optimiser. Show notes: Optimising Nutrition: http...

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/ The post RFR 127: H...

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don't want to miss! Show notes: Plews and Prof: www.plewsandprof.com 'Athletes: Fit but Unhealthy?': https://sportsmedicine-open.springeropen.com/articles/10.1186/s40...

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that's exactly what we are going to explore today. Show Notes Total Body Psychology: http://www.total-body-ps...

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy's Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Ph...

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://ci...

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon The po...

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today's show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy. Show Notes: Melissa Ambronisi: https://melissaambrosini.comMastering Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/ The Melissa Ambro...

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today's show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we've discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey? Show Notes: Dietician Cassie...

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today's show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today's show. Show Notes: Blue Ocean Succ...

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests. Show Notes: RFR 72: http://thewellnesscouch.com///rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris The post RFR 118: How to interpret key pathology tests with Dr Ken Sikaris appe...

In Episode 117 of The Real Food Reel we are joined by Denver's Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease. Show Notes: Denver's Diet Doctor: http://denversdietdoctor.com/ Find out more about Dr Gerber here: http://denve...

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones. Show notes: http://www.thebalancednutritionist.com.au The post RFR 116: Holistic adolescent nutrition...

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph's Bioscreen results as a case study, so you also get a window into the gut health of TNN! Show Notes: Find out more about Bioscreen Medical here:  https://www.thenaturalnutritionist.com.au/work-with-us/testing/ For Steph's Bioscreen result...