Health, Happiness & Human Kind

In Episode 164 of The Real Food Reel we are joined by Dr Steven Lim. Dr Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, he has dedicated his career to outline the nutritional basis of dental disease. In today's episode you will learn how the modern diet causes all of the dental problems we see today, why so many children need braces, t...

In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional gut disorders, thyroid, autoimmune and SIBO (small intestine bacteri...

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to...

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically...

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today's episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn't wait until your personal "check engine" light...

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph. D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today's show we debunk the common exercise myths for fat loss, muscle gain and endurance performance....

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today's show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how childhood trauma can become your adult biology and...

In Episode 157 of The Real Food Reel we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speaker, proud animal activist and author of "Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly". In today's episode you will learn so much from Siri – from her personal journey from complete novice to word champion triathlete,...

In Episode 156 of The Real Food Reel we are joined by Dr Tom Bilella to discuss food sensitivity testing, fat loss and building muscle.  You will learn the importance of quality, quantity and timing; how to prioritise testing for both health practitioners and clients; how to utilise food sensitivity testing to achieve your health goals, how to reintroduce food triggers and so much more. Show Notes...

In Episode 155 of The Real Food Reel we are joined by Tabitha McIntosh. Founder of Awaken Your Health, qualified Naturopath, clinical Nutritionist and passionate Educator, Tabitha is one talented lady – helping so many people improve the quality of their health and wellbeing. In today's show Tabitha and I explore how you can reduce your toxic burden, one bite at a time. Awaken Your Health: http://...

In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagnosis to becoming the first person to complete seven competitive marathons on the seven continents in under seven days. This is a fascinating story team, one that will leave you inspired at the power of health, movement and mindfulness. Follow Doug onl...

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries 'What the Health' and 'Cowspiracy', the benefits of meat for health, why we shouldn't rely predominantly on chicken as a source of protein, the problems with mono-cropping vegetables and so much more. The...

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine. Show Notes Learn more about histamine producing bacteria here: http:...

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all. Show Notes Get your copy & resources: " Never Binge Again: Stop Overeating and Binge Eating and...

In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep nutrition and the ketogenic diet plus the essential non-toxic bio-individualized therapies required to create an optimal terrain. An optimal terrain is not just for cancer but what we all need to do to achieve optimal health. Get your copy:  The Met...

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today's episode you will learn about hormones, healthy periods and the truth about PCOS. Follow Lara online: http://www.larabriden.com/ Period Repair Manual: http://www.larabriden.com/period-repair-manual/ The post RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden appeared first on T...

In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide nutritional plans that people find easy to integrate into their da...

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, 'The Brave Athlete', solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today's episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don't want, the benefits of developing an alter ego and so much mo...

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast 'Mind Pump: Raw Fitness Truth' exposes the raw truth about health, fitness, nutrition and so much more. In today's episode we do exactly that – bust some of the biggest health related myths. Show Notes Follow Mind Pump online: https://www.mindpumpmedia.com Check out 'Intuitive Nutrition Guide': h...

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today's episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr Cate online: http://drcate.com Old-school food: How you can learn from the traditional approach of t...

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today's show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more. Show Notes Follow Dr Siegel online: http://www.drdansiegel.c...

In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today's episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health. Show Notes Follow Dr Gustin online: http://www.dranthonygustin.c...

In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes. Show Notes Watch the trailer and purchase your ticket here: http://kalebrock.com.au/gutmovie/ The post RF...

In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness. Show Notes Tony's website: www.tonyfahkry.com The Work by Byron Katie: http://thework.com/en/do-work The Work App: https://itunes.apple.com...

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today's episode you will learn about the microbiomes, probiotics, prebiotics and Marla's position on testing prior to the prescription of a gut health protocol. The post RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham appeared first on The Wellness Couch .