Health Hacker Life

Helen Messier, M.D., Ph. D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in medicine. She has cultivated a unique capability of...

Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas provide.

Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both during the season and in the offseason. He also share...

Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced inflammation. We unpack the science of his two popular products, Neural RX (for the brain) and Olympic RX (for the...

Andrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several MLB teams, including the Dodgers, Braves, Diamondbacks and the Phillies. Andrew now works directly with pro athletes through his private practice. He’s always on the cutting edge learning and integrating new modalities into his practice. He has worked with a n...

Dr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in Boulder, CO. Dr. Vass and his team work with patients from all over the world supporting total health optimization and longevity. As leading global biologic specialists, they have authored the largest study on stem cell therapy in spinal disorders, and are fe...

Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.

Chef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed beef organ meats. To learn more go to eatpluck.com

  Notes: 2:36 - how Tim first found out about functional medicine  6:52 - what is functional medicine or root cause medicine 13:17 - what process Tim when through to hack/heal himself 16:12 - what is autoimmune disease and what Tim usually sees with his patients 23:05 - the importance of GI-MAP testing - looking at both the good and the bad 29:23 - the importance of the DUTCH Hormone test 38:00 -...

Notes: 2:58 - when Tim got on the journey of neuroscience and brain health 5:24 - why it’s important to put brain understanding before medicine 7:10 - how to measure the brain and what data to look at 16:16 - Tim's model to optimize brain health 25:55 - costs and what is involved when working to optimize your brain 32:25 - how Tim's sleep study differs from most wearables and how to correct for th...

Notes: 2:12 - Mary’s personal journey into alternative medicine 13:20 - tips for people to build their all star health care team 18:16 -  what to look for and how to know what ‘healthy’ testosterone levels are 26:09 - habits that negatively affect testosterone 28:40 - what to use for blood glucose monitoring 34:46 - lifestyle behaviors and general hacks for testosterone 41:51 - light (specifically...

Notes: 2:41 - when Matt woke up to quantum health and biology 5:40 - what are blue blockers and what is a ‘light diet’ 12:52 - artificial light blocking glasses vs. blue blocking glasses 14:23 - Matt’s relation to light and when he wears glasses 26:24 - the studies and science that highlight the impact of light 50:54 - 5g technology and it’s effects 52:44 - a great app to easily track how to get m...

Notes: 2:29 - Jae’s background and how she went from hating running to loving it 5:27 - what the feldenkrais method is  11:29 - how changes in running and movement affect the brain 19:32  - how do we work through the challenges in life that prevent us from moving or running 30:12 - how your upper body can effect your lower body 36:02 - foam rollers… should you use them? 38:44 - what data should yo...

Notes: 2:22 - when she first made the connection between boners and biome and what it really means 10:15 - approach to rebuilding your micro-biome and the results it has 20:47 - optimizing testosterone levels 23:54 - symptoms of low testosterone 28:48 - going into the kinds of supplements that are beneficial 35:25 - what are Grace’s current hacks she is using in her life   Links: The Gut Institute...

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was di...

FULL SHOW NOTES AT: www.elevateyourstate.co/podcast/ben-joseph-stewart Notes: 1:58 - how Ben became a filmmaker 8:45 - Ben’s first film 10:00 - the origins of his documentary Psychedelica 15:20 - what are psychedelics and what role do they play in our lives 21:40 - what is the most mindful way to go about trying psychedelics 38:08 - where are psychedelics at legally right now 42:50 - big pharma an...

FULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landis Show Notes: 1:59 - what is wholistic health mastery? 17:38 - decision fatigue and making the complex simple 20:45 - hacks for avoiding distraction and decision fatigue 31:42 - quantum collapse process 35:55 - the fundamental flaw in goal setting and habit change 39:39 - spring water and why it’s important 51:25 - skills related to...

Bruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Since the early 80s, Bruce has been teaching innovative approaches to optimal health, business success, personal balance, and human per...

Ari Whitten is a best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. For the last 5 years, he's been working with the world's top fatigue and energy experts to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy --...

Emily Fletcher is the founder of Ziva Meditation , a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance. I didn’t realize this until our interview, but she’s been named one of the top 100 women in wellness to watch, has taught more than 20,0...

Is the human body electric? What is the bio-field and how does our body communicate with energy and frequency? Tune in to this show to find out. My next guest, Dr. Christine Schaffner, is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington.  Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of...

Notes: 1:34 - Franks personal backstory related to health and ulcerative colitis 6:37 - what is ulcerative colitis and effects of drugs and steroids used to treat it 19:14 - the turning point for Frank and when he decided to take his health and healing into his own hands 21:08 - what is chronic lyme disease (vs. acute lyme disease) and why it’s not heard of 23:24 - Herxheimer reaction 36:00 - sens...

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Plus, she is a fellow Iowan! She c...