Health Hacker Life

“There’s no place you can go to get a sex education. You can get a procreation education. You can get a contraception or abstinence education. But you can’t get a passionate super hot sex life education.” - Susan Bratton Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped mill...

David Korsunsky is the CEO & Founder of Heads Up Health , a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partners...

Dr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal health. In this episode we dive into all aspects related to sexual health. From libido, arousal, hormones a...

Alex Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He is also the creator of the popular blog The Health Beat. Alex has worked as a personal trainer, private chef, and ran a global clinical nut...

Jessica, Jill & Jennifer are cofounders of SHINE Restaurant and Potion Bar as well as co-authors of the cookbook, EAT DRINK SHINE. Having made food their lives’ passion, The Shine Triple ‘Blissful Sisters’ as they call themselves, share their food philosophy, healthy living tips, family-­friendly recipes, and stories about sisterhood in their cookbook, EAT DRINK SHINE : Inspiration from Our Kitche...

Mark Squibb is the inventor and CEO of LiveO2. LiveO2 is the first of a kind oxygenation technology that uses Adaptive Contrast to achieve unprecedented oxygenation levels. Mark created LiveO2 in order to free himself and his family from the medical system. Within months of using his oxygenation technology, his health problems were gone. Fast forward to today Live O2 has evolved into an easy and f...

Todd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world.  Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoid...

Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in Integrative Nutrition through Columbia University a...

Brothers Graham & Max Fortgang discovered matcha while on the hunt for a better energy as college students and entrepreneurs in NYC. When they found it, they fell in love. They moved on to open America's first specialty matcha cafe, MatchaBar, in Brooklyn in 2014. Flash forward to now and they have 5 flavors in a glass bottled line (the 4th best selling tea at Whole Foods Markets nationwide) as we...

Dr. Gregory Kelly is a naturopathic physician, lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationship...

Dr. Nasha Winters is a sought-after luminary and a global healthcare authority in integrative cancer research and consults with physicians around the world. She bridges ancient therapies with advancements in modern medicine in the digital era. Dr. Nasha consults with some of the most prestigious cancer centers in the US on projects such as developing the clinical protocol for the current FDA-appro...

Dr. Tim Mazzola is triple board-certified in Family Medicine, Primary Care Sports Medicine and Musculoskeletal Ultrasound. Dr. Mazzola has been performing Regenerative Orthopedic techniques since 2009 and Ultrasound since 2007. In 2009 he joined an amazing Orthopedic group, Cornerstone Orthopedics and Sports Medicine, and was Certified in Musculoskeletal Ultrasound in 2013. After 8 years with Corn...

Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute. Sachin founded The Living Proof Institute as part of his own personal transforma...

Hannah Crum, aka “The Kombucha Mamma”, comes on the show to discuss the what, why and how of Kombucha! Hannah pioneered the Kombucha Kamp educational workshop in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www. KombuchaKamp.com, the top informational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality c...

Dr. Jeffrey Gladden, MD, FACC (fellow of the american college of cardiology), reformed interventional cardiologist comes on the show to discuss heart health, longevity and human performance. And as founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization. We met at a healthcare conference in 2018 and hit it off...

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin...

Erica Jain is the CEO of Healthie, the practice management and telehealth platform for nutrition and wellness professionals. Prior, Erica worked in the healthcare practice of the Boston Consulting Group and on the nutrition team of the Clinton Health Access Initiative in East Africa. Erica completed her undergraduate degree with honors in Health Disparities at Duke University and her MBA from the...

Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own practices of mindfulness and intention in your own health journey.  Dr. Andrew Nish is an Integrative M...

Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a university research center, a college foundation di...

Notes: 1:33 - Jame’s background and growing up on a sustainable farm 7:36 - being an entrepreneur and finding balance to overworking 11:21 - spirit/health/environment/purpose - where is your time and energy and focus going 17:00 - learning about the medicinal benefits of cannabis and case study that changed Jame’s mind on CBD 22:08 - the breakdown of what Cannabis is and what CBD is 26:36 - endoca...

Notes: 2:25 - Tom’s personal health story 4:02 - electromagnetic pollution and neurological switching 6:07 - the pyramid of health 17:52 - why you should take your shoes off before entering your home 20:45 - the evolution of how we view healthcare 23:55 - approaching a lifestyle/health change with only 1 hour a week 32:00 - the gut brain connection - when you fix your body, you fix your brain 34:1...

Things we cover in this episode: Ari’s personal wellness journey the struggles for entrepreneurs and high performers that creates more ‘doing’ accountability, measuring and sharing why stressing less is important and hard to do anti-stress strategies  the three D’s decision matrix, peak times and flow states  optimizing flow states with nutrition sleep optimization and hacks what it takes for you...

Things we cover in this episode: the intention of the Elevate Your State Show Anthony’s story on how/why he became a health hacker the phases of your journey when you commit to health hacking the values  of health hacking as a movement and why you need to look inward out rather than outward in the foundations of wellness that really keep you happy and functioning helpful tips as you grow in your h...

Welcome to Episode #000 of The Elevate Your State Show! In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of shows you can expect. And to grab the other episodes and show notes head on over to http://www.elevateyour...