Health Gig

This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddh...

On this episode of Health Gig, we are joined by Bev Sylvester the Campaign Director of Catmosphere. Catmosphere is a non-profit organization raising awareness around big cats and the challenges they face. Bev speaks about the importance of big cats in relation to our environment and why their protection is so important. She also tells us about the Catwalk, a global outdoor 7k walk designed to rais...

On this episode of Health Gig , we speak with Dr. Julie Foucher, one of CrossFit's most notable and accomplished athletes. Dr. Foucher discusses the path that led her to CrossFit and her experience as a professional athlete in the sport. She also talks about the new partnership with Wild Health to create CrossFit Precision Care, a genomic approach to primary care.

On this episode of Health Gig, we speak with Anne Mahlum, an entrepreneur and the founder of Solidcore fitness studios. We discuss her personal troubles with food and body image, how she overcame these troubles, and what led her to founding Solidcore.

On this episode of Health Gig, we speak with Dr. Paul Conti, a leading psychiatrist and author of Trauma: The Invisible Epidemic . "Trauma" may be a daunting word, but it is much more present in our lives than you might expect. If you want insights into how trauma can affect our everyday lives and how we can begin the process of dealing with it, make sure you tune in to this week's episode. 

On this episode of Health Gig, we are joined by Brendan Sullivan and his mother Jane, co-founders of ZAMA Health. ZAMA Health is a mental health and therapy startup in Washington, D.C., and Massachusetts that focuses on accessibility and versatility of care for its customers. We learn more about ZAMA's inspiration and founding, as well as how to reach out and join ZAMA for easy, accessible mental...

On this episode of Health Gig, we are joined by Paige Wilson, Founder of Naborforce. We learn all about "Nabors", a network of people helping older adults around the country. Whether it's tasks around the house or helping out with errands, these Nabors are providing a pivotal service.

The Achieving Optimal Health Conference, and the Foundations of Wellbeing Retreat look at the 360 of health, because that's what we're about. You can be fit and work out every day, but if you forget nutrition, relationships, or you're stressed out, then it all falls down. This is BB&R's 360 degree approach to health - a practical approach that gives you the tools to enrich your life. Listen in and...

On this week's episode of Health Gig, Doro speaks with Amy Weintraub about her new "Yoga for Your Mood Deck", a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this week's candid episode of Health Gig, we speak to Ericka Souter. Her new book, How to Have a Kid and a Life, tells us about the "Mom Gene" and whether some people are more likely to want to become mothers because of it. If you want an in-depth, honest conversation about the Mom Gene along with the ups and downs of motherhood, you won't want to miss this episode.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this week's episode of Health Gig, we speak to Philip Bergman, the founder of MindBody Fitness. We talk about how to make your daily routine healthier, from when to eat, how to make your workplace healthier, and the long-term health impact.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we meet Simone Jardim, the world's number one ranked player in Pickleball. We talk to her about how she got into the sport, how she became the number one player in the world, and where she sees the sport going.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, Doro speaks with Evan Sisley as he tells us what it was like being the Personal Aide and caregiver to President George H. W. Bush through his final years. We hear stories of both the President and First Lady Barbara Bush and what an honor it was assisting President George H. W. Bush.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we are joined by speaking coach, consultant and author Gail Larson. Gail is the creator of a proven program that liberates the Speaker within and transforms even the reluctant orator into an agent of change. Her method is a remarkably powerful way to build leadership skills that effectively integrates inner healing and transformation with practical skill building. Ga...

On this episode of Health Gig, we speak with three-time Olympian and member of the "Magnificent Seven" gymnastics squad from the 1996 Olympics, Dominique Dawes. We take a journey through her historic career, from how she got started all the way to making history at the Olympics. We also have an honest conversation on the current state of gymnastics in America. You do not want to miss this behind-t...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer's, the perfect amount of sleep, and how much coffee is too much to drink. You'll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact. 

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

We are grateful to have Brett Weinroth and Jeff Benton join us on this episode of Health Gig. Jeff and Brett are here to talk about the science behind the fascinating new phenomenon known as "HeartMath". We talk about "HeartMath", a revolutionary new system of techniques that allows for more cohesion, how it helps people, and how it's being used from corporate meeting rooms to special force units,...

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.