Health Gig

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Dr. Tracy Freeman joined our 2021 Achieving Optimal Health Conference to discuss the importance of sleep in her talk "Counting Sheep and Other Sleep Tricks". Listen in on the impacts of sleep and how to have a more restful night.

Renowned women's health practitioner and C.N.M., Susan Willson joins Tricia Reilly Koch for this episode of Health Gig to discuss Willson's book "Making Sense of Menopause." They speak on how this generation is the first to talk openly about menopause as a new, exciting, and meaningful phase of life. Tune in and make sense with us!

Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Join us for this special episode as Doro interviews Tricia on becoming a first-time Grandmother. They speak on the new, and unexpected feelings while embracing their new roles. Listen in as they reveal the love and wonders of being Grandma KoKo and Mambo!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Amanda Haas joins us for this episode of Health Gig! Amanda is an accomplished Food Writer, Cooking Instructor, Video Host and Cookbook Author. She joins us to discuss delicious ways to reduce inflammation and remain vibrant through adjusting your diet. Join us as we talk about eating well and being well!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by author, National Geographic Fellow, and Blue Zones Founder, Dan Buettner to discuss how we can add years to our lives. Longevity can be added by the simplest things from having a sense of purpose to the power of beans. Join us as we talk about living better, longer!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This episode of Health Gig features the second of a two-part interview with Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss the challenges of online dating, how to date when you can't be in-person, being safe and opening your heart. We also dive into her book, "Never Waste Time On the Wrong Man Again." Stop wasting time and listen in!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss taking off those 'dating goggles', how to open your heart to those who don't tick all the boxes, and best practices of online dating. We also dive into her book, "Never Waste Time On the Wrong Man Again." Stop wasting time and listen in!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by author and Consciousness Doula, Lynnda Pollio. We discuss listening to voices other than our own, including Lynnda's journey to finding the main character of her book Trusting the Currents. Listen in and learn about moving into and listening to your heart!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by world-renowned Osteopath, Guillaume Caunegre. Tricia and Doro go on a deep-dive to understand the Vagus Nerves and how they influence all aspects of our bodies from gut-health, heart and lung health, and even influences our moods. Listen in and learn about the Vagus Nerves with us!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This episode of Health Gig features Rick McIntyre, author, and former ranger-naturalist and wolf researcher. His work with the National Park Service lends incomparable insight into American wolves, why studying them is important, and how humans and wolves are alike. Listen in as we discuss the preservation of wolves and what we can learn from them.

This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of "Food Story: Rewrite the Way You Eat, Think and Live." We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times, and how we can change our feelings about food. Listen in as we learn about ourselv...

On this encore presentation originally released in February 2019, Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized young leaders to take an innovative approach to solving some of the world's biggest global health cha...

This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism.