Health For Mzansi Podcast

Have you ever wondered what it's like to raise a child with hydrocephalus, a condition that causes a build-up of fluid in the cavities deep within the brain? In this episode, we chat with Candy Chauke about her experiences, from the initial diagnosis to the realities of caring for a child with hydrocephalus. Chauke shares the joys, the heartbreaks, and the incredible lessons she's learned along th...

In this Health For Mzansi podcast episode, we share Dr Charlene Kimar’s trailblazing career in biotechnology and physiological sciences. Her journey into the world of science was nurtured by a family of educators who instilled a passion for learning and exploration. Join us and we uncover the transformative power of curiosity, perseverance, and lifelong learning.

Anxiety is often associated with worry, fear, and feeling overwhelmed, and can impact the choices we make. In this episode, counselling psychologist Ashleigh Kater explores how worry may take over due to anxiety and force us to make decisions we would not have otherwise made. She also explains how it may, nevertheless, also offer certain advantages.   She discusses anxiety as a fairly normal...

With the rise of expensive gym memberships and trendy fitness classes, many people are left feeling like achieving their fitness goals is out of reach. This episode, however, highlights affordable ways to stay fit with fitness guru Neo Sibiya , who emphasises the importance of finding ways to stay fit within your means. She champions the idea of achieving your fitness goals within your budget and...

In this Health For Mzansi podcast episode, we meet Dr Genine Josias . She’s a dedicated advocate for survivors of sexual violence with a career spanning over three decades. Her story is a testament to resilience and compassion, and she shares the urgent need for change in our approach to tackle the critical issue of sexual violence.

Have you ever wondered if the key to better health could be sitting right on your plate?  In this podcast episode, we chat with dietitian Aziwe Booi who uncovers the meaning of food as medicine. She explores how the choices and what we eat can have a profound impact on our health. Whether you’re looking to consider food as medicine, prevent illnesses through food, or simply make better f...

Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening.  In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection.  As such, men are encouraged to go for regular screening, as it can play a vital role in better out...

From Cape Flats struggles to groundbreaking covid solutions, discover how this visionary leader is redefining healthcare through cutting-edge health technology. Explore the intersection of resilience and health technology breakthroughs in this inspiring podcast episode featuring Ashely Uys , the CEO of Medical Diagnostic .

Are you curious about the booming trend of plant-based diets but unsure if it's the right choice for you? In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice. As with any dietary approach, she advises that it is crucial to seek guidance from a qualified healthcare professional or...

Every relationship experiences bumps and challenges. However, sometimes, despite our best efforts, knowing when to walk away from a relationship, even if it's painful, can be a crucial step towards healing and finding happiness.   In this podcast episode, we delve into this important topic with relationship coach Tsholofelo Mngxali , who offers valuable insights and guidance on recognising th...

On the Health For Mzansi podcast, we explore Dr Makhotso Moabi’s journey in kidney health. Despite challenges, Dr Moabi, a specialist physician and certified nephrologist, found her calling, dedicating herself to educating the public about organ donation and increasing transplant rates. Tune in to discover the inspiring narrative of kidney health with a focus on strength, passion, and resilience.&...

We often associate intense emotions and drama with passion, mistaking a healthy relationship with boredom. In this episode, we chat with relationship coach Linda Yende who explains why healthy love can feel boring. This podcast episode explores how our brains are wired for drama and the rollercoaster ride of intense emotions. So, when we encounter the calm, steady, and secureness of healthy love,...

Carrying the weight of past mistakes can be a heavy burden, and many may face challenges while trying to forgive themselves for those errors.    In this episode, we speak with clinical psychologist Maretebale Nape, who explains that forgiving yourself isn't about condoning your actions or erasing the past. Instead, it's about acknowledging your mistakes, learning from them, and letting g...

Discover the fulfilling journey of Sherlinka Naidoo , a trailblazing psychologist, on this episode of the Health For Mzansi podcast. Uncover the resilience, challenges, and commitment to well-being that define her narrative. We delve into Sherlinka’s transformative experiences, emphasizing the power of failure and the fulfillment.

As we stand at the beginning of a fresh year, many of us are brimming with hopes and aspirations for a better year. However, with unplanned and unpredictable obstacles along the way, your goals and hope for a better year can no longer feel achievable. In this episode, clinical psychologist Rebaabetswe Mwelase underlines key things we should consider to set ourselves up for a truly amazing year. &n...

Today we discover the impactful journey of Caroline Matsimela , trailblazing the empowerment of women through cycling. In our Health For Mzansi podcast we explore how Caroline breaks stereotypes and champions diversity in the cycling world.

A joyous time might influence our buying beahviour and cause overspending this festive season. Joining this week’s discussion is Matlou Setati, Executive Food Safety & Sustainability Initiative for the Consumer Goods Council of South Africa. Setati discusses consumer trends and why prioritising essentials is important.

Festive is synonymous with celebration and a time of gratitude. However, unfortunately, it is also a time when we see an increase in violence against women and children. Joining the discussion, we have Michael Benevolent Masina from the TEARS Foundation. We discuss systematic challenges that are not conducive to the victim, the distribution of sound information regarding gender-based violence, fac...

Today we uncover Thabani Gumede’s inspiring journey in revolutionizing renal healthcare on the Health For Mzansi podcast. His specialized clinic in Johannesburg offers holistic care for kidney related ailments, reflecting his unwavering commitment to patient well-being and groundbreaking research in healthcare. Listen for insights in Thabani’s trailblazing quest in reshaping renal healthcare in So...

In this episode, we will be focusing on the end-of-the-year stock take. Now we know that December marks a time of festivity and gratitude, however for most it is also a time of reflection, where we evaluate what we have achieved throughout the year. This evaluation can either leave one hopeful or disappointed at goals not being met. We chat with the vibrant and energetic Lesego Legodi, a life coac...

 This week, we chat with Anele Mpela, better known as coach Anele, regarding the season of festivities that are upon us and how we can continue to be healthy and eat healthily. Coach Anele advises on practical tips on staying active, prioritising nutritious food, and rationing luxuries.

Today we explore the remarkable journey of Kelebogile Mojanaga , a dedicated clinical psychologist reshaping mental health policies in South Africa, on the Health For Mzansi podcast. We learn about her inspiring roots, experiences, and invaluable contributions to the sector. Tune in for an engaging stories and profound insights shaping the future of mental health in South Africa.

It’s Men’s Health Month, so we decided to focus the discussion on prostate cancer. This subtle but formidable adversary has quietly become one of the most common cancers among men in South Africa. Shedding light on the topic, we chatted with Lorraine Govender, the national manager of the Cancer Association of South Africa (CANSA). With every 1 in 20 males affected by this disease, Govender unpacks...

Join us on the Health For Mzansi podcast as we unravel Darrel Adams’s inspiring journey from passion to purpose. We share the story of his childhood fascination to becoming a dedicated ambulance practitioner. His unwavering commitment to saving lives, embodies, resilience and adaptability, facing daily challenges head-on. His story highlights the impact of family support, unwavering faith, and com...

South Africa celebrates National Disability Rights Awareness Month annually between 3 November and 3 December. To join the awareness movement, we chat with Mbali Nana, who shares her experience of living with a physical impairment and how it has impacted all facets of her life.