Health For Mzansi Podcast

Technology and innovation are rapidly transforming the red meat supply chain, addressing questions about authenticity, safety, and environmental stewardship. As consumers seek clearer assurances about what they eat, the industry is rolling out new tools and practices that restore trust and promote responsible farming.  In this episode, Michaela Pretorius, a technical manager at Cavalier, shar...

Every piece of meat you eat has a journey – from the farmer who raised the animal to the vet and inspectors who make sure it’s safe for your family. In this episode, brought to you by the Red Meat Producers' Organisation, Dr Shayna Louw from the Red Meat Abattoir Association explains how meat is checked and cleaned to protect us from sickness. We’ll talk about how meat stays safe from the farm to...

If you think farming has nothing to do with your dinner plate, think again. In this episode, we’re crossing over to our sister publication, Food For Mzansi’s Farmer’s Inside Track podcast for a special feature that dives into sustainability and the red meat on your plate. Frik van Rooyen from the Red Meat Producers’ Organisation (RPO) joins the conversation with a powerful message about sustainabi...

In this episode, we explore the crucial connection between mental wellness and overall health, powered by Momentum Multiply.  Damian McHugh, chief marketing officer at Momentum Health, and Dr Kirti Ranchod, neurologist and brain health expert, delve into why investing in your health early is essential for long-term well-being. They discuss the importance of mental wellness in our daily lives,...

In this episode, we cross over to our sister publication, Food For Mzansi’s Farmers Inside Track, where they chat with Rustin Shawe — a KwaZulu-Natal-based cattle farmer with a passion for quality meat and sustainable farming. Rustin breaks down the art (and heart) of responsible animal husbandry and how caring for his livestock goes hand-in-hand with protecting our environment. From pasture to pl...

In this podcast episode, Cape Town clinical psychologist Maria Cloete delves into the complexities of love.  She explains that love is deeply intertwined with feelings of pleasure, attachment, affection, care, and devotion.  Cloete also emphasises the importance of distinguishing between different types of love. As February is often associated with romantic love, she highlights its defin...

The holidays can be a mixed bag of emotions. Don’t let seasonal depression and anxiety get you down. Learn how to navigate the ups and downs of the festive season with the help of clinical psychologist Luc Scheepers . Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.

Zahida Shaikjee is a seasoned physiotherapist and integrative movement therapist with over 30 years of experience. Combining traditional physiotherapy, yoga, and mindfulness, Zahida offers a holistic approach to healing that addresses both physical and emotional well-being. From Johannesburg to Cape Town and beyond, Zahida’s journey is one of resilience, adaptability, and a deep commitment to conn...

Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening.  In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection.  As such, men are encouraged to go for regular screening, as it can play a vital role in better out...

Discover the inspiring journey of Dr Yashka Singh , a passionate healthcare professional who is dedicated to patient care and personal well-being. In this episode of Health For Mzansi, Singh shares her experiences in the South African healthcare system, from rural hospitals to private emergency departments and how it’s shaped her approach to medicine. Learn how she balances the demands of her medi...

Professor Ntobeko Ntusi is a renowned cardiologist and academic leader in South Africa dedicated to advancing healthcare. With a passion for cardiovascular research, particularly in the context of HIV, he has made groundbreaking contributions to non-invasive imaging and heart disease treatment. As the president and CEO of the South African Medical Research Council, Professor Ntusi is driving healt...

Despite living in an age of social media and instant communication, many people feel more lonely than ever. To help unpack this growing issue of loneliness, clinical psychologist Siphokazi Makubalo sheds light on the emotional, mental, and even physical toll that loneliness can take. She explains how loneliness is widespread in different age groups, how it affects well-being, and the steps you can...

Imagine stepping into a hospital or clinic, a place designed to heal, but instead, you find yourself surrounded by unseen germs and bacteria posing potential infections. In this episode, infection prevention and control manager Tebogo Louw explains how infections spread in healthcare settings and notes the critical role of basic hand hygiene as essential for ensuring safety in these environments....

Discover the inspiring journey of Dr Desiree Moodley , one of South Africa's leading women in gastroenterology. From overcoming personal challenges to pioneering advancements in digestive health, Dr Moodley's career is a testament to perseverance and innovation. Explore her story of resilience and dedication in shaping the future of healthcare.

Genome editing allows scientists to make precise changes to a plant's DNA, unlocking the potential for stronger, more nutritious, and more resilient crops. In this episode, Chantel Arendse , the plant biotechnology lead at CropLife SA , unpacks how genome editing can be used to develop crops that are more nutritious and resilient, tackle diseases, and address global challenges like food security....

Heart disease remains a leading cause of death globally, yet many of its warning signs are often overlooked or misinterpreted. Cardiologist Dr Andile Xana  highlights the subtle symptoms that could signal heart problems in this episode.  Xana unpacks common and overlooked symptoms, how to recognise them, and why early detection is key to keeping your heart healthy and strong!

In this episode, we step into the world of acupuncture with Rebaone Monama , a leading practitioner at the African Centre for Chinese Medicine and Acupuncture . Tune in to gain insights into the benefits of acupuncture and how Monama’s work is shaping the future of health in Africa.

Every meal we eat affects our oral health in ways we might not realise. In this episode, dentist Dr Boitumelo Fatola explains how what we eat can either boost or break down our oral health over time. She advises on how to nourish our teeth and gums through smarter food choices and ways to care for overall oral health. 

The more we age, the more the quest for maintaining our physical health and mental well-being becomes increasingly important. In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practices that can boost our quality of life and keep us...

Nuraan Samuels , an oral hygienist at Red Cross Children’s Hospital in Cape Town, is making a significant impact in the field of oral health. Her dedication to enhancing the oral hygiene of children, particularly those with special needs, underscores the critical role that oral health plays in overall well-being.

Numerous women, especially those in underprivileged communities, face major challenges when it comes to maternal healthcare. A lack of access to quality healthcare, coupled with socio-economic challenges, creates a perfect storm of danger.   Bonisile Mahlangu , a professional nurse and midwife, speaks about the challenges and obstacles faced by expectant mothers and what can be done to improv...

In this episode, Natasha Zantsi shares how her life was marked by rejection from the very beginning and her struggle with forgiveness.  She was left in the care of her mother's relatives, where she was lovingly raised by a couple who couldn't conceive.  However, her journey took a dark turn when she was drugged, raped, and contracted HIV. The trauma sparked a decade-long battle with depr...

Discover the inspiring story of Dr Nonhlanhla Mbenenge , a leading pathologist and clinical virologist. Learn how she transformed personal tragedy into a lifelong mission to combat viral diseases like HIV, hepatitis B, and more, all while balancing a successful career with a fulfilling family life. Perfect for those passionate about virology, healthcare, and the pursuit of knowledge.

Fashion is often celebrated as a form of self-expression, but many women still find themselves judged and shamed for their clothing choices.  In this episode, psychosocial therapist Nkuli Tleane delves into the issue of victim blaming, where women are held responsible for the inappropriate actions of others based on their attire, which remains deeply ingrained in society.   She speaks ab...

Self-care is not just a famous word or a trend, but it truly holds the key to our well-being and happiness. In this episode, clinical psychologist Dr Portia Monnapula-Mazabane from Durban explores the importance of self-care and explains that it goes beyond bubble baths and pampering sessions. She also discusses how it encompasses a holistic approach to nurturing our physical, mental, and emotiona...