Health By Heather Hirsch

Women of all ages, and particularly after menopause, are likely going to experience changes in the vagina, vulva, and bladder. Dr. Hirsch keeps it real with her friend and colleague Dr. Jill Krapf who specializes in vulvo-vaginal disorders. Together they discuss both the hormonal and environmental factors that can disrupt the sensitive tissue, list common symptoms, and ways to treat dryness, pain,...

Ever wonder what “bio-identical hormone therapy” is all about? Or heck, what does it even mean? Is it safe? (not always) Is it regulated? (not when compounded). This episode is a must listen for all women wondering about which type of hormone therapy is best for them to take for their menopausal symptoms, and digs deep into the unknown health risks and side effects (both medically and...

This holiday season looks a lot different then years past. Dr. Hirsch takes a moment to reflect on her appreciation and sincere excitement for your commitment and support to the podcast and other outlets.

So you, a loved one, or a close friend has breast cancer. That likely means they also have symptoms of menopause. In this episode, Dr. Hirsch discuss the importance of identifying and treating menopause related symptoms in women with breast cancer using lifestyle and nonhormonal treatment options. It’s time that women with breast cancer not only survive, but live a life where they can thrive...

Dr. Kelly Casperson joins Dr. Heather Hirsch on this weeks episode that takes a deep dive into all things urinary incontinence. Dr. Casperson, A Washington based urologist, talks with Dr. Hirsch about the difference between urge and stress incontinence and the different treatment options for both. From those that are non-invasive, through medications to surgery she dishes it all. Since a majority...

Heart palpitations are very common, and scary for women in midlife. Commonly, these are benign (meaning normal), but they can understandably cause anxiety and worry. Listen in to this incredible episode as Dr. Hirsch interviews colleague and women’s health cardiologist Dr. Dara Lee Lewis about what are the most common causes for these benign palpitations and the lifestyle measures that you c...

The title pretty much says it all. Listen in to this week’s episode for the best tips to get through the upcoming winter season in good spirits. Pandemic and all. Find Dr. Hirsch here: —————————————————————————————&#8212...

This weeks episode covers many of the most frequently asked questions women ask about Dr. Hirsch about their libido in midlife and at menopause. Women wonder if they are ‘normal,’ or report missing the sexual excitement they previously felt in their lives. Other concerns or fears include pain with intercourse, changing bodies, or relationship factors. Listen in as Dr. Hirsch takes a de...

Sunday October 18th is World Menopause Day. Its a day to raise awareness on all things menopause and midlife internationally. This episode takes a deep dive into some of the best evidence-based resources that you can find on the latest guidelines and research on menopause. Dr. Hirsch encourages her listeners follow the recommendations of these national societies in order to ensure efficacy, safety...

If you are suffering with menopause symptoms but cannot use hormone therapy or choose not too, you still have options. In this episode, Dr. Hirsch discusses commercially available medical options that are available to help with the most common menopausal symptoms, such as hot flashes, weight gain, mood changes, and fatigue. This should not be taken as direct medical advice, and be sure to discuss...

Many women choose not to use medical management in midlife and menopause for various reasons. Maintaining wellness is a goal for many women, and in this episode Dr. Hirsch covers the basics of what else you need to know to stay healthy if you choose or cannot take commercially available medications for menopausal symptoms. She also discusses lifestyle tips and tricks to ensure a smooth menopause t...

Fitness instructor, mom, author and menopause warrior Amanda Thebe joins host Dr. Heather Hirsch in this weeks episode and opens up about her journey into menopause. What Amanda discovered was truly eye-opening, and she is excited to share her experiences with the world. She has a new book coming being released on World Menopause Day, October 18th 2020. For links to her groups and to pre-order her...

Sleep is often disrupted in midlife and in the menopause transition. In this episode, Dr. Hirsch discuss the most common reasons for poor sleep habits in midlife. Dr. Hirsch will inform you of the best sleep hygiene and also cover the best over the counter supplements for sleep. Finally, Dr. Hirsch breaks down which medications to take (and which to stay away from!) at midlife. Find Dr. Hirsch her...

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This weeks episode is dedicated to all things perimenopause. From the irregular periods to the mood swings and hot flashes, Dr. Hirsch explains it all. This episode focus on why tracking symptoms is vital, and how targeting the most bothersome symptoms can be accomplished. Find Dr. Hirsch here: ——————————————&#8212...

Dr. Heather Hirsch welcomes back Dr. Natalie Dattilo, a Boston-based psychologist to talk about the importance of self-care during these ever-changing times. Listen in as Dr. Dattilo discusses the importance of self-care and provides easy translatable steps to do so. Dr. Dattilo and Dr. Hirsch talk about why this is so important in particular for women, who tend to put themselves last. With easy e...

In this week’s episode, Dr. Hirsch speaks with infertility physician Dr. Temeka Zore about the perceptions of fertility among minority women, and how this factors into the unique barriers that minority women often face in seeking care for infertility. Drs. Hirsch and Zore also discuss how unconscious bias also factor into the medical journey of minority women. Dr. Zore talks openly about her...

In this episode, Dr. Heather Hirsch talks about the joys of being a menopause doctor and her journey to becoming the clinical program director of the consultative menopause and midlife clinic at the Brigham and Women’s Hospital in Boston MA, in the Division of Women’s Health. She discusses her experiences training in OB/GYN, and internal medicine and how they have shaped her unique cli...

Endometrosis is a painful, chronic disorder that disrupts the quality of life for so many women. It is often misdiagnosed and goes untreated for years. Learn how to take back your life with this incredible episode with Dr. Louise Perking King, an trained gynecologist with years of experience helping women with endometrosis. If you are not an endometrosis survivor, listen in to educate yourself and...

In this episode, Dr. Hirsch speaks candidly with her women’s health fellowship mentor and educator Dr. Holly Thacker. Dr. Holly Thacker leads the Center For Specialized Women’s Health at the Cleveland Clinic and is also the director of the specialized women’s health fellowship training program. Dr. Hirsch and Dr. Thacker discuss the unique role of the physician who has undergone...

Every wonder what exactly is happening at “your annual exam?” Many women are confused with the rapidly changing pap smear guidelines. In this episode, Dr. Hirsch discusses what a pap smear is, and when you need to get yours. HINT: ITS PROBABLY LESS THEN YOU THINK! Other topics in this episode include what happens when you have an abnormal pap smear and the new HPV vaccine. Enjoy. Follo...

Did you know that women have independent risk factors for heart disease compared to men? These risk factors relate to a women’s reproductive health, including pregnancy, postpartum, and into peri-menopause and menopause. This episode will blow you away with all the information you might have never learned previously. Dr. Hirsch is joined by women’s heart health Dr. Shufelt in what is o...

In this hilarious episode, Dr. Hirsch interviews her closest friend and SUNY Upstate urologist Dr. Elizabeth Ferry about everything related to urinary tract infections. Together, they break down the reasons women are more prone to urinary infections, and measures women can take to help decrease their infection rate. Dr. Ferry highlights that getting to the root cause is much more effective then bl...

Learn more about Dr. Heather Hirsch and why she started this podcast for women, particularly in midlife and at menopause.

This is the second episode in the series on uncovering health care disparities in the United States. This week Dr. Hirsch digs deep into the systemic injustices in the incarceration system. Her guests represent the voices of communities torn apart and directly effected by the system and highlight the need to dismantle our current system and start over. Please consider becoming a member through the...