Health Bite

Leave Health Bite a Feedback. Click This Link. This week we are back for part two of The Five Pillars of Nourishment and Nutrition, part of my Hungry for More series in which we explore and learn about the physiologic, emotional, and spiritual aspects of our hunger. Today I discuss the final two pillars, explore why they are important for nourishment, and provide tips and tricks for implementing t...

Leave Health Bite a Feedback. Click This Link. This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them. Highlights: The word diet, how we think about it, and wh...

Leave Health Bite a Feedback. Click This Link. In this fourth installment of our Hungry for More series, I explore the idea of self-compassion, and how this is essential to our growth and our evolution. I discuss the three main elements of self-compassion, and I offer actionable steps to help you learn to cultivate kindness and understanding toward yourself. Highlights: Discover how your response...

Leave Health Bite a Feedback. Click This Link. In this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss. Highlights: Discover the difference between growth...

Leave Health Bite a Feedback. Click This Link. JZ holds a master's degree in Kinesiology and has over 20 years experience as a fitness expert and over 14 years of nutrition experience working in both clinical weight loss and age management medicine. JZ recently launched her JZ Fitness lifestyle course, she’s an Orangetheory Fitness coach, she writes the fitness programming for Matthew Mcconau...

Leave Health Bite a Feedback. Click This Link. This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive...

Leave Health Bite a Feedback. Click This Link. This week I spoke with Dr. Prianca Naik, an internist who has shifted her medical practice to a coaching practice called Stress Cleanse MD. Learn about what prompted her shift and how she knew it was time for a change. You’ll also hear about what Dr. Naik calls “brain’nados’” and how she found her way out of the chaos.  Highlights What prompted Dr. Na...

Leave Health Bite a Feedback. Click This Link. This week, Dr. Adrienne spoke with Dr. Mously, the founder of Holistic Health and Healing, a medical and coaching practice focusing on health, wealth, and relationships through energy medicine. We discuss how a University of Pennsylvania Faculty shifted her focus and went into holistic medicine. We discuss what she’s learned and how her patients are b...

Leave Health Bite a Feedback. Click This Link. This week I had the absolute pleasure to discuss the benefits of going sober with Hilary Sheinbaum, journalist, and author of, “The dry challenge: How to lose the booze for Dry January sober October and any other alcohol-free month”, Hillary talks about her unique perspective coming from her red carpet days as a contributor to regional and national pu...

Leave Health Bite a Feedback. Click This Link. Dr. Nerissa Kreher is a pediatric endocrinologist founder of Industry MD coach, where she helps physicians navigate a career shift into the pharmacologic industry. Dr. Nerissa shares her insights from making a huge and unlikely career shift shortly after fellowship training. As a part of her pivoting into a new industry, she also founded Industry MD c...

Leave Health Bite a Feedback. Click This Link. When I realized that the podcast had been airing for a year, I was surprised. I’ve interviewed incredible people over the last year. Each conversation has been interesting, enjoyable, and educational. This week I take a look back through previous episodes and share short but powerful portions from the past year. If you hear an episode that you’d like...

Leave Health Bite a Feedback. Click This Link. This week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support sys...

Leave Health Bite a Feedback. Click This Link. This week we celebrate women with an in-depth discussion of reproductive health with Dr. Sophia Yen, Co-Founder of Pandia Health and Sheheroes.org. Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serv...

Leave Health Bite a Feedback. Click This Link. Ancient breathing techniques can be used to help manage stress and also chronic health conditions. This week’s guest is Dr. Tami Singh, founder of Aspire Health in Florida. She is a Board Certified Family Physician, Certified Functional Medicine Provider, Yoga Instructor and Reiki Healer. She currently practices from her direct primary care clinic in...

Leave Health Bite a Feedback. Click This Link. Gut health can play a large role in the overall wellness and health of a woman. Dr. Jennifer Roelands- OB-GYN, Health Coach and Hormone Specialist, shares her insights as a woman with PCOS and treating patients every day. Dr. Roelands came to health coaching during her own journey with PCOS and autoimmune dysfunction. She learned how to heal herself w...

Leave Health Bite a Feedback. Click This Link. Leave behind all those ‘shoulds,’ and accept the ‘what is.’ Today's guest is Dr. Jesse Mahoney, a Board Certified pediatrician, relationship coach, and a mindfulness instructor. She is the founder of Pause and Presence Coaching, where she supports people who "succeed on the surface but struggle on the bottom." Her journey in coaching be...

Leave Health Bite a Feedback. Click This Link. Solving stress and anxiety can increase productivity, but most importantly, change your life. Today's guest is Dr. Romie Mushtaq, a triple board certified physician in neurology, integrative medicine, and mindfulness. Dr. Romie worked in neurology successfully until, due to stress, she developed a health disorder that caused her to shift towards...

Leave Health Bite a Feedback. Click This Link. Download Podcast Transcript Once you get self-compassion you are ready to thrive! Today's guest is Dr. Tracey O'Connell, a "recovering" radiologist and mindset coach who helps people gain the courage to be bolder and more authentic in everything they do. She is a trained Integrative Health Coach, also a certified facilitator in a d...

Leave Health Bite a Feedback. Click This Link. Having a lack of desire for sex doesn't mean you're broken! Today’s guest is Dr. Kelly Casperson, MD, a board certified urologist and self taught Women’s Sexual Health Coach, who teaches sex education on female pelvic health, sexuality, and urological wellness. Her unique and empathetic way of explaining what happens to a woman's body b...

Leave Health Bite a Feedback. Click This Link. Everyone can overcome a trauma with the right training! Today's guest is Dr. Kemia Sarraf, Founder and CEO of Lodestar, where they conduct highly personalized and professional trauma-informed coaching that advances the client in their professional and personal life. Dr. Sarraf earned a Master of Public Health, a Bachelor of Medicine, and complete...

Leave Health Bite a Feedback. Click This Link. After this episode, you'll want to grab your sneakers and start running! Dr. Quirk is a mindful pediatrician and marathon trainer who has brought mindfulness and running to her practice. Her passion is helping busy professionals exercise and lead their lives. Michelle was not always a runner, she started and dropped out several times because she...

Leave Health Bite a Feedback. Click This Link. Who said that the old therapies are obsolete? They are more current than ever! Dr. Siri Chand Khalsa, MD, is a board-certified physician as well as a Kundalini Yoga instructor, Reiki teacher, and Ayurveda practitioner. She obtained a Master's degree in Biology, and after completing it, she did her residency in Internal Medicine. After suffering f...

Leave Health Bite a Feedback. Click This Link. Have you ever thought about what it really means to live in the moment? Today's guest is Elizabeth Rook, DO, rheumatologist, life coach, and founder of The Thrive Arena, a platform where she helps people thrive in their careers, relationships, and lives. She has dual board certifications in Internal Medicine and Rheumatology. After completing her...

Leave Health Bite a Feedback. Click This Link. Learn to change your lifestyle for a healthy heart! Dr. Nicole Harkin, MD is a cardiology specialist and the founder of Whole Heart Cardiology, a virtual practice that focuses on the care of women in the area of heart health prevention. She graduated from Boston University School of Medicine in 2009, completed her residency in internal medicine at Col...

Leave Health Bite a Feedback. Click This Link. Learn what medicinal uses work effectively with cannabis! Today’s guest is Dr. Sherry Yafai, an Emergency Medicine physician oriented and specialized in cannabis-based medicine. She has worked at Providence St. John’s Medical Center since 2009, and after recreational marijuana laws passed, opened her private cannabis clinic, the ReLeaf Institute, wher...