Health Bite

Leave Health Bite a Feedback. Click This Link. Have you ever struggled with working out by yourself because you don’t feel motivated? Today’s guest might have the solution for you! Madison Ciccone is a SoulCycle Master  Instructor and personal development coach on and beyond the bike in Boston. Today, she’ll  share with us her best wellness and lifestyle practices and we’ll be talking about the im...

Leave Health Bite a Feedback. Click This Link. It’s never been so easy to exercise! Today’s guest, Karly Pavlinac, is the founder and CEO of WAAM, a platform of workouts conducted by the world’s best fitness trainers. She came up with the idea in 2017 while teaching yoga lessons and started developing it in her last college semester. Karly had to struggle to make it happen, but with passion and de...

Leave Health Bite a Feedback. Click This Link. Learn how to acquire true wellness and vitality with natural medicine! Today’s guest, Danielle Ryan Broida, is an Herbalist, Holistic Nutritionist and Instructor of Mycology. She is deeply passionate about functional food ingredients and Ayurveda holistic healing. Finding balance is the key to everything, which is why she approves of mixing traditiona...

Leave Health Bite a Feedback. Click This Link. Have you ever avoided asking something to your doctor due to fear or shame? Shieva Ghofrany, today’s guest, believes talking is empowering and the key to stop stigmatizing illness. She is an obstetrician and gynecologist who applies all her experience to empower her patients and Instagram followers. After she was diagnosed with ovarian cancer in 2016,...

Leave Health Bite a Feedback. Click This Link. Did you know that 133 millions of Americans suffer from a chronic illness and still feel lonely? Because of this issue, Nitika Chopra, today’s guest, decided to jump into action and spread the voice about her own inspiring story by becoming a Chronic Illness Advocate. At the age of 10, Nitika was diagnosed with a debilitating case of psoriasis and at...

Leave Health Bite a Feedback. Click This Link. When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a welln...

Leave Health Bite a Feedback. Click This Link. Did someone say eating ice-cream for a living? Where do I sign! Today’s guest, Maya Warren, is a food scientist who just stood up and went after her true love. Dr. Maya specializes in frozen desserts and travels all around the world to create new flavors. Besides, she also focuses on the ritual and the study of the behavioral roots. So basically tasti...

Leave Health Bite a Feedback. Click This Link. Sex is often a topic which is not talked about but did you know that for medicine it’s considered as one of our health pillars? Today’s guest, Kristie Overstreet, is a clinical sexologist, psychotherapist, and author who is here to alleviate all of our doubts about intimacy during COVID-19 and reveal the importance of sex for staying healthy.  Highlig...

Leave Health Bite a Feedback. Click This Link. The 73-year-old fitness influencer, Joan MacDonald has been on a fitness journey that has inspired thousands of her followers on social media. For over three years, Joan has found that changes to her diet and exercise have made huge improvements in her physical health, but also but mentally as well. Highlights:  Joan’s journey to becoming a fitness in...

Leave Health Bite a Feedback. Click This Link. Life can be pretty chaotic at times, which is why our minds can sometimes wander in all directions. The key to bringing everything back together is mindfulness. On today’s HealthBite podcast, special guest Diana Winston discusses the significance of meditation and natural awareness and how it can help you improve your lifestyle. As the director of Min...

Leave Health Bite a Feedback. Click This Link. When talking about food problems, terms such as binge disorder, addiction, and emotional eating are becoming more common. Today we are joined by Dr. Nina Savelle- Rocklin, a psychoanalyst, author, and talk show host who helps men and women stop binge eating and make peace with food. The main problem with this kind of disorder is that people tend to as...

Leave Health Bite a Feedback. Click This Link.  On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength...

Leave Health Bite a Feedback. Click This Link. Your everyday food choices can be the most powerful thing you do for your health, that is what today’s Health Bite’s guest believes in. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog  The Plant-Powered Dietitian , she is teaching others how her eating choices are mak...

Leave Health Bite a Feedback. Click This Link. Dancing is an opportunity not to just stay fit  but as a pathway to healing, that is what today’s guest found out. We are joined by international fitness guru,  Billy Blanks Jr, who turned his passion for dancing into a business when he began his series Dance It Out , and now he has solidified his dream with the Moving Fitness Talk Show, “Dance It Out...

Leave Health Bite a Feedback. Click This Link. Sometimes small actions can turn into big changes. All you have to do is decide to start. In today’s episode, we have Justin Weber, who weighed almost 400 pounds when his son was born and decided to make some lifestyle changes to get healthy. He is an example of what love and compromise can accomplish. Justin is the founder of Crow Moon Kitchen , wher...

Leave Health Bite a Feedback. Click This Link. Ever tried a plant-based corned beef? Well, you will want to after listening to today's episode with Jenny Goldfarb, a plant-based sensation entrepreneur who launched Unreal Deli . Jenny created her the products after she became vegan about five years ago, she made the decision as a result of watching videos on animal cruelty. However, she missed...

Leave Health Bite a Feedback. Click This Link. Chocolate, pastries, and love, what more could you need? In today’s episode, we are proud to have Clémence Gossett. Clémence started her company, Gourmandise, after meeting her business partner in a kitchen-classroom. In 2011, the two opened The Gourmandise School in Santa Monica, CA. She is a mother, food writer, master food preserver, recipe develop...

Leave Health Bite a Feedback. Click This Link. In today’s podcast we are joined by Clayton Frech, an amazing entrepreneur who is also the founder and CEO of Angel City Sports, an organization that provides athletic opportunities for children, adults and veterans with disabilities. Thanks to his own personal journey with his first son, Ezra, Frech found the strength to pursue his dream of a more in...

Leave Health Bite a Feedback. Click This Link. Food is everything! Not only for the way it nourishes our bodies, but also the ways that it connects us to one another and brings us together. In today’s episode, we are proud to have Rachel Sumkeh, an amazing philanthropist with incredible vision. Rachel is the CEO and Founder  Swipe Out Hunger , a nonprofit organization that’s helping feed college s...