Health Bite

Leave Health Bite a Feedback. Click This Link. From weight gain, mood swings, and experiencing a decline in cognitive aspects – there’s really nothing so easy with the things women go through at this point of time. Do you want to be able to celebrate your womanhood in the healthiest manner, taking into consideration all aspects of your wellbeing? Do you want to be able to go through menopause with...

Leave Health Bite a Feedback. Click This Link. Have you ever wanted to consume something so bad that you already had this desire to go back for more and more and more, despite knowing that by the end of it, you might get sick? Did you, like most people of this time, get in the habit of repeatedly hitting the pantry while binging on Netflix for the past two years in this pandemic? Do you find yours...

Leave Health Bite a Feedback. Click This Link. Many of us have heard a "fact" about food that we gullibly believed to be true only to discover later that it was untrue. Nutrition and food have long been associated with myths and misconceptions. We tend to be mindless when it comes to food as long as it satiates our hunger, as long as it fulfills our cravings. How do we live a healthier l...

Leave Health Bite a Feedback. Click This Link. After two years of having to live around the circumstances of this pandemic, we cannot deny that we’ve all fallen into a space of fatigue where living life seems to be a never-ending burden to face already. Do you feel like there’s no light at the end of this hell already, that this, too, is how our future is going to be? At some point, we lost a hobb...

Leave Health Bite a Feedback. Click This Link. Happy Valentine’s! By this time, I assume people are already having quality time with those they dearly love, however, as you love and care for others, it is also important that you do the same for yourself. Self-love and self-care have been the focus of people’s love conversations these days, and that’s making a huge change in how we value ourselves....

Leave Health Bite a Feedback. Click This Link.  No matter the advantages of having a smartphone nowadays, still, our health should always be taken into consideration in the first place.  Statistics show that half of the Americans usually spend 5-6 hours in front of their smartphones, basically forming up ¼ of our 24 hour days, and that’s scary! We tend to just scroll, scroll, scroll especially on...

Leave Health Bite a Feedback. Click This Link. Whether we admit it or not, even when we’re trying to get serious with our diet, there are times when we fall into the trap of foods that are just so mouthwatering for us to handle. On the other hand, we might also be getting so busy these days, trying to make a living in the midst of this pandemic, that we’re now starting to get used to skipping meal...

Leave Health Bite a Feedback. Click This Link. Shifting from a past you want to get better from isn’t one-click magic that will happen in just a blink of an eye. However, whether we admit it or not, we tend to bully ourselves to change most of the time, thinking that seeing ourselves in a negative manner will push us harder and faster towards what we want in life. But let me tell you now; you’ve b...

Leave Health Bite a Feedback. Click This Link. Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise. We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy. Nev...

Leave Health Bite a Feedback. Click This Link. What is this year’s version of your New Year’s resolution as we step on a fresh start in 2022? Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes? Most of the time, people fail to keep their resolu...

Leave Health Bite a Feedback. Click This Link. These past two years of pandemic caused by COVID 19 have indeed taken its toll on us. Wherever you go, wherever you look, people are battling to survive this challenge consisting of continuously evolving variants. Trying to find joy and live life in contentment is something that has become so hard. Nevertheless, it is a vital step towards survival tha...

Leave Health Bite a Feedback. Click This Link. Food is in a direct relationship with the traditions and connections we have in our lives, especially during this time of the year – the successive holidays!  It is with no doubt that there is pleasure in satisfying real hunger; however, there are cases that some people fall into the mouth-watering temptation possessed by the sweets, meat, and everyth...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series , I discuss how the power of knowing we can do hard things and actually transcend them can change how we view hardships of life. There are times we see running as something we hate the most in this vast universe, but in a different perspective, running can actually be helpful in keeping you functional both...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series , I talk about the science behind epigenetics, specifically focusing on how our choices, behavior, and environment affect the expression of the genes we have in our DNA. Many of us feel like a victim of our own genes, and here, I remind you that you are your own fate’s pilot – that you are more than the gen...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series, I talk about the link between adverse childhood events and diseases concerning our health, especially obesity. I also share with you the findings in Dr. Felitti’s study in coordination with Kaiser Permanente and the CDC, where data has further proven the link between one’s childhood experience of abuse and...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series, I talk about how we should see obesity as more than just a cosmetic problem, but also as an alarming disease as well. Sine weight loss medication is one of the easy modern solutions to battle obesity, I discuss how do they help you in your weight loss journey, what are the drugs found in it, and what are t...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yours...

Leave Health Bite a Feedback. Click This Link. Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted. Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and emp...

Leave Health Bite a Feedback. Click This Link. I’m back for another installment of my Hungry for More series, and this time I’m tackling the challenges and barriers which prevent people from achieving the lifestyle changes they desire. In this episode, I cover why it is important to identify and name your challenges, and then I address the most common barrier I’ve encountered in both myself and my...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run.  Highlights: Vac...

Leave Health Bite a Feedback. Click This Link. I’m back for another installment of my Hungry for More series, and this week I’m talking about a chapter that resonates with most people: Hunger for Perfection. So many of us strive for perfection, but we fail to realize that by its very nature, perfection is unattainable, and trying to achieve it can lead to self-criticism and negative self-talk. In...

Leave Health Bite a Feedback. Click This Link. This week I’m chatting with Coach Kiah, a life coach who has lost over 100 pounds after learning the right mental tools to find self-love and take control over her thoughts. She now helps others on their own journeys to health and happiness by teaching them those same tools to cut through the negativity and create a life of joy and happiness from the...

Leave Health Bite a Feedback. Click This Link. In this next installment of my Hungry for More series, I talk about a practice that is near and dear to my heart: journaling. Pulling from both personal experience and scientific studies, I discuss how journaling has been shown to have numerous mental and physical health benefits. I also make recommendations for how you can get started with your own j...

Leave Health Bite a Feedback. Click This Link. Continuing with my Hungry for More series, this week I discuss why exercise is about so much more than weight loss. I cover the numerous mental and spiritual benefits of exercise along with the various physical benefits of different types of exercise. Highlights: Learn the minimum amount of exercise per day to get some benefit (it’s lower than you thi...

Leave Health Bite a Feedback. Click This Link. In this episode of my Hungry for More series, I stick to the basics and offer 10 practical tips for weight loss. I cover things such as establishing your routine, not skipping meals, getting proper amounts of sleep, and yes, even exercise. Implementing these 10 strategies for weight loss will help you achieve true, long-lasting results. Highlights: Le...