Health Bite

Leave Health Bite a Feedback. Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to...

Leave Health Bite a Feedback. Click This Link. It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are  glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers important news in health, nutrition, weight loss,...

Leave Health Bite a Feedback. Click This Link. Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim , a triple board-certified internist, obesity medicine, and p...

Leave Health Bite a Feedback. Click This Link. Feeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it.  Tune in for valuable insights on how to regain control over your responses. Listen now for tips on creating space between triggers and reactions, nourishing your body fo...

Leave Health Bite a Feedback. Click This Link. Exciting news in the world of anti-obesity meds. Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aiding weight loss.  Dr. Youdim breaks down the latest...

Leave Health Bite a Feedback. Click This Link. Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up. Corinne Crabtree is a weight loss coach that has helped thousands of women in their...

Leave Health Bite a Feedback. Click This Link. It's the last week of February, and you didn't think I forgot about women's heart health, did you?  February, of course, is not only the month of love and the heart, but also the women's heart and heart health.  Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, no...

Leave Health Bite a Feedback. Click This Link. Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangi...

Leave Health Bite a Feedback. Click This Link. Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of  belonging. She discusses the importance of belonging on our health and  of embracing difficult emotions. Discover how to change your perception of loneliness...

Leave Health Bite a Feedback. Click This Link. Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why?  This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better bu...

Leave Health Bite a Feedback. Click This Link. If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events.  Instead, Dr. Barrett suggests that our brain predicts emotions based on past experiences, our bo...

Leave Health Bite a Feedback. Click This Link. Start your day off right with a powerful morning routine. Dr. Adrienne Youdim , a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover the profound link between physical and emotional w...

Leave Health Bite a Feedback. Click This Link. How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being?  As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than th...

Leave Health Bite a Feedback. Click This Link. Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes. Practicing forgiveness can...

Leave Health Bite a Feedback. Click This Link. Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait?  I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for t...

Leave Health Bite a Feedback. Click This Link. Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Erica shared her personal journey from a y...

Leave Health Bite a Feedback. Click This Link. The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without w...

Leave Health Bite a Feedback. Click This Link. Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting that is often missed in the diet, weight loss...

Leave Health Bite a Feedback. Click This Link. Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan? I'm excited to sha...

Leave Health Bite a Feedback. Click This Link. Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health Bite, we'll be talking about emoti...

Leave Health Bite a Feedback. Click This Link. Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim , a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to redefine nutrition and help you nourish yoursel...

Leave Health Bite a Feedback. Click This Link. Looking for ways to navigate through challenging times? Need a boost of resilience?  In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relationship with food.  Join Dr. Adrienne as she shares...

Leave Health Bite a Feedback. Click This Link.  We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now.  The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this.  Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based pra...

Leave Health Bite a Feedback. Click This Link. How many of you would like to live to 100?  Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice.  In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas...

Leave Health Bite a Feedback. Click This Link. Are you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for healing. From physical to emotional and even spiri...