Health Bite

Leave Health Bite a Feedback. Click This Link. Have you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking?  Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health?  What are some of the ways culture and society can influence these feelings?  In this week’s episode of Health Bite, w...

Leave Health Bite a Feedback. Click This Link. Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs?  Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise?  In this wee...

Leave Health Bite a Feedback. Click This Link. Has your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do?  Have you ever faced weight gain and thought, 'What's the use anyway ?' and then given up on the things that could actually help you get back on track? Can you see how giving up only makes the proble...

Leave Health Bite a Feedback. Click This Link. A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general.  How did we even start snacking? Do we need snacks? And what's the best way to snack? If we do, we talk about this and more on this week's episode of health bite. As much as you do not want to dwell too much on calorie count...

Leave Health Bite a Feedback. Click This Link. Check out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you heard about the groundbreaking study reve...

Leave Health Bite a Feedback. Click This Link. Discover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them.  Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals.  Create an ecosystem for succes...

Leave Health Bite a Feedback. Click This Link. Are you tired of constantly giving in to your cravings? 😩  Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it.  It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives de...

Leave Health Bite a Feedback. Click This Link. Discover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultivated meat, and the power of six protective foods...

Leave Health Bite a Feedback. Click This Link. Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being d...

Leave Health Bite a Feedback. Click This Link. Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to in...

Leave Health Bite a Feedback. Click This Link. Welcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann , who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patie...

Leave Health Bite a Feedback. Click This Link. How do we spread the message of understanding that health has to be approached holistically? Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Endin...

Leave Health Bite a Feedback. Click This Link. This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world. Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being. Listen now for valuable insights!...

Leave Health Bite a Feedback. Click This Link. Discover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-...

Leave Health Bite a Feedback. Click This Link. Are you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you!  A new class of weight loss drugs has emerged, and they're changing the game when it comes to shedding those stubborn pounds.  One such revolutionary drug is Ozempic, and it holds incred...

Leave Health Bite a Feedback. Click This Link. Processed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks. What You'll Learn From this Episode: Explores the implications of processed foods and shares t...

Leave Health Bite a Feedback. Click This Link. Indulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt. Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt out o...

Leave Health Bite a Feedback. Click This Link. In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that whil...

Leave Health Bite a Feedback. Click This Link. Ready to take control of your mental and physical health? Tune in to this week's Health Bite with Dr. Adrienne Youdim!  Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control y...

Leave Health Bite a Feedback. Click This Link. Losing weight is a common goal, but what happens when we lose muscle in the process? When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online. But here...

Leave Health Bite a Feedback. Click This Link. Are you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results?  The truth is, successful weight loss is not a one-size-fits-all solution. However, by arming yourself with knowledge and seeking guidance from health professionals, you can find a personalized weight loss plan that fits your uniq...

Leave Health Bite a Feedback. Click This Link. If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self. But after losing all that weight, now comes what? Maintaining that.  But for people who have been exposed to this experience, we all know losing weight is...

Leave Health Bite a Feedback. Click This Link. Do you find yourself constantly setting new weight loss goals and working towards them immediately that you forget to celebrate each win once they are achieved? A moving goalpost is one of the most common saboteurs for successful weight loss, and I get it—as humans, we are insatiable in our desire for more; we want to do more, be more, achieve more. B...

Leave Health Bite a Feedback. Click This Link. Are you an obese individual who has been wanting to seek help and take weight loss drugs but haven’t done that just yet due to the fear of being shame? It's been nearly a year since the hullabaloo began over the ‘new’ class of weight loss drugs, and as someone who has been prescribed them for diabetes and weight loss, I thought it was time to wei...

Leave Health Bite a Feedback. Click This Link. How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death? As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health. Heart disea...